Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
US Measurements
Convert to Metric
Smaller
Normal
Larger
Print
5
stars
Asian Veggie Lettuce Cups
A lighter version of your favorite restaurant chain's dish, these Asian vegetarian lettuce wraps are quick and easy to prepare for and have lots of flavor. Perfect for any weeknight meal!
Course
Main Dish
Cuisine
Asian
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
Calories
147
kcal
Author
Liz Della Croce
Ingredients
1
leaves
head iceberg lettuce
separated
2
tbs
ginger
minced
3
cloves
garlic
grated
2
tsp
sesame oil
3
tbs
soy sauce
low sodium
2
tbs
hoisin sauce
2
tbs
rice wine vinegar
2
tsp
chili garlic paste
optional
1
onion
diced
1
zucchini
diced
1
red pepper
diced
1
c
green peas
fresh or frozen
4
shitake mushrooms
sliced
8
oz
can water chestnuts
diced
8
oz
can bamboo shoots
sliced
4
scallions
minced
US Measurements
-
Convert to Metric
Instructions
In a small bowl, whisk together sauce: ginger, garlic, sesame oil, soy, hoisin, rice vinegar, chili garlic paste; set aside.
Heat a wok or large, deep pan over medium high and spray with non-stick spray.
Add onions with a pinch of kosher salt (to release juices) and saute for 3-4 minutes.
Add zucchini and red pepper; continue sauteing for 3 minutes until veggies have softened.
Add green peas (defrosted if using frozen) and mushrooms; cook additional 2 minutes.
Pour in reserved sauce, chestnuts and bamboo shoots. Bring to a boil then simmer for 2 minutes to let flavors develop.
Serve in lettuce cups with scallions on top. Don't forget the sriracha!
Nutrition
Calories:
147
kcal
|
Carbohydrates:
26.2
g
|
Protein:
5.2
g
|
Fat:
3.2
g
|
Saturated Fat:
0.5
g
|
Sodium:
302
mg
|
Fiber:
5.4
g