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4.49 stars average

Apple Ginger Green Smoothie

This vibrant apple ginger green smoothie is full of fresh flavors and has plenty of protein to give you lasting energy all day long.
Course Drinks
Cuisine American
Diet Gluten Free, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 347kcal
Author Liz Della Croce

Equipment

Ingredients

  • 2 cups kale loosely packed stems removed
  • 1 medium apple core removed cut chunks
  • 2 stalks celery quartered
  • ½ large banana
  • ½ cup parsley
  • 1 tablespoon lemon juice
  • 1 inch piece ginger root quartered
  • 1 scoop protein powder
  • 1 cup water
  • Ice to taste
US Measurements - Convert to Metric

Instructions

  • Place all ingredients except for the ice in a high speed blender and puree until smooth. Add ice to taste and pulse until creamy and smooth.

Nutrition

Serving: 1glass | Calories: 347kcal | Carbohydrates: 55g | Protein: 32g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Cholesterol: 50mg | Sodium: 211mg | Potassium: 1384mg | Fiber: 14g | Sugar: 32g | Vitamin A: 16496IU | Vitamin C: 188mg | Calcium: 534mg | Iron: 7mg