Lentil, green bean and fetta salad
Packed with flavour and texture.
Harira
This tasty Moroccan soup is traditionally eaten to break the daily fast during the month of Ramadan, but it is also a delicious midweek dinner, or light winter snack!
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Healthy dessert recipes that are almost too good to be true
Feel-good, do good.
Berry semolina porridge
Ay, it's delicious!
Blueberry and lavender chia puddings with bee pollen
A vibrant and delicious dessert.
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10 healthy juices for your spring refresh
Sip your way into health
Mega mushroom burgers
The ultimate low-carb hack.
Basic bone broth
Cook low and slow for a nutrient dense broth.
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Juice recipes to rival those bought in-store
Save money and mix your own slurpable concoctions.
Gluten-free mixed berry and vanilla sponge layer cake
No-one should miss out on cake.
Five grain salad with feta and oranges
Packed with wholegrain goodness.
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Lentil and vegetable soup
Vegie-packed and so satisfying.
Fetta and olive greek meatloaves
Satisfy your tastebuds with these Greek-style mini meatloaves.
Sugar-free biscotti with dried fruit
Perfect with a cuppa. Packed with dried fruit and no added sugar, you can have your treat and eat it too!
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Dairy-free hazelnut and cacao cookies
With chia seeds for extra protein and crunch, these healthy cookies won't disappoint when it comes to flavour.
Chicken tikka curry with cauliflower rice
Give your curry a lighter feel.
Toasted nori chips
Get creative in the kitchen and whip up some of these deliciously crunchy toasted nori chips! A great idea for healthy snacking!
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Pea and barley risotto with garlic prawns
This simple pea and barley risotto with garlic prawns will delight the family.
Flourless chocolate cakes with avocado icing
Treat yourself, but make it healthy.
Healthy ‘greenola’ granola with kale and spirulina
Set yourself up for long-lasting energy and a nutrient boost with this nut and seed granola, supercharged with mineral-rich kale and spirulina.
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Date and raspberry raw brownie
Packed full of nuts and natural sweetness.
Miso salmon soba noodles
Marinated and roasted salmon and green onions with snow peas on a bed of delicately dressed soba noodles for a delicious midweek meal.
Cavolo nero fritters with pickled beetroot
Packed full of healthy ingredients, these tasty fritters make for a super tasty way to up your vegetable intake.
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Mediterranean lamb burgers
It's burger time, Mediterranean-style.
Cauliflower ‘fried rice’ with mushrooms and ham
Swap rice for cauliflower for a meal that is lower in carbs and calories.
Smokey shakshuka
Savoury breakfasts don't get much better than this!
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Rainbow silver beet with pine nuts, garlic and raisins
The combination of fresh rainbow silver beet, crunchy pinenuts and sweet raisins goes perfectly together.
Zucchini and cheese fritters
These hot and crunchy fritters make for the best snacks. Serve them with your favourite dip for a delicious lunch-box treat.
Healthy baking recipes and ideas
If you're trying to stick to health goals, but love indulging on occasion, look no further than these beautiful treats.
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Healthy and tasty low-fat recipes
Healthy eating doesn't have to mean missing out on good food.
Winter vegie bowl
When your body is crying out for a healthy, nourishing lunch or dinner, but the weather is cool, this beautiful winter vegie bowl comes in very handy.
Vegetarian Thai yellow curry
Spice things up in the kitchen tonight with this delicious vegetarian Thai yellow curry from The Australian Women's Weekly's Almost Vegetarian cookbook, available where all good books are sold.
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Scrambled eggs, smashed avocado and bean breakfast wrap
Rise and shine with this hearty and delicious scrambled egg, smashed avocado and bean breakfast wrap - wholesome energy for the whole morning. This recipe is suitable for diabetics.
Goan fish curry with low-carb cauliflower rice
Goan curries are traditionally hot, sour and coconut rich. Our Goan fish curry, with a big hit of tamarind, ticks all the right boxes.
Maggie Beer’s baked salmon wrapped in vine leaves
As featured on the Easter with The Australian Women's Weekly TV special.
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Cauliflower ‘pizza’ with mozzarella and zucchini
Low carb pizza?! Yes please! Feed the family this fresh, delicious and super healthy cauliflower 'pizza' with mozzarella and zucchini. Now you can have your pizza and eat it too!
Healthy baking recipes and ideas
Most people associate baked sweets with 'sometimes' foods, but they can actually be very nutritious additions to your daily snacks (if you're using the right ingredients, of course). This collection of recipes provides healthy, lower-sugar alternatives to your favourite baked goods. And from our chocolate and hazelnut brownies to our spiced nectarine tea cake, there certainly is no skimping on flavour here. If you're trying to stick to health goals, but love indulging on occasion, look no further than these beautiful treats.
Our best bruschetta recipes
Bruschetta is a perfect dish to serve as a starter, finger food at a cocktail party, or as its own meal piled high with poached eggs, haloumi or pumpkin.
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Pork and veal lasagne with spinach
This delicious pork and veal lasagne is a healthy take on the classic Italian pasta dish. We've created a lighter, low GI version of the family favourite for those that are watching their weight.
Chia and tomato guacamole with sumac crisps
Looking for delicious and easy snack? Whip up a batch of this tasty (and healthy) chia and tomato guacamole with sumac crisps.
Fattoush
A colourful salad bursting with fresh produce. It's refreshing, crisp and satisfying.
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Healthy recipes with bananas and snack ideas
The banana is one of the most popular health foods on earth - we've got a selection of recipes to show you why!
Sugar-free recipes
There's no need to miss out on luscious treats just because you're cutting back on sugar. Our recipes ditch the white stuff and use rice malt syrup, honey, maple syrup and dates to sweeten so you can indulge guilt-free. They'll hit the sweet spot and no one will know the difference.
Sticky Thai chicken with coconut rice
Perfect for summer dining, this barbecued chicken dish is fragrant with spices and served with coconut rice. Add some crunchy vegetables, lush mangoes and a squeeze of lime, if you like. Looking for more chicken dishes with rice? If you are using chicken pieces on the bone, the cooking time will be longer. Cook with […]
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Sashimi tuna poke bowl
Just the thing for a healthy and fresh meal full of bright and delicious tuna.
Moroccan lamb salad with pomegranate and walnuts
Succulent, juicy lamb salad with fresh pomegranate and crunchy walnuts - the perfect balance of texture and flavour, and perfect for dinner tonight!
20 salad recipes to serve with Christmas lunch
A delicious Christmas salad is a must-have side dish
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Vegan roast
This clever roast is a vegan take on the turducken.
Salmon pastrami with yoghurt tartare and pickled cucumbers
Try something a little different this Christmas with our smoky roasted salmon served with fresh yoghurt tartare sauce and pickled cucumber.
Maggie Beer’s king prawns, crabs and avocado salad with verjuice mayonnaise
Featuring delicious, fresh seafood and dressed with a tangy verjuice mayonnaise, this salad is designed to impress.
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Fried prawns with preserved lemon and green chillies
With the tangy lemon and spicy chillies, these fried prawns will be an exciting new addition to your quick mid-week dinners.
Miso ocean trout hotpot
All the umami goodness of miso in a warm, comforting noodle soup.
Healthy kumara and turkey burgers
This delicious recipe from The Australian Women's Weekly's 'The Sustainable Cookbook' proves that healthy eating can be tasty. This recipe uses sliced kumara as an alternative to buns, and free-range mince.
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Grilled fish with salsa verde
Enjoy this tasty, succulent grilled fish with a zesty salsa verde for dinner tonight - perfect for the whole family.
19 healthy snacks
Ditch the chocolate bar and dive for one of these healthy snacks instead.
Roast vegetable spelt pasta
Looking for a quick, easy and nutritious dinner or lunch? Well, spelt flour is a nuttier, more flavourful option than regular pasta and with roasted vegetables, you can't go past this.
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Red lentil and pumpkin wraps
To make the perfect lunch you have to start with the perfect wrap. These pumpkin and lentil wraps are so tasty and full of all the goodness!
Parsnip noodles with spicy lamb meatball ragu
The tender spiralled parsnip noodles replace traditional spaghetti, helping you get some more vegies into your diet.
Grilled haloumi, white nectarine & kohlrabi salad
This grilled haloumi salad recipe is a wonderful balance of salty haloumi, sweet nectarine and crisp kohlrabi for a delicious side salad or light lunch.
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Tamarind beef stir fry with kohlrabi salad
This fragrant beef stir fry recipe similar to a Thai beef salad, but makes use of Vietnamese mint and coriander roots and stalks which minimises waste and maximises flavour!
Kohlrabi & sweet potato rosti with cashew dip
This healthy and delicious recipe is an ideal light lunch or brunch dish, served with a delightful dairy-free creamy cashew dip.
Crisp-skin barramundi with mandarin salsa
This barramundi recipe with crisp, seasoned skin is simply delicious served with a zesty mandarin and pomegranate salsa.
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Almond-crusted turkey parmigiana
This turkey parmigiana recipe uses almond meal in place of breadcrumbs for an extra tasty low-carb spin on the classic schnitzel.
Salmon tacos with chipotle mayonnaise
A healthy and light midweek dinner for the whole family to enjoy.
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Cauliflower pizza
Sink your teeth into this deliciously wholesome, healthier cauliflower pizza - loaded with fresh tasty ingredients and mouthwatering flavour!
Chilli barbecued haloumi recipe with zucchini salad
Haloumi is the perfect summer side to any family bbq.
Low-carb turkey and kale lasagne
This Italian comfort food favourite uses lean ground turkey mince making it healthy alternative for everyone!
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Quiche and frittata recipes
If you need something filling, quick and nourishing, you can't go past a quiche or frittata recipe. They're packed full of protein, and the flavour combinations are endless. And the best part? These versatile dishes can be enjoyed hot or cold for breakfast, lunch or dinner.
Moroccan fish and chips
Our healthy take on traditional fish and chips is the perfect midweek dinner
Kale pizza with smoked salmon and avocado
A delicious low carb kale pizza crust recipe topped with smoked salmon and avocado, rich in protein and beneficial fats for a health-conscious spin.
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Delicious recipes to back up your gut health
Delicious healthy dishes created with your gut health in mind! From fibre-rich breakfasts, to anti-inflammatory mains and low-sugar desserts, these recipes will help you keep your tummy happy
Healthy steamed fish and vegetable parcels
This delicious fish parcels recipe is an easy way to serve delicious, light fish for a simple dinner.
Vegetable lasagne
This delicious vegetarian lasagne might start out as your Meat-free Monday inspiration but, believe us, it's just as good on Tuesday for lunch!
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Creamy coconut and raspberry smoothie
This raspberry smoothie recipe uses blended cashews and coconut to create a delicious creamy consistency without any dairy in sight!
The foods you should be eating to help protect your brain health
Nutrition expert, Dr Joanna McMillan, shares the best foods to eat to help maintain your brain health, help protect against memory loss and boost brain power.
Prawn, kale, and chickpea tabbouleh
This kale tabbouleh recipe is a fun twist on the original and is loaded with brain-healthy ingredients. From omega-rich prawn, to mineral-dense kale and burghul - this delicious tabbouleh recipe has it all!
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Sweet potato brownies with espresso topping
This sweet potato brownie recipe with espresso icing is featured in Dr Joanna McMillan's book - Brain Food. As well as being a delicious chocolate treat, cocoa is rich in antioxidants.
Kale and quinoa frittata
This kale and quinoa frittata recipe is featured in Dr Joanna McMillan's book - Brain Food. This dish is an excellent way to load up on healthy green veggies, loaded with Vitamin A and caretenoids for eye health.
Crackling pork rib eye with honey & lemon glaze
The secret to the crispy, delicious crackling on this glazed pork rib eye is your very own bathroom hair-dryer. Rubbed liberally with salt and then dried thoroughly, this will be the only way you make crackling from now on.
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No-cook oatmeal balls
Looking for healthy, nourishing snack ideas? Try these no-cook oatmeal balls - full of natural, wholesome ingredients and so delicious!
Snapper fillet skewers with root vegetable slaw
Cooking the snapper fillet skewers next to the bay leaves will infuse them with flavour. For more Asian-inspired flavours switch the bay leaves for fragrant kaffir lime leaves and serve the snapper fillet skewers alongside a crunchy noodle coleslaw.
24 low carb dinner recipes and ideas for the family
We've pulled together a batch of our favourite recipes that are low in carbs and high in flavour. From our pasta-free lasagne to our bun-free turkey burgers, you can enjoy delicious meals while sticking to your food goals.
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No-bake gluten-free pumpkin pies
These adorable single-serve no-bake pumpkin pies are both refined sugar-free and gluten-free for a healthy dessert that's naturally sweet with the perfect hint of pumpkin spice.
Raspberry and vanilla yoghurt ice-blocks
Make your own ice-blocks at home with these delicious raspberry and vanilla yoghurt popsicles. They're fun to make with the kids and perfect for a hot summer day.
Tuna salad sushi bowl
Love sushi but hate the roll? Save time tonight with this quick and delicious tuna salad sushi bowl!
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Carmen Miranda mango smoothie bowl
This tropical smoothie bowl recipe is over the top, just like the flamboyant Brazilian performer it was named after, packed full of fresh summer fruits and sweet hydrating coconut.
Pork fillet salad with miso maple dressing
Pork fillet roasts quickly compared to other cuts of meat, and when paired with a fresh, bright salad of kale, cabbage and fennel, is perfect for a quick and flavourful midweek dinner.
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Hot-smoked salmon and egg salad
Looking for a light yet satisfying lunch? This fresh and tasty hot-smoked salmon and egg salad is healthy, filling and makes a great portable lunch option.
Jacket sweet potato sloppy joes
Loaded with body-fuelling nutrients, these loaded sweet potatoes are a quick and easy dinner option and an excellent way to use up leftovers.
Brown rice and roast pumpkin salad
Bold flavours of roast pumpkin, maple syrup and soy sauce mix with brown rice and leafy greens to give your view of salads a pleasant refresher.
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Pearl barley and cherry breakfast bowl
Packed with cherries, honeycomb and passionfruit, this barley breakfast bowl is the perfect way to start the day. It's full of fibre, fruit and good sugars, making it suitable for diabetics.
Roasted eggplant with spiced lamb
Silky eggplant and crunchy cauliflower topped with spiced minced lamb - delish! This dish is a stand out winner for a quick and easy midweek dinner. And it's great for diabetics.
Antipasto rice salad
An antipasto rice salad with char-grilled eggplant, sun-dried tomato and basil pesto.
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Bountiful choc-coconut bars
Make your own delicious coconut and dark chocolate treats at home with this refined sugar-free version.
Green power mini frittatas with spinach and feta
Easy, freezable mini frittatas are an idea make-ahead breakfast option, packed with vitamin-rich greens and protein-rich egg and feta.
Pea and kale fritters with smoked salmon
Topped with lemon yoghurt and delicious flakes of hot smoked salmon, these pea and kale fritters are a tasty way to pack more veggies into your day.
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Healthy breakfast bowl with dukkah eggs and quinoa
Tuck into a breakfast of boiled eggs rolled in crunchy, flavourful dukkah, nestled in a bed of healthy greens and protein-rich quinoa, and drizzled with a mouthwatering tahini dressing.
Ginger and sesame seed logs
Healthy snacking doesn't have to be boring! Try these tasty ginger and sesame seed logs - wholesome, good-for-you treats!
