Avocado mixed grain sushi
Put a delicious twist on classic homemade sushi with this mixed grain avocado recipe from the 'Healthy Family Eating' cookbook brought to you by The Australian Women's Weekly and Disney.
Red dhal with coconut curry
Packed full of hearty lentils and lovely Indian spices, this vegetarian curry makes a great quick and tasty weeknight dinner that's super healthy.
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Brown lentil patties with grilled cucumber salad
These delicious brown lentil and spinach patties are baked, not fried, for a wonderfully healthy dinner. Serve with our fresh grilled cucumber and yoghurt salad for a filling, fibre-packed meal.
Mixed mushroom pasta
This delightful pasta dish is wonderfully creamy, and packed full of hearty mushrooms to fill your belly and comfort your soul. Make a big batch for the family for a warming night in.
Vegan dinner recipes for the family
From hearty casseroles and curries to lasagne and pasta dishes, let us show you just how tasty eating meat-free can be. If you're following a vegan diet for ethical or health reasons, these dinner recipes are for you. They contain no animal products, but are all super delicious (and nutritious) and are guaranteed to fill you up and satisfy your cravings.
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Mushroom and leek soup
This classic winter soup is beautiful served hot off the stove-top with a generous drizzle of pure cream and some crunchy char-grilled baguettes. Comfort food has never been so quick, easy and surprisingly healthy.
Spicy kumara sausage rolls
Put a vegetarian twist on classic sausage rolls by using a hearty and spiced kumara (orange sweet potato) filling, like this recipe from The Australian Women's Weekly's 'Super Vegetarian' cookbook.
Char-grilled zucchini and lentil lasagne
This delicious vegetarian lasagne recipe from The Australian Women's Weekly's 'Diabetes: Food For Life' cookbook is packed full of flavour and fibre, and is suitable for those following a diabetes-friendly diet.
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Meat-free Monday: 10 zucchini recipes you need right now
Meat-free Monday: 10 zucchini recipes you need right now
Courgette and sausage baked risotto
A warming risotto is baked in the oven and topped with lamb sausages for a satisfying midweek meal
Delicious and iron rich foods for vegetarian foodies
Whether you're a vegetarian or purely considering cutting back on eating meat, you can still get essential vitamins and minerals from eating grains, nuts, fruits and vegies. Here's how.
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Vegan mayonnaise
This vegan mayonnaise is a delicious dairy and egg-free alternative to the classic.
Vegan yoghurt
This delicious vegan yoghurt is a healthy and nourishing alternative on the dairy classic.
Chickpea ‘tofu’ with spiced black-eyed beans
Nourish yourself with this delicious chickpea ‘tofu’ and spiced black-eyed beans. A healthy and flavoursome vegetarian dish perfect for dinner.
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Walnut and miso filled eggplant with radish salad
Nourish yourself with this wholesome and delicious walnut and miso filled eggplant with radish salad. A perfectly balanced vegetarian dish full of goodness.
Vegetable bean curd rolls
These delicious vegetable bean curd rolls are so full of flavour. And they're completely meat free too!
Miso vegetables with pounded rice salad
Asian inspired miso vegetables and pounded rice salad - an authentic flavour combination the whole family will love!
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Kumara and ‘chorizo’ tacos
These fresh and flavoursome tacos have all the smoky delicious flavour of chorizo but are meat-free. Quick and easy, they make the perfect vegetarian lunch or dinner.
Vietnamese coconut and turmeric pancakes
Full of authentic Vietnamese ingredients, these fresh and crispy pancakes, also known as banh xeo, make a satisfying vegetarian meal.
Green dumplings with soy chilli dipping sauce
Delicious and nourishing green dumplings with a soy chilli dipping sauce - a tasty and light Asian inspired meal.
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Potato, capsicum and spinach frittata
This potato, capsicum and spinach frittata is done in no time - full of flavour and nourishing goodness.
Tomato, tofu and chilli pilaf
Enjoy this tasty tomato, tofu and chilli pilaf for dinner tonight. It works perfectly as a side or on its own - a delicious vegetarian dish the whole family will love.
Miso broth with tamari pumpkin and noodles
Warm up with this wholesome nourishing miso broth with tamari pumpkin and noodles. The perfect combination for a meat-free dinner idea.
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Roasted cauliflower and brussels sprouts
Deliciously fresh and wholesome roasted cauliflower and brussels sprouts - a healthy dinner idea that will suit the whole family.
Raspberry ripple sweetcorn ice-cream
This healthy non-dairy ice-cream is made with corn, which provides a natural creaminess and sweetness. Expect the ice-cream to be slightly more icy as a result!
Vegan banoffee pie
Calling all Banoffee Pie lovers! This rich, indulgent banana and maple pie is fully vegan and absolutely delicious!
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Coconut fritters with mango, chilli and lime
The Caribbean is calling! These fresh coconut vegan fritters, served with mango chilli and lime are absolutely scrumptious!
Pasta with radishes and their tops
This wholesome, delicious pasta dish embodies the sustainability concept of root to leaf eating, where nothing goes to waste.
Smoked tofu salad with peanut dressing
This smoked tofu salad is simple, nourishing, and tasty. Garnished with a delicious peanut dressing, this is the perfect light dinner for any night of the week.
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Cauliflower ‘couscous’ with roasted carrot hummus
Enjoy a delicious, healthy meal tonight with this cauliflower ‘couscous’ with roasted carrot hummus - full of rich, wholesome flavour.
Root vegetable tray pizza
Take a twist on the classic takeout favourite with this root vegetable tray pizza - wholesome, nourishing, and oh-so-delicious!
Chilli beans with chimichurri
Spice up dinner tonight with these delicious, nourishing chilli beans with chimichurri - a great option for a quick and tasty vegetarian meal!
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Choc-cherry coconut bars
Cherry, coconut, dark chocolate delight! This divine choc-cherry vegan slice will have you craving for more, after just one bite!
Asian noodle soup in a jar
Recreate authentic Asian flavours with this delicious Asian noodle soup in a jar - fresh, wholesome and completely vegetarian.
Roasted sticky tofu buns
Recreate an authentic Asian classic with these delicious roasted sticky tofu buns - quick, easy and completely meat free!
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Tempeh BLAT sandwich
Vegetarians, no longer will you miss out on the BLAT! We've created the most scrumptious gourmet tempah BLAT sandwich recipe, with fried bacon style strips of tempeh and a juicy beetroot relish.
Mushroom, sage and buckwheat risotto
This vegetarian buckwheat, mushroom and sage risotto is a delicious creamy filler, perfect for lunch and dinner.
Crumbed zucchini and slaw wraps
Twist up dinner ideas with these deliciously healthy crumbed zucchini and slaw wraps. Completely meat free, and full of mouthwatering flavour- you simply can't go wrong!
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Kale and walnut tarts
Kale and walnut vegetarian tarts are a healthy green substitute to pastry. Great for lunch and to take to work.
Semolina gnocchi with mushroom ragu
Italians are the best at vegetarian pasta dishes. We have created a beautiful semolina gnocchi with mushroom ragu recipe for meat-free Monday's.
Crisp cheese ravioli with salsa verde
Pan-fried ravioli is such a textural treat with a crisp exterior and molten cheese centre. We’ve paired it with a zingy herb sauce to cut through the richness.
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Pasta with spinach, mushrooms and almonds
This delectable vegetarian pasta is packed with mushrooms, pecorino and crunchy almonds. Delish! It's also good for diabetics.
Pumpkin, ricotta and rocket quesadillas
These delicious vegetarian quesadillas are great for lunch or an afternoon snack. The kids (big and small) will enjoy them. And they're suitable for diabetics, too.
Chickpea and vegetable gratin
This chickpea and veg gratin is the perfect vegetarian winter warmer. It's a delicious way to pack in all those vegetables, topping off with beautiful melted tasty cheese.
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Chinese noodle, tofu and vegetable soup
This Chinese style soup is very refreshing if you’re looking for a quick and easy meat-free meal.
Ginger, pear and pistachio crumbles
No need to feel guilty about having dessert! This delicious pear and nut crumble can be adapted for vegan and paleo diets.
Asian tofu omelette wrap
Get inventive tonight with this fresh and tasty Asian inspired tofu omelette wrap! Full of delicious authentic flavour, this dish will have you coming back for more. Suitable for the 2-Day Fast Diet.
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Spinach and broccolini pasta with rocket and walnut pesto
A tasty vegetarian pasta dish.
Red tofu curry
This delicious vegetarian curry is packed full of flavour, but can be whipped up in under 20 minutes, making it the ultimate weeknight dinner.
Roasted capsicum and labne salad
Enjoy the freshness of this deliciously comforting vegetarian roasted capsicum and labne salad - tasty, healthy, and perfect for Spring evenings!
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Tofu and sugar snap pea stir-fry
Enjoy this healthy, flavoursome and nourishing tofu and sugar snap pea stirfry for dinner with the family tonight!
Barley and vegetable soup with crunchy seeds
Keep warm this winter with this beautiful, filling soup with a nutritious seed topping.
Pumpkin and goat’s cheese lasagne with rocket and pepita
Lighten up an Italian classic with this pumpkin and goat's cheese lasagne with rocket and pepita salad - healthy, fresh, and full of delicious ingredients that work perfectly together.
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Earl grey and chocolate cheesecake
This vegan cheesecake contains no actual cheese, instead it is based on nuts, which provides a wonderful, natural richness and flavour. The combination of fragrant earl grey tea and chocolate is utterly irresistible.
Satay tofu and eggplant
Quick and tasty, this flavoursome satay tofu and eggplant stir-fry is packed full of goodness. It can be ready in no time at all for delicious weeknight dinner.
Stir-fried pumpkin, water spinach and tomatoes with five spice
Light, fresh and tasty, this beautiful vegetarian pumpkin stir-fry is full of nutrients. Enjoy on the side of a dinner spread or on it's own with some steamed rice.
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Buckwheat risotto with wild mushrooms
Not suitable to freeze or microwave. Note
Summer sunrise
Low kilojoule, low fat, a source of fibre and high in vitamin C. Benefits of vitamin C may include protecting our health against immune system deficiencies, cardiovascular disease, cancer, eye disease and immunity.
Dairy-free caramel sauce
We used tofu cream cheese, available from health food stores and some supermarkets near the cream cheese. Sauce can be made 3 days ahead; reheat before serving, adding a little almond milk if is too thick. Note
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Mushroom sliders with pickled fennel and harissa creme fraiche
These vegetarian sliders and packed full of juicy roasted portobello mushrooms, zesty pickled fennel and a creamy harissa sauce. They make the ultimate finger food for entertaining and are easy to prepare.
Very vegetarian
Whether you're a vegetarian or just lightening things up a little with meat-free meals, our fresh, colourful recipes will make sure you don't go hungry. And with tofu, couscous and plenty of greens there's no need to worry about getting all the nutrients and iron your body needs. And the kids will especially love the Mexican lasagne and fried rice. Being vegetarian doesn't mean going without and can be just as satisfying after a long day. So start chopping those veggies and enjoy.
Asian herb salad
This delicious Asian wild rice salad is packed full of fresh veggies and tossed with a zesty, fragrant dressing, perfect for a side dish at a Summer dinner party.
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Stir-fried vegetables in oyster sauce
Quick and tasty, these Asian spiced vegetables are brilliant lightly tossed in the wok with a fragrant oyster sauce. Serve your stir-fried vegetables on the side of a meat dish, or with some steamed rice as a light vegetarian meal.
Tomato and fetta quiche
Fresh and light, this fetta and tomato quiche is perfect with a green salad for a complete meal.
Mushroom quiche
Light and tasty, this mushroom quiche makes a perfect brunch or lunch served with salad.
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Garlic cheese pizza
This simple vegetarian pizza uses a homemade pizza base. If you haven't done it before, making your own dough can be very satisfying. Experiment with your favourite toppings.
Salt and pepper tofu with chilli lime dressing
Enjoy this light and crispy vegetarian dish, embracing Asian flavours to bring a zesty twist on the Aussie classic. Salt and pepper spiced tofu is coated in a golden crust - beautiful when dipped in this fresh chilli lime dressing.
Cheesy spinach muffins
No one will be able to stop munching on these delicious savoury muffins, filled with feta, cottage cheese and spinach
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Pasta with eggplant, tomato and mozzarella
Whip up this hearty vegetarian pasta with tomato, eggplant and chilli flakes for some added spice.
Cauliflower and leek soup
Bursting with the goodness of cauliflower and tasty leek, this soup is a great way to warm up your night
Cauliflower, snow pea, spinach and chickpea curry
Warm, creamy and wonderfully fragrant, this vegetarian curry made with cauliflower, snow peas, spinach and chickpeas is easy to make and packed full of flavour.
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Mushroom, leek and potato pithiviers
These creamy vegetarian delights bring a gourmet twist to the traditional Aussie pie. Leek, potatoes and mushroom ooze from these pithiviers while puffed pastry melts in your mouth.
Warm salad of root vegetables
Ditch that old idea of salads as rabbit food and delight in this warm salad full of roasted root vegetables like beetroot, pumpkin and carrot.
Barbecued vegetables and haloumi with lemon basil dressing
Serve up a healthy, tasty lunch with this vegetarian dish. Enjoy the barbecued vegetables and salty slices of haloumi combined with a fresh and zesty lemon basil dressing.
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Date, carrot and honey loaf
Naturally sweet and perfectly fluffy, prepare this golden date, carrot and honey loaf for your family and friends. Enjoy your loaf warm, sliced and with a cup of tea any time of the day.
Warm green salad with soft eggs and hazelnut dressing
Light, fresh and tasty, this warm green salad is beautiful topped with runny soft-boiled eggs, creamy cheese and a gorgeous hazelnut dressing. Enjoy it on it's own, or serve as a gourmet share platter for your next dinner party.
Smoky chickpea stew
Conjure images of India with this colourful vegetarian stew. Cooked in paprika, this spicy dish will invigorate the senses from the smokey capsicum to the tiny chickpeas.
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Quick grilled nachos
Whip up this Mexican favourite in no time at all. Your family and friends will love sharing this big tray of vegetarian nachos, enjoying the oozy melted cheese, spicy tomato salsa and creamy avocado atop crunchy corn chips.
Mushroom cheese puffs
What could be better than the Holy Trinity of savoury food: butter, garlic and cheese? Add in some mushroom and you'll find that just one is simply not enough.
Roasted capsicum sauce
This roasted capsicum sauce is so versatile you can keep finding uses for it! Take advantage of capsicums in season from the farmers markets when they are cheap.
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Roasted capsicum and tomato pasta with salsa verde
There's no need to feel guilty with this delicious pasta. Brimming with fresh capsicum, capers, garlic and tomatoes it's as healthy as it is delicious.
Cauliflower and broccoli gratin
Who doesn't love this cheesy vegie side dish? Great with roast dinners, and a clever way to make otherwise boring vegetables tastier for kids.
Mixed mushroom stir-fry
Packed full of texture, this mixed mushroom stir-fry is cooked in a fragrant Asian sauce to create a flavour-packed vegetarian dish in no time at all. Serve with steamed rice or on the side of your favourite meat dish for a complete meal.
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Perfect hot chips
Nobody can resist these perfect double-cooked hot chips.
Pasta with mushrooms and lentils
Perfect for dinner or lunch this pasta dish takes less than half an hour to make. It's a healthy vegetarian option, filled with tasty mushrooms and lentils.
Banana bread with nuts
The deliciously dense loaf is perfect for an afternoon treat (or morning, we won't judge). Crunchy pecans contrast with the soft, moist texture of this banana bread making it all-round winner.
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Char-grilled vegetable gratin
Prepare this tasty vegetable gratin for your family in no time at all. Layered with char-grilled eggplant, zucchini and mushrooms, it is beautiful topped with melted cheese and fragrant Italian pasta sauce.
Eggplant and potato curry
This wholesome and fragrant vegetable curry can be dished up anytime as a family dinner side, when entertaining guests or as meal in its own right.
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Hearty vegetable and lentil soup
This feel-good soup goes up a notch, seasoned with a hint of citrus in the form of coriander-blended yoghurt.
Microwave chickpea and eggplant curry
This fragrant curry is herbaceous, nutty and spicy - and it can be brought to life in no time.
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Minted pea soup
Enjoy eating your greens with a dollop of sour cream. This smooth soup is enriched with potatoes, peas, garlic and mint and is best served with a crusty piece of bread.
Moroccan vegetable casserole
Pungent aromas and big flavours are the signatures for this spicy vegetable casserole. It combines well with herb and nut-sprinkled couscous.
Mushroom and eggplant stroganoff
This vegetarian take on a Russian classic will fill you up with fresh vegetables smothered in spices of paprika, cumin and red chilli.
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Roasted vegetables with harissa yoghurt
This vegetarian Moroccan-style dish is filled with red chilli spices, soothing Greek yoghurt and hearty roasted vegetables.
Tomato and cucumber salad
Salad can't get any simpler than this. All the fresh, crunchy benefits of onion, cucumber and tomato with the spice of cumin, chilli powder and lemon juice.
Dry vegetable curry
Give your mouth a burst of flavour with this vegetarian curry. Fresh vegies burst with turmeric, cumin and fresh mint to warm you up after a long day.
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Chickpea, zucchini and pumpkin curry
This delicious vegetable and bean curry can be served as a side dish or as a main dish in its own right.
Roast vegetable pesto stacks
A dish worthy of being eaten breakfast, lunch or dinner; these delicious roast vegetable and pesto polenta stacks are beautiful served straight out of the oven with fresh baby spinach leaves.
