Adding salt during cooking was once thought to make pulses tough  it doesn't. However it does slow down the cooking time, so it's best to season this Greek lentil, spinach and dill soup at the very end.
This fresh salad is extremely good for you. Almonds are packed with good oils, fennel acts as a diuretic and helps to settle the stomach and oranges give the ultimate vitamin C shot to help protect the body from infections and viruses. Note
Also known as capelli d’angelo, angel hair is sold as small, circular nests of very fine, delicate pasta strands; its cooking time is minimal because of its extremely thin nature.
Basil is one of the easiest and most useful herbs to grow. You don’t need a large kitchen garden, a pot or a window box in a protected, sunny position is sufficient. Basil will grow year-round (depending on the climate) and you can freeze the leaves for later use. Note
If you love omelettes and are partial to a bit of heat, try this Asian-style delight. It is quick, easy and delicious. The heat in chillies comes from a chemical known as capsaicin. Chillies also contain high levels of antioxidants, so fire up!
Dry coleslaw is coleslaw without dressing. Aïoli is a garlic mayonnaise, available in supermarkets and delicatessens; you can use mayonnaise or dijonnaise instead. To keep sandwiches moist, cover them with damp absorbent paper. Note
As long as the wine you use is good enough to drink with the meal, any dry red will suffice; however, in keeping with the Italian feel of this recipe, we used a Chianti. serving suggestion Serve with baby rocket leaves sprinkled with flaked parmesan and a squeeze of lemon juice, if desired. Note
Roasted garlic is a delicious accompaniment to roasted or grilled meat, or squeezed from the skin and spread on croutes. To ensure a tender roast, remember to stand the meat before serving.
No antipasto plate is complete without a serving of bruschetta. This tomato version may look simple, but the addition of fresh herbs and mozzarella take this classic dish to new heights.
Simple, savoury and delicious, clear soup with prawns and spinach is quick to throw together and leaves you feeling nourished, which makes it perfect for a mid-week dinner.
These tasty chicken, raisin and pine nut empanadas are packed full of flavour and spice. Enjoy them as a snack, light lunch or finger food for your next dinner party.
You can use a large barbecued chicken instead of the breast fillets, if you prefer; discard bones and skin, then shred meat coarsely before tossing with remaining salad ingredients. Note
Smoked paprika and barbecue sauce both lend their smoky flavours to these delicious barbecued steaks. Fabulous served with baked potatoes, corn on the cob and lots of salad.
The chilli and lime zest marinade add heat to the baby octopus and help tenderise the meat, the chilli and lime dressing adds depth to the flavour of the dish.
If you have an electric pressure cooker you won’t need to reduce the heat to stabilise pressure,your cooker will automatically stabilise itself. Always check with the manufacturer’s instructionsbefore using. Recipe suitable to freeze. Note
Bring Paris into your kitchen with this classic French bistro version of steak and chips (pommes frites): a tender piece of beef, grilled to perfection, served with freshly made skinny fries, twice cooked to crispy goodness.
This gnocchi dough is very soft, so you’ll need an extra ½ cup of plain (all-purpose) flour for the board when kneading and rolling to prevent it from sticking. Note
The food of Thailand takes first prize in the popularity stakes these days and no wonder: quick and easy to prepare, delicious recipes such as this are every cook's dream
To make this soup more fun for toddlers cut different shapes from bread like stars, hearts or animals. You could get older toddlers to cut the shapes from the bread to get them involved in the preparation of the meal. Note
Few soups pack the punchy flavour of a delicious savoury miso. Yellow miso (shinshu), is a smooth, deep-yellow, fairly salty, tart, fermented soya bean paste. Teamed with tofu and spinach it makes a delicious, fresh and healthy broth.
Yellow dhal with spinach is a fragrant and delicious north Indian comfort curry.
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