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4 stars average

Avocado Egg Sandwich

This avocado egg sandwich is a high protein, healthy breakfast and the perfect way to jump start your day!
Course Lunch
Cuisine American
Cook Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 405kcal
Author Liz Della Croce

Ingredients

  • 2 slices whole wheat bread
  • 1 whole egg
  • ¼ avocado sliced
  • 1 slice sharp cheddar 2%
  • 1 slice ham
  • 3 slices onion thin sliced
  • 2 teaspoons mayonnaise
  • Salt and cracked black pepper to taste
US Measurements - Convert to Metric

Instructions

  • Toast bread and heat a frying pan over medium high. Spray pan with non-stick cooking spray and crack in the egg.
  • After about 30 seconds, use spatula to gently break the yolk (if you don't want an overly messy sandwich). Flip the egg to finish cooking and turn off the heat.
  • Season with salt and pepper to taste and top with cheese slice. Remove from the pan and place pan back on medium-high heat.
  • Cook the ham for about 60 seconds per side then place on top of the egg/cheese.
  • Spread avocado on one side of the toast and top with onion slices. Spread mayo on the other piece of toast and top with egg/cheese/ham. Enjoy!

Notes

Great source of Calcium

Nutrition

Calories: 405kcal | Carbohydrates: 32g | Protein: 24.3g | Saturated Fat: 5g | Cholesterol: 208mg | Sodium: 1040mg | Fiber: 7g