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Avocado Blueberry Smoothie

This Avocado Blueberry Smoothie recipe made with avocado, blueberry, oatmeal and flax is ideal for anyone including babies, toddlers and kids! 
Course Drinks
Cuisine American
Diet Gluten Free, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 243kcal
Author Liz Della Croce

Ingredients

  • ¼ avocado
  • ¼ cup blueberries
  • ½ banana
  • ¼ cup baby oatmeal or regular oats iron fortified
  • ¼ cup whole milk yogurt
  • 1 teaspoon flax seed meal
  • ¼ cup water
  • 2-3 ice cubes
US Measurements - Convert to Metric

Instructions

  • Puree all ingredients in a high-speed blender until smooth. Serve immediately or refrigerate for up to 48 hours.
    1/4 avocado, 1/4 cup blueberries, 1/2 banana, 1/4 cup baby oatmeal or regular oats, 1/4 cup whole milk yogurt, 1 teaspoon flax seed meal, 1/4 cup water, 2-3 ice cubes

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Notes

For stronger flavor, use frozen fruit and you won't have to use as much ice! It'll keep your smoothie flavor from getting watered down.
Make this smoothie ahead of time! You can freeze the individually portioned ingredients for this smoothie in a bag then just toss it all in a blender with some water when you're ready to make it!

Nutrition

Calories: 243kcal | Carbohydrates: 33g | Protein: 5g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 40mg | Potassium: 590mg | Fiber: 7g | Sugar: 14g | Vitamin A: 135IU | Vitamin C: 13.8mg | Calcium: 74mg | Iron: 0.8mg