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4.67 stars average

Avocado Toast with Cottage Cheese and Tomatoes

This satisfying no-cook avocado toast breakfast is packed with protein, fiber and healthy fats - perfect for busy mornings or an easy lunch.
Course Breakfast
Cuisine American
Diet Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 440kcal
Author Liz Della Croce

Ingredients

  • 8 slices whole grain bread toasted
  • 2 cups cottage cheese low fat
  • 1 ripe California avocado sliced
  • 1 tomato sliced
  • ½ red onion sliced
  • salt and freshly cracked pepper to taste
US Measurements - Convert to Metric

Instructions

  • Lay toasted bread slices out on a large cutting board and top each one with ¼ cup of cottage cheese. Sprinkle with salt and pepper.
    8 slices whole grain bread, 2 cups cottage cheese
  • Top cottage cheese with avocado, tomato slices, and red onion slices, then season with another pinch of salt and pepper. Serve.
    1 ripe California avocado, 1 tomato, 1/2 red onion, salt and freshly cracked pepper

Nutrition

Calories: 440kcal | Carbohydrates: 63.5g | Protein: 25g | Fat: 11.9g | Saturated Fat: 2.8g | Polyunsaturated Fat: 9.1g | Trans Fat: 0g | Cholesterol: 15mg | Sodium: 402mg | Fiber: 13.1g