Salt and pepper tofu with soba noodles
Enjoy the fresh, wholesome taste of Asia with this sensational salt and pepper tofu with soba noodles dish - a quick and flavoursome dinner idea!
Grilled mozzarella and salami piadina
This tasty grilled mozzarella and salami piadina is perfect for a quick and easy dinner that doesn't skimp on flavour!
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Greek pork skewers with crushed white beans
Cook up a storm in the kitchen tonight with these glorious Greek pork skewers with crushed white beans! Loaded with bags of flavour and texture - these are sure to be a hit!
Gazpacho with feta and prawns
This fresh and flavoursome gazpacho with feta and prawns certainly ticks all the boxes for dinner tonight - easy to prepare, nourishing, and oh-so-tasty!
Salmon with shaved cauliflower salad
Indulge in this quick, yet super tasty fresh salmon and shaved cauliflower salad dish - perfect for dinner on the busier nights of the week!
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Steamed fish with tahini yoghurt
Light and full of flavour - this fresh steamed fish with tahini yoghurt dish is quick and easy to prepare when you are pressed for time but still want a flavoursome dinner!
Grilled prawns with avocado cream and slaw
Fresh, flavoursome, and so delicious - these juicy grilled prawns with zesty avocado cream and slaw will please the entire family!
Avocado and mango ceviche
This summery avocado and mango ceviche is the perfect dinner for the warmer nights! Healthy, fresh and simply delicious!
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Roasted capsicum and labne salad
Enjoy the freshness of this deliciously comforting vegetarian roasted capsicum and labne salad - tasty, healthy, and perfect for Spring evenings!
Tofu and sugar snap pea stir-fry
Enjoy this healthy, flavoursome and nourishing tofu and sugar snap pea stirfry for dinner with the family tonight!
Barley and vegetable soup with crunchy seeds
Keep warm this winter with this beautiful, filling soup with a nutritious seed topping.
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Apricot and almond muesli slice
A sweet treat for all the health nuts out there! This gorgeous apricot and almond muesli slice is naturally sweetened and packed full of healthy wholefood ingredients that will keep you fueled for the day.
Thai lamb and noodle stir-fry
This quick and tasty lamb and noodle stir-fry is packed full of goodness and beautiful Thai flavours. This delicious Asian dish makes a great mid-week family dinner.
Garlic seafood stir-fry
Quick, tasty and packed full of fresh seafood, this beautiful stir-fry is perfect for a mid-week dinner with the family.
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Satay tofu and eggplant
Quick and tasty, this flavoursome satay tofu and eggplant stir-fry is packed full of goodness. It can be ready in no time at all for delicious weeknight dinner.
Stir-fried pumpkin, water spinach and tomatoes with five spice
Light, fresh and tasty, this beautiful vegetarian pumpkin stir-fry is full of nutrients. Enjoy on the side of a dinner spread or on it's own with some steamed rice.
Almond energy bar
Give yourself a kick-start to the day with these super tasty almond energy bars, made with the goodness of oats, coconut and nuts. It'll keep you sustained throughout the day to prevent mindless snacking.
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Healthy brown rice recipes
Brown rice is an excellent source of slow-burning energy to help you stay satisfied throughout the day. From snacks, to salads and even breakfast - check out these 20 brown rice recipes!
Sugar-free strawberry and apple jelly
Who knew the childhood classic, strawberry and apple jelly, could be naturally sweetened with fruit and not sugar?! Well, it can - and it is amazing.
Sugar-free spiced nectarine cake
This wonderfully fluffy nectarine teacake is naturally sweetened with fruit, and tastes so good you'd never know it was sugar-free!
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Chicken and soba noodle salad
A light, tangy, and super simple dinner full of Asian flavours. Perfect for a healthy midweek meal!
Sugar-free carrot cakes with date cream cheese frosting
These delicious little carrot cakes make the perfect after school snack. The kids won't even know they're sugar-free!
Sugar-free homemade chocolate hazelnut spread
This rich chocolately nutty spread has all the flavour of commercially made versions minus the refined sugar and nasties.
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Sugar-free tahini caramel choc cups
These tasty little morsels will curb any sugar craving. Make a big batch and eat them straight from the freezer.
Sugar-free salted date caramels
These little bites of goodness will keep you full and provide the perfect afternoon pick-me-up without the refined sugar.
Sugar-free rosemary, labne and orange tart
Make this unusual combination the star of your next gathering. Sugar-free and gluten-free too, it will wow your guests.
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Sugar-free salted coconut and passionfruit semifreddo
This divine dessert is the perfect finish to a summer barbeque. Sugar-free and dairy-free too, it will hit the spot!
Sugar-free coconut ice
These festive goodies are so delicious and healthy there's no need to hold back. And they're gluten-free and dairy-free too.
Sugar-free sultana muffins
These light and fluffy muffins are naturally sweetened with dried sultanas, making them a perfect healthy lunchbox snack for school and work.
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Vietnamese beef salad
This fresh and fragrant Vietnamese beef salad is perfect for a light and low-carb lunch or dinner. For best results, marinate the beef for at least 30 minutes.
Strawberry and pomegranate custard tarts
These gorgeous strawberry and pomegranate custard tarts are easy to make, creating a beautiful dessert that you can enjoy any night of the week.
Crumbed lamb cutlets with orange, couscous and spinach salad
Give your crumbed cutlets a Middle Eastern nudge by blending your breadcrumbs with paprika and cardamom. Teamed with couscous and orange, you'll have something healthy, delicious and just a little bit different from the usual chops and veg.
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Sugar-free PB and J smoothie
The combination of peanut butter and jelly or jam is unbeatable, but not always the healthiest option. We've swapped a few ingredients for healthier alternatives in this nutritious and filling smoothie. It tastes great and is good for you!
Sicilian zucchini flowers
Crispy, salty and utterly addictive, this dish makes for a delicious starter.
Pumpkin tabbouleh
The addition of roasted pumpkin in this delicious tabbouleh dish adds a hearty, flavoursome note to this dish, making it filling enough to enjoy on it's own as a light lunch or as part of a big dinner spread.
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Poached pears with espresso syrup
These gorgeous poached pears are slow-cooked in a sugary sweet syrup and served drizzled with a fragrant coffee sauce and crisp hazelnut wafers.
Chicken and vegetable soup
Chicken soup is used for medicinal purposes across just about all cultures. We can't guarantee a magic cure of whatever ails you, but you can be sure that this soup is healthy and delicious.
Quick fish with fresh tomato salsa
Try this fish with fresh tomato salsa for a quick, easy and healthy mid-week meal. Served with a generous helping of fresh mixed leaves and a drizzle of olive oil it's a complete and satisfying lunch or dinner.
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Omelette with asparagus and mint
This tasty vegetarian omelette combines fresh asparagus, potato and mint to create a brilliant healthy breakfast for any day of the week.
Feta, leek and spinach baked eggs
For a vegetarian breakfast that is every bit as hearty as any bacon dominated start to the day, try these delicious baked eggs with feta, leek and spinach. You won't be disappointed.
Ribollita
Hearty and warming, ribollita is a famous Tuscan soup made with bread and vegetables. It's perfect for a cool Winter's evening.
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Mushroom and labne sandwich
This delicious toast-topper combination is brilliant when you're craving something a little more savoury for breakfast. The protein rich mushrooms are complimented wonderfully by the creamy labne to create this tasty vegetarian dish.
Steamed spinach
Just a little seasoning, a splash of olive oil and some lemon juice is all you need with freshly steamed spinach.
Chicken and pumpkin open sandwich
This delicious chicken and pumpkin open sandwich is easy to make and healthy enough to enjoy for lunch every day. It's packed full of flavour and goodness to keep you fueled through the week.
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Hearty lamb and white bean soup
This deliciously hearty lamb and white bean soup is full of iron, protein and all the goodness of fresh vegetables. It's a meal in itself and perfect for cold winter nights.
Chermoula tuna, chickpea and broad bean salad
This flavour-packed salad is full of the goodness of legumes and tuna, with great protein to fuel you for the day. Topped with a zesty chermoula dressing, it is wonderfully fresh and healthy.
Stir-fried greens with green beans
Give yourself a bold flavour kick along with a healthy serve of your five-a-day with these spicy stir-fried Asian greens with ginger and teriyaki sauce. They are perfect on their own for a healthy light lunch, or, serve them alongside grilled fish, chicken or meat.
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Char-grilled salmon with avocado salsa
Salt the skin side of the salmon and cook that side first, turning only once. That will guarantee you a lovely crispy skin. You could use tuna instead of salmon, if you like.
Ginger vegetable and soba soup
If you fancy a cleansing broth, look no further than this ginger and vegetable soba soup. Soba is a Japanese noodle, similar in appearance to spaghetti, made from buckwheat.
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Grilled pork with Sicilian-style caponata
This delicious grilled pork dish is complimented brilliantly by this fragrant Spanish style caponata. Make this for your family for dinner and they'll be asking for more!
Zucchini and mint couscous salad
This refreshingly delicious zucchini and mint couscous salad makes the ultimate side dish to a dinner spread, or a light vegetarian meal.
Spanish pork cutlets
Dinner for two.
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Fish with tarragon sauce
We've used salmon for this recipe, but tarragon compliments seafood beautifully. You could use tuna, flathead, ling, trout or any firm fleshed fish.
Spicy fish in banana leaves
Wrapping the fish in banana leaves guarantees a beautifully moist and tender result. Plus, it looks impressive while saving on the washing up!
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Roast pumpkin and zucchini risoni salad
This delicious roast vegetable salad is scattered with tender risoni pasta and sweet currants to create a flavour-packed, filling vegetarian meal.
Kingfish with fennel and lemon vinaigrette
The robust flavour of kingfish compliments the fennel beautifully. Swordfish will work equally as well. Either way, served with a green salad and grilled cherry tomatoes.you have a healthy, delicious and low-carb meal.
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Beef stir-fry with hokkien noodles
This tasty Asian style dish can be on the table within half an hour of arriving home in the evening. It's a perfectly balanced meal and full of flavour.
Rolled barley breakfast fruit trifle
LSA is a mixture of ground linseeds, sunflower seed kernels and almonds; available in health-food shops or the health-food section in supermarkets.
Roasted capsicum and goat’s cheese terrine
This beautiful looking terrine is a feast for both the eyes and the taste buds. The spinach and walnut pesto finishes off the dish perfectly; serve as a starter, or accompanied with a salad for a light lunch.
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Wholemeal pasta with cauliflower and olives
This quick and tasty pasta dish is perfect for a mid-week family dinner. Wholemeal pasta is delicately tossed through a fragrant tomato, cauliflower and olive sauce to create this deliciously healthy dinner.
Steak & chilli tomato sauce
While your perfectly cooked steak is resting to its tender conclusion, quickly throw together this fried tomato and chilli sauce to go with. A side order of greens and you have a complete, healthy and low carb meal.
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Mediterranean vegetable terrine
This brightly coloured and healthy terrine makes a lovely light lunch, served with salad, or a perfect starter.
Seasoned tuna steaks with tomato salad
No single category of nutrient has been more clearly determined to have anti-inflammatory health benefits than omega-3 fatty acids, and tuna is packed full of them.
Eggplant and pumpkin stacks
These stacks are a great recipe to try to expand a vegetarian menu. They are hearty and full of flavour.
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Char-grilled tuna with soba noodles
Soba are Japanese buckwheat noodles and are great served hot or cold. They are available in selected supermarkets and Asian grocery stores. Note
Tom yum goong (hot and sour Thai prawn soup)
Hot and sour (tom yum) soup is a classic Thai soup that is, as the name suggests, spicy and sour. Made well, it is a bracing and nourishing dish with strong yet perfectly balanced flavours.
Miso broth with salmon and soba
This delicious Japanese inspired miso broth is beautiful enjoyed with fresh salmon sashimi and light soba noodles.
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Gingerbread-spiced fig muesli
Replace fresh figs with stone fruit or berries. You can buy rolled rye at selected health food stores; replace it with rolled oats if you can’t find it. Store the muesli in an airtight container in the fridge for up to 3 months. Note
Spelt crepes with rhubarb in rose syrup
We've used spelt flour to create a light pancake which is beautiful topped with roasted rhubarb and a sweet rose syrup. This makes a brilliant weekend breakfast.
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Invigorating fruit and vegetable juice
Kick start your morning with this super healthy and nutritious fruit and veg juice. We've added ginger for extra zing and antioxidants.
Oatcakes with honeyed ricotta and blueberries
Oatmeal, also sold as oatmeal flour, is made from milled oat kernels; it is not the same product as rolled oats or oat bran. It is available at health food stores. Note
Pineapple and orange juice
This recipe is also nut-free, gluten-free and egg-free. Note
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