Healthy and filling turkey chilli con carne filled kumara from Australian Women's Weekly.

This omelette is called a "Western" in most states east of the Mississippi River and a "Denver" in the western half of the United States.

Be aware that chapatis need to be cooked over a flame to achieve the blistered appearance. Note

This fresh and fragrant Vietnamese beef salad is perfect for a light and low-carb lunch or dinner. For best results, marinate the beef for at least 30 minutes.

Easy and healthy, this chicken stir-fry is perfect for a mid-week dinner.

Recipe is best prepared as required. Note

Tofu, also known as bean curd, is made from crushed soya beans. It's fairly mild flavour is enhanced by the vegetables and sauce.

Use barbecued chicken breast with the skin removed, leftover roast chicken, or pan-fried or poached chicken breasts. If making ahead of time, don’t dress the salad until ready to serve. We used a fat-free french vinaigrette, but dress the salad with your favourite fat-free dressing. Note

The sweetness of the dates and the sourness of the tamarind combine to give you wonderful for a sandwich or burger condiment. It is packed full of flavour and spice to create a real taste sensation.

A study in contrasts with crunchy rösti and tender prawns, mild potato and piquant aïoli, these stacks make a spectacular brunch dish or starter when entertaining.

Studded with pistachios, pomegranate seeds and raspberries, this deconstructed dessert is perfect for an elegant dinner party.

You can use any cut of chicken you wish in this lemongrass chicken recipe. Lovely legs are trimmed, skinned chicken drumsticks but full drumsticks and thighs work beautifully too.

You'll be seriously popular after you serve up these hot little banana, chocolate and peanut butter turnovers.

Give your usual fish pies a sophisticated variation with this smoked fish version. They can go straight from the oven to the table in pretty individual dishes and make a lovely dinner party main meal.

Use kitchen scissors to cut nori into fine strips. Recipe not suitable to freeze. Note

Try this fragrant, easy chicken stir-fry with jasmine rice and a squeeze of lime.

This recipe stays true to the dish's Mexican origins. It is an exciting dish, and full of flavour.

Juggling is so much fun, people have been doing it since ancient Egyptian times. This delightful fellow is constructed from lots of little cakes, so it's simple to make and easy to decorate.

Rigatoni is a ridged pasta that looks like thick, short penne, its grooves and wide centre help hold chunky sauces. Note

This is one of my all-time favourite pastas. I know it looks like a lot of anchovies, but trust me and cook them down slowly. This could well become your favourite pasta, too.

Pappardelle with silver beet, goat's cheese, chilli and lemon

Fresh warm scones with jam and double cream are one of the true delights in the afternoon tea repertoire. If you can get your hands on some proper clotted cream, all the better.

Not suitable to freeze or microwave. Note

Threading lime dressed prawns on fresh sticks of lemongrass makes for a zesty and fragrant dish.

Perfect for an after school snack, or school and work lunches these mini ham and corn quiches are easy and tasty and appealing.

John dory is a mild tasting fish that lends itself well to a multitude of flavours. We've given it an Asian influence here, teaming it with chilli and coconut rice.

Speedy and moreish, the whole family will love this easy chicken pasta.

Once fish has cooked and mussels have opened, serve topped with fennel mix and garlic croûtons. Scatter with chopped parsley in place of the fennel fronds if you like.

Although ingredients in five-spice powder vary from country to country, it is usually a fragrant ground mixture of cinnamon, clove, star anise, sichuan pepper and fennel seeds.

Store in an airtight container for up to 3 days. Note

Coated in mildly spiced crispy breadcrumbs and served with a lime-coriander yoghurt, these fish fillets with kumara fries will be loved by the whole family.

A rich source of protein and naturally low in fat, seafood is easy to prepare, quick to cook and can be served a wide variety of ways. Look to oily fish such as salmon, tuna and sardines for your Omega-3 needs, while oysters are naturally very high in zinc. If you like, use brown rice […]

Can be made two days ahead; keep, covered, in the refrigerator. Note

Served with coriander couscous, this speedy Moroccan dish will be devoured by the whole family.

For a tasty breakfast or lunch, try these tortillas filled with creamy scrambled eggs and spicy pumpkin seed sauce.

Harissa is a fiery chilli-based North African condiment.

Tasty pork and fennel sausages make a fabulous base for this pasta topping. You can stir through a small tub of ricotta to add creaminess if you like.

Turkish delight, also known as lokum, is a sweet made of a flavouring (traditionally rose, vanilla, pistachio or orange), sugar syrup, nuts and dried fruit bound together with mastic (gum arabic). According to legend, turkish delight was developed by one of the Ottoman sultans to appeal to the hundreds of women in his harem. The […]

This easy stir-fry makes for an speedy weekday meal.

Surprisingly light for a cream based pasta, this bacon and broccoli pasta is quick, filling and just the ticket on a busy weeknight.

Perfect for a lazy lunch with friends, this spinach quiche is quick and delicious. For something rather different, you could use sorrel leaves in place of the spinach.

Tarts can be prepared a day ahead and kept, covered, in the refrigerator. Reheat just before serving or serve chilled if preferred. Note

These beef burgers with roast tomato and caramelised onion will quickly become a family favourite.

These popular French cakes are light, fluffy and delicious served with a dollop of yoghurt on the side.

An Italian-style raw beef carpaccio with a fresh Thai basil salad.

Use light coconut cream for a lower-fat version. Note

These gorgeous strawberry and pomegranate custard tarts are easy to make, creating a beautiful dessert that you can enjoy any night of the week.

Get a healthy dose of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12) plus a super dose of omega-3 fatty acids, all wrapped up in classic Thai flavours.

Surprise your loved ones this weekend with this delicious French toast and berry compote. Sprinkle with a dusting of icing sugar for that finishing touch. A perfect brunch.

Chicken can be coated in Rice Bubble crumbs up to 2 hours ahead. Keep covered in the refrigerator and bake as required. Note

If making the salad ahead of time, dress the salad just before serving. You could use thick rice noodles instead of the rice vermicelli. Note

A light, fresh and fragrant Thai herb and mango salad from Australian Women's Weekly.

Delicious deep-fried mozzarella sticks with a chilli pesto dipping sauce.

This dish goes well Note

A healthy and refreshing Turkish lamb and yoghurt salad from Australian Women's Weekly.

Cinnamon, mixed spice and treacle combine together to give these cookies a rich, dark colour and flavour. Their crown of chopped walnuts make them the perfect treat for grownups.

French apple flan, an elegant French dessert, has a shell of tender biscuit pastry filled with creamy custard and topped with apples covered with glistening brandied-apricot glaze.

Tonkatsu, a Japanese food of a breaded, pork cutlet, deep-fried and served on a bed of cabbage.

Try something a little different with these delightful mini meringue pies.

You will need about 600g watermelon (weighed with skin) for this recipe. Note

Cavolo nero is also called tuscan cabbage. It has long, narrow, wrinkled leaves and a rich and astringent, mild cabbage flavour. It doesn’t lose its volume like silver beet or spinach when cooked. We used one bunch. Note

If you have an electric pressure cooker you won’t need to reduce the heat to stabilise pressure, your cooker will automatically stabilise itself. Always check with the manufacturer’s instructions before using. Recipe suitable to freeze without figs. Note

This recipe is gluten-free, wheat-free, yeast-free and nut-free. If the coconut is browning too quickly, cover the friands loosely with foil. storage Friands can be stored in an airtight container for up to 3 days. Note

Serve this crusty damper at a picnic with your favourite cheeses, butter and figs.

You can substitute shredded chicken, sliced pressed tofu or sliced beef for the crab. You could use cellophane (harusame) or dried wheat (somen) noodles instead of soba. Note

Thick, garlicky skordalia is the perfect dressing for these juicy blue-eye skewers with smashed potatoes.

Put the kettle on and indulge in this classic slice for a sweet morning or afternoon treat.

Twice baking the choux pastry in this recipe will ensure a perfect result, and the addition of frangelico gives a lovely boozy twist on this French classic. You won't be disappointed, and neither will your guests!

Delicious hot or cold, for breakfast, lunch or dinner, a frittata is the way to go for a quick and easy meal.

Sprinkled with cinnamon sugar, these apple and walnut turnovers make a tasty, crispy treat.

Kids will love these adorable lion cupcakes.

You can replace the two individual rices in this recipe with one of the commercial blends of basmati and wild rice available in some supermarkets. Cook a 500g package of the combined rices according to the manufacturer’s instructions on the packet. Note

These delicate passionfruit butter cakes are deliciously sweet and tangy.

This fresh, crunchy classic is popular for good reason. Perfect for lunch or a light dinner.

Not suitable to freeze. Not suitable to microwave. Note

If the handle of your frying pan is not heatproof, cover it with aluminium foil before placing it under the grill. Frittata is delicious served warm, but if you like it cold or want to take it to work, make it the evening before, keep it in the fridge overnight, then wrap it in plastic […]