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3.91 stars average

Banana Licuado Smoothie

A fresh and light Latin American drink perfect for using up ripe fruit including bananas, strawberries, peaches and more.
Course Drinks
Cuisine Mexican
Diet Gluten Free, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 119kcal
Author Liz Della Croce

Equipment

Ingredients

  • 2 cups milk
  • 1 ripe banana
  • 2 tablespoons sugar
  • several handfuls of ice
  • nutmeg optional garnish
US Measurements - Convert to Metric

Instructions

  • Place milk, banana, sugar and ice in a high speed blender and pulse until smooth.
  • Pour in glasses and sprinkle with nutmeg before serving.

Notes

For a thicker consistency, use more ice.
Depending on the sweetness of fruit, you may need more or less sugar.

Nutrition

Calories: 119kcal | Carbohydrates: 19.8g | Protein: 5.2g | Fat: 2.5g | Saturated Fat: 1.5g | Polyunsaturated Fat: 1g | Trans Fat: 0g | Cholesterol: 10mg | Sodium: 73mg | Fiber: 0.8g | Sugar: 16.4g