Apple Banana Nut Oatmeal
A simple way to make oatmeal for yourself or your kids that is ready on the stove top in 7 minutes.
Servings 2
Calories 372kcal
Ingredients
- 1 cup skim milk
- 1 cup water
- 1 teaspoon vanilla
- 1 teaspoon cinnamon
- ¼ teaspoon nutmeg
- 1 pinch sea salt
- 1 cup old fashioned oats
- 1 banana sliced
- 1 apple diced
- 2 tablespoon flax seed meal
- 2 tablespoon walnuts chopped
Instructions
- In a pot over medium heat, wisk together milk, water, vanilla, cinnamon, nutmeg and a pinch of salt.
- Bring to a boil gradually and add in oats, banana and apple.
- Heat mixture to a boil then reduce heat to low and let simmer for 5 minutes.
- Stir frequently and add flax and walnuts during the last minute.
- Serve when oatmeal has reached desired consistency.
Notes
Good source iron, calcium and Vitamin C
Nutrition
Calories: 372kcal | Carbohydrates: 61g | Protein: 12g | Fat: 10.7g | Saturated Fat: 1.4g | Cholesterol: 1mg | Sodium: 65mg | Fiber: 9.9g
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