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Vegetarian recipes that will nourish you from the inside, including meat-free dishes, whether you’re striving for a cruelty-free diet or just seeking to boost your vegetable intake.

mediterranean grain salad

Mediterranean grain salad

If you're looking for a healthy salad with a difference, try this Cypriot-inspired Mediterranean grain salad packed with lentils, brown rice, quinoa, seeds, nuts and fresh herbs.
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MUSHROOM AND SPINACH BRUSCHETTA

Mushroom and spinach bruschetta

Bruschetta is an antipasto, or starter, from Italy that like so many other Italian delights has been adopted by the rest of the world! This spinach and mushroom version is simple but yummy.
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Basmati pilaf

Basmati pilaf

When you're looking for a little more life in your side dishes, try this pilaf flavoured with chicken stock and garlic and topped with crunchy almonds.
Bread crisps with confit tomatoes

Bread crisps with confit tomatoes

Looking for a new snack or canape? Slow-roasted tomatoes on home-baked bread crisps with ricotta and olive paste will be sure to impress your guests. Leftover tomatoes can be stored in the fridge and make a great pre-dinner snack.
White bean, avocado and capsicum salad

White bean, avocado and capsicum salad

This 5-ingredient salad is full of protein-rich white beans. Finished with a simple red wine vinegar dressing, it's not only easy, it's also delicious and budget-friendly too.
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Sweet potato bubble and squeak

Sweet potato bubble and squeak

This old favourite has been revamped using sweet potato as the star. Served with poached eggs and fetta, it's a must-have for your next brunch menu
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Spelt pasta with vegetables

Roast vegetable spelt pasta

Looking for a quick, easy and nutritious dinner or lunch? Well, spelt flour is a nuttier, more flavourful option than regular pasta and with roasted vegetables, you can't go past this.
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vegetable and chickpea fritters recipe

Vegetable and chickpea fritters

Fabulously tasty and loaded with veggies, this handy fritter recipe is a perfect lunchbox-filler. You can also serve them with bacon and a lovely poached egg for more substantial meal.
Crispy Thai tofu with pomelo slaw

Crispy Thai tofu with pomelo slaw

Marinated in Thai spices and chargrilled, this delicious tofu recipe absolutely bursting with flavour. Alongside a pomelo slaw, this is a refreshing dinner any night of the week.
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souffle recipe with mandarin and chai

Mandarin and chai souffles

Fragrant spices and tangy citrus of mandarins make this lighter-than-air souffle recipe an absolute feast for the senses.
edamame recipe

Roasted sesame edamame beans

Super simple and so tasty! This seasoned and roasted edamame bean recipe is the perfect thing to see you through your 3pm slump.
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potatoes Pommes anna

Pommes Anna

Also known as "potatoes Anna", this buttery and garlicky side dish will give you a new love of potatoes.
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Lamb on a plate with fries

Can you eat meat on Ash Wednesday?

Ash Wednesday marks the first day of the holy period of Lent - the 40 days in the lead up to Easter. For Catholics and Christians observing traditional fasting, there are several food rules that need to be followed.
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Apple pie doughnuts

Apple pie doughnuts

This five-ingredient dessert is so simple and versatile: you can use pear, figs, pineapple rings or stone fruit instead of the apple.
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baked oats recipe with stone fruit and rhubarb

Delicious recipes to back up your gut health

Delicious healthy dishes created with your gut health in mind! From fibre-rich breakfasts, to anti-inflammatory mains and low-sugar desserts, these recipes will help you keep your tummy happy
Raw tiramisu recipe

Vegan tiramisu

This raw tiramisu recipe is a modern take on the classic tiramisu. Vegan, sugar-free, and dairy-free, this cake features the same creamy chocolate and coffee flavours you know and love. You will need to start this recipe 1 day ahead.
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Vegetable lasagne recipe

Vegetable lasagne

This delicious vegetarian lasagne might start out as your Meat-free Monday inspiration but, believe us, it's just as good on Tuesday for lunch!
vegetarian paella recipe

Vegetarian paella

A traditional dish from Andalusia, paella is usually associated with seafood, not surprising when you consider the ancient fishing traditions of the area, chicken and chorizo. This vegetarian version manages to pack in loads of flavour without the meat.
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Cheesymite scrolls

Cheesymite scrolls

This cheesymite scrolls recipe brings together Vegemite and cheese in a delicious crispy scroll you can enjoy as a snack or in your work lunchbox.
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scrambled tofu recipe

Scrambled tofu wraps

Deliciously flavoured scrambled tofu makes for a dreamy breakfast or lunch. Just load up a wrap with your favourite toppings and sauce for an unbeatable plant-based feast.
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Kale and quinoa frittata

Kale and quinoa frittata

This kale and quinoa frittata recipe is featured in Dr Joanna McMillan's book - Brain Food. This dish is an excellent way to load up on healthy green veggies, loaded with Vitamin A and caretenoids for eye health.
Spaghetti squash con queso

Spaghetti squash con queso

This delicious spaghetti squash recipe is the perfect way to enjoy this mild and tender vegetable, and when it's drowning in deliciously spiced cheese sauce it makes an incredibly comforting meal.
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SWEET POTATO CRISPS WITH CHILLI SALT

Sweet potato crisps with chilli salt

Sweet potato (or kumara) come in a variety of colours and make a lovely, sweet crisp. The orange version has a slightly different composition to the other varieties and requires a little more frying, so do those separately. Note
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Vegetable pan bagnat

Vegetable pan bagnat

The pan bagnat (pronounced with a French accent, more like "pahn bahn-yuh") is a classic sandwich from Nice (pronounced like "niece") and features many ingredients familiar to us from the popular salad Niçoise.
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Balsamic roasted red onion and garlic

Balsamic roasted onion and garlic

Bring out the delicious sweet side of onions and garlic by roasting them in this delicious balsamic and brown sugar glaze. Perfect alongside a beef or lamb roast.
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sweet ginger dessert recipes

Ginger, coconut and almond slice

Ginger slice lovers rejoice! This delicious vegan friendly slice is layered with creamy coconut and topped roasted flake almonds and crystallized ginger.
Half an avocado filled with tomato and onion salsa.

Tomato-stuffed avocado

Stuffed with a spicy, zesty salsa, these avocado halves are low in carbohydrates and loaded with healthy fats for a great snack or side dish option.
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Quinoa recipes

Green quinoa with sesame eggs

This delicious green quinoa with sesame eggs dish is perfect for breakfast, lunch or dinner. Full of health boosting superfoods, and fresh delicious flavours - you simply can't go wrong!
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eggplant capsicum ratatouille

Asian-style ratatouille

Roasted eggplant is the star of this Asian-style ratatouille. Designed for sharing, it makes the perfect accompaniment to any main dish this holiday season.
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moroccan chickpea stew

Warming vegetarian stews and casseroles

When the weather cools down, we naturally turn to heartier, more comforting food. At the top of our list? A warming winter stew or casserole. These slow-cooker favourites are as nourishing as they are tasty and make the perfect family dinner idea. Here, we've pulled together our best meat-free dishes, from mouth-watering Moroccan chickpea stews to recipes for delicious dumpling casseroles. Dig in!
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vegan banh mi

Crisp tofu banh mi

This delicious vegan sandwich from The Australian Women's Weekly' 'Vegan Kitchen' cookbook is packed with crisp tofu, pickled vegetables and a chilli vegan mayo for the perfect lunch idea.
raw choc-peanut cake

Raw choc-peanut cake

You'll need to start this gorgeous dessert from The Australian Women's Weekly's 'Vegan Kitchen' cookbook the day before you intend to serve it but the extra time it takes is well worth the wait!
pumpkin risotto

16 easy vegetarian risotto recipes

Risotto is actually a lot easier to make than most people think and many recipes only require some thirty minutes to prepare, making it the perfect midweek meal. Here, we've pulled together some of our best meat-free varieties from creamy pumpkin to a delicious mushroom buckwheat risotto. And not only do these dishes skip the meats, they've all replaced the standard chicken stock with vegetable stock or water, so you can rest easy knowing they are 100 per cent vegetarian.
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vegetarian pizza

Vegetarian pizzas

While pizzas are often synonymous with a greasy, meat-topped takeaway treat, they can actually be transformed into a healthy, guilt-free meal. Just ditch the cured meats, heavy sauces and layers of cheese in favour of roast veggies and a sprinkling of feta. Here, we've gathered our best vegetarian recipes for your inspiration. There's everything from the classic spinach and ricotta combination to gourmet red wine, pear and gorgonzola party pizzas - perfect for those following a meat-free diet or just looking to up their daily vegetable intake.
raw chocolate and goji berry bliss balls

Raw chocolate and goji berry bliss balls

These healthy vegan bliss balls get their sweetness from fresh dates and goji berries so you won't feel guilty popping one (or three) into your work lunchbox for an afternoon snack.
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vegetarian lasagne recipes

20 delicious vegetarian lasagne recipes for dinner

What's not to love about lasagne? With layers of fresh pasta sheets, creamy bechamel sauce and endless filling ideas, it's the perfect meal for versatile family dinners. Here, we've gathered our best vegetarian lasagne dishes full of your favourite veggies. From a sweet kumara and mushroom variation to a healthier pesto and spinach dish, these easy recipes are great for those who are on a meat-free diet or are looking to switch up their classic beef version. There's even an indulgent three-cheese recipe if you want to treat yourself. Dig in!
Vegan egg-free meringues

Vegan egg-free meringues

We used aquafaba and cream of tartar as tasty alternatives in these 100% vegan meringues. Serve topped with your favourite summer fruits for a light sweet treat in these warm months!
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spinach and ginger dumplings

Vegetarian Chinese food and dinner ideas

When it comes to Chinese food, a lot of is packed full of meat and seafood. However, those who are following a vegetarian diet don't have to miss out on the deliciousness that comes with this saucy, flavour-packed Asian cuisine. When cooking at home, we've taken some of the stress out of menu planning for you with this collection of dumplings, stir-fries, spring rolls and noodle dishes. The addition of hearty eggplant, fresh leafy greens and protein-rich tofu will bulk up your meals and add maximum flavour and texture. Dig in!
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broad bean orecchiette

Vegetarian pasta recipes

Just because you're following a meat-free diet doesn't mean you have to miss out of the utter joy that is eating pasta. We've gathered together our favourite vegetarian dishes, made using gnocchi, penne, spaghetti and fettuccine. You'll find delicious vegie-based sauces made with mushrooms, eggplant, legumes and tomatoes, plus a few creamier options for indulgent nights in. Most of these meals are quick to throw together, making them sensible dinner options any night of the week.
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