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Vegetarian recipes that will nourish you from the inside, including meat-free dishes, whether you’re striving for a cruelty-free diet or just seeking to boost your vegetable intake.

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fresh summer salad

Fresh summer salad

Use fresh pineapple, if preferred. Note
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aloo gobi

Aloo gobi

Aloo means potato and gobi, cauliflower, to an Indian cook, but this easy-to-make dry curry means delicious in anyone's vocabulary.
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shallot tartlets

Shallot tartlets

These delicious tarts have a buttery crust and make a fantastic light lunch served with salad.
pea, semi-dried tomato and bocconcini pasta

Pea, semi-dried tomato and bocconcini pasta

Semi-dried tomatoes are packed with that delicious, punchy flavour. Some greens, pasta and a drizzle of oil is all you need to make them sing. Use frozen peas, if fresh ones aren't available.
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vegetarian sang choy bow

Vegetarian sang choy bow

For a non-vegetarian option, substitute tofu with lean chicken mince. You could use butter lettuce leaves, if you prefer. For extra heat, add an extra fresh long red chilli. Note
wild rice and orange stuffed tomatoes

Wild rice and orange stuffed tomatoes

Wild rice has a hearty 'nutty' flavour and is well worth paying a little extra for. Teamed here with flavoured with orange and herbs, it makes a delicious and filling vegetarian meal.
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corn fritters with tomato chutney

Corn fritters with tomato chutney

You need 1 medium fresh corn cob, weighing about 125 grams after being trimmed. You can cook more than 1 fritter at a time, but don’t overcrowd the pan. Note
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CHANA MASALA

Chana masala

Chana masala is a deliciously spicy vegetarian chickpea curry, best served with steamed basmati rice, yoghurt and naan.
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vegetarian paella

Vegetarian paella

This colourful vegetarian paella strays slightly from the traditional form, but is well worth the adaptation.
Black olive tapenade

Black olive tapenade

Sometimes nicknamed “yuppie Vegemite”, this classic Provençal preparation is used as a dip for raw vegetables, spread on bread and pizza, and served with fish and meats. Note
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CABBAGE SALAD

Cabbage salad

Use a mandolin or V-slicer if you have one, to finely shred the cabbage and slice the radishes. Note
tofu and vegetable patties

Tofu and vegetable patties

Any leftover mashed vegetables can be used to make the tofu and vegetable patties, just be sure to use a total of ¼ cup (3 tablespoons) of mash along with the 2 teaspoons of rice flour. Note
Broad bean dip

Broad bean dip

This creamy vegan dip combines healthy broad beans with the flavours of mint, lemon, cumin and paprika. It's the perfect addition to your next party menu
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vegetable moussaka

Vegetable moussaka

Moussaka is a classic Greek dish, that is well known for both its vegetarian and meat based version. We've gone vegetarian here and the result is healthy and delicious. Serve with a green salad.
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kumara & goat's cheese tart

Kumara & goat’s cheese tart

Topped with a baby kale salad, this easy vegetarian tart is so delicious with its buttery pastry crust and golden filling of roasted kumara and goat's cheese.
Tomato and fetta toasts

Tomato and feta toasts

This mezze is very simple. Success lies in the quality of the ingredients: choose ripe tomatoes, good bread and quality oil.
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grilled tomato and red capsicum gazpacho

Grilled tomato and red capsicum gazpacho

Originally from the Spanish region of Andalusia, gazpacho is a soup made from raw blended vegetables. We've grilled the tomato and capsicum here for a more intense flavour. Serve chilled, with parmesan croutons.
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Photography by Julie Crespel

Spinach and eggplant lasagne stacks

These delicious lasagne stacks use grilled eggplant slices instead of lasagne sheets, making it a lighter version of the usually heavy traditional lasagne.
Photography by Andre Martin

Mochaccino tartlets

The tart cases we used were bought frozen and unbaked; they come ready-to-bake in foil cases and measure 6.5cm in diameter. They are available from supermarkets. Tartlets can be made a day ahead, keep refrigerated.
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roasted capsicum and goat's cheese terrine

Roasted capsicum and goat’s cheese terrine

This beautiful looking terrine is a feast for both the eyes and the taste buds. The spinach and walnut pesto finishes off the dish perfectly; serve as a starter, or accompanied with a salad for a light lunch.
MEDITERRANEAN VEGETABLE AND HALOUMI BRUSCHETTA

Mediterranean vegetable and haloumi bruschetta

Serve up this delicious Mediterranean style bruschetta at your next gathering. Haloumi is a cheese that just begs to be grilled, and combined with tomatoes, basil and capers it is out of this world.
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tandoori potato and pumpkin pizza

Tandoori potato and pumpkin pizza

Lamb option; cook lamb fillets in heated large non-stick frying pan until browned all over; slice thinly. Place on top of non-vegetarians’ portions of pizza; cook as above. Note
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Photography by John-Paul Urizar. Styling by Kristen Wilson

Tropical toasted muesli

There's more yummy goodness packed into this tropical toasted muesli than one jar should be able to hold. Crunchy, nutty and sweet in all the right proportions.
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antipasto melt

Antipasto melt

Ready within 5 minutes, these easy grilled mini pizzas are delicious and make a perfect mid-week dinner.
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Vegetable soup

Vegetable soup

Chicken stock can be substituted for dashi. You can add 100g tofu or 150g minced pork or chicken for a more substantial soup. Note
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Turnip soup

Turnip soup

This wholesome soup is a tasty and healthy winter meal option.
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GREEN VEGETABLE PIE WITH YELLOW SPLIT PEA DIP

Green vegetable pie with yellow split pea dip

Kefalotyris is a semi-firm greek sheep’s or goat’s milk cheese. Although called a pie, this traditional greek vegetable and herb packed recipe contains no pastry and is held together with eggs and fetta. Note
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blue cheese

Blue cheese dip

This flavoursome dip goes well with crudités, potato wedges or barbecued chicken wings.
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PICNIC NOODLE CAKE

Picnic noodle cake

Picnic noodle cake can be prepared a day ahead. Keep covered in the refrigerator. Note
hummus

Hummus

Enjoy this classic Middle Eastern dip with vegetable sticks, crackers, bread or meats. It's easy to make and packed full of the goodness of chickpeas.
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crunchy asian rice salad

Crunchy asian rice salad

sesame dressing Perilla leaves, also known as shiso leaves, belong to the mint family and are available in green and purple-red varieties from Asian grocers. Use the leaves whole or shredded, as an ingredient or a condiment. You can use mint leaves instead. Note
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Photographer: John Paul Urizar. Stylist: Yael Grinham

Little white lamingtons

If you're looking for a new twist on an old favourite, these little white chocolate lamingtons are the business. Bite-sized pieces of feather-light sponge, dipped in white chocolate and coated in moist shredded coconut.
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indian-spiced quinoa cakes with tomatoes

Indian-spiced quinoa cakes with tomatoes

Quinoa earns superfood status as it boasts an impressive nutritional profile. It has double the protein of rice and provides all of the essential amino acids ­ the building blocks of protein. Note