This quick and fresh seasoned beef salad packs a punch courtesy of spinach and herbs blended with mustard and a lemon zing. Perfect to enjoy barbecued or grilled during summer.

This Mediterranean salad is jam-packed full of protein, with tender slices of lamb complimenting the crumbly feta, juicy tomatoes and couscous.

Take a different approach to a classic family lasagne, adding this versatile summer vegetable to a spiced pork and veal mince filling.

A healthy meal has never been easier than with this effortless soup. Bacon adds a crisp, salty flavour while carrots, celery and lentils pack this meal with nutrition.

The addition of fresh mint, peas and ricotta adds a wonderfully fragrant and creamy note to these delicious chicken meatballs. Served in a rich tomato sauce over fresh pasta, it makes a great family meal.

Recipe from The Australian Women's Weekly Comfort Food cookbook

The salty feta balances out the sweetness of the dates, basil and cherry tomatoes.

Give your crumbed lamb cutlets a healthy twist by oven baking them alongside tasty cherry tomatoes and mushrooms.

Calzone originated in Naples, Italy, as a convenient form of pizza for those on the go.

To make chocolate banana boats, chop 100g dark eating chocolate. Cut banana, not all the way through, in half lengthwise. Fill slit with chocolate pieces; wrap banana in foil to enclose. Cook as recipe directs. Note

Use pink salmon instead of red salmon. If making ahead, add a little lemon juice to avocado to prevent discolouring Serve as an entree in hollowed avocado halves. Note

Aigroissade is a French term for cooked mixed vegetables served with aioli (garlic mayonnaise). It can be served warm or temperature. Note

Cook squid on high to help prevent from releasing its moisture. Note

Salad ingredients can easily be added and substituted – use your imagination!

Jazz up your next big breakfast with the eye-opening flavours of lemon and chilli.

The cooking time will vary depending on the thickness of the fish. When it is ready, the flesh will be opaque and flake easily. Don’t overcook fish, or it will dry out and lose its lovely natural sweetness. Note

Ginger and mint are a classic combo. Pair them with honey and soda water for a sensational drink.

Thai basil can be replaced with regular basil if you prefer. Add beansprouts for crunch. Note

Indulge in something a little more decadent with your pancakes than your normal jam topping with creamy ricotta and fresh apricots.

Substitute dates for apricots, and vanilla essence for lemon rind, if desired. Note

For juicy, tender veal, cook it until still a little pink. Cuts as thin as scaloppine are easy to overcook to the point of becoming rubbery, so cook the meat quickly in a very hot pan so it browns but doesn’t stew. Only return veal to the pan when the sauce has been sufficiently reduced. […]

Not suitable to freeze or microwave. Note

Not suitable to freeze. Cauliflower suitable to microwave. Note

Not suitable to freeze. Suitable to microwave. Note

Not suitable to freeze or microwave. To prepare rice vermicelli, put 150g vermicelli into a large bowl and cover with boiling water. Soak for 5 minutes, then drain and run under cold water. Note

Not suitable to freeze or microwave. Note

Not suitable to freeze. Note

Not suitable to freeze or microwave. Note

This quick stir-fry is all about the heat and the crunch. Accompanied with steamed rice, this recipe is an ideal mid-week dinner plan.

Not suitable to freeze or microwave. Note

A simple and healthy breakfast for when you've got a little more time to spend cooking.

Not suitable to freeze. Not suitable to microwave. Note

Suitable to freeze. Suitable to microwave. If you are short of time, omit the mustard seeds, extra onion and butter, then stir the spinach through the butter chicken at the end of the cooking time. Note

Not suitable to freeze or microwave. Note

Suitable to freeze without yoghurt and egg. Suitable to microwave. Note

Not suitable to freeze .Not suitable to microwave Note

Suitable to freeze. Not suitable to microwave. Note

Not suitable for freeze or microwave. For variation, you can add sliced mushrooms when cooking the bacon, or green onions or corn with the capsicum, if desired. Note

Not suitable to freeze or microwave. Note

Suitable to freeze. Not suitable to microwave. Note

Not suitable to freeze or microwave. Fresh rice noodles are found in the refrigerated sections of supermarkets as well as in Asian grocery stores. Because they’re fresh and not dried, they do not need to be reconstituted by cooking, nor do they require a lengthy soaking time. Note

Not suitable to freeze or microwave. This salad, without the dressing, can be made several hours ahead and refrigerated, covered. Note

This recipe can be made up to two weeks ahead; store in airtight containers in a cool, dry place, but not in the refrigerator. Not suitable to freeze or microwave. Note

Not suitable to freeze. Not suitable to microwave. Note

Not suitable to freeze. Not suitable to microwave. Note

Kofta suitable to freeze. Not suitable to microwave. Note

Not suitable to freeze or microwave. Note

You will need about eight to 10 limes for this recipe. Not suitable to freeze. Suitable to microwave. Note

This recipe could also be made with sliced lamb steaks. Note

Fresh and tasty, these mushroom and spinach tarts are simple to make and sure to impress any guests. They're also vegetarian.

You will need one bunch of silverbeet for this recipe. Note

Suitable to freeze (without mustard, cream, peas and parsley). Not suitable to microwave. Note

Nashi – the main variety being nijisseiki – are ready for eating when their skin is a light yellow-green colour. When over-ripe they turn a richer yellow and begin to loss their crisp texture. Note

To poach an egg, bring a shallow saucepan of water to the boil. Reduce heat to a gentle simmer and add 2 teaspoons of white vinegar. Stir to create a whirlpool. Break egg onto a plate and slide into water. Cook for 3-4 minutes. Remove with a slotted spoon. Note

Not suitable to freeze or microwave. Note

Not suitable to freeze. Pumpkin suitable to microwave. Note

This recipe is best made close to serving. Note

Not suitable to freeze or microwave. Note

Stuffed with tender fish, prawns and scallops, these Asian inspired ravioli are a must try for all seafood lovers.

Not suitable to freeze. Suitable to microwave. Note

Not suitable to freeze or microwave. Note

Pesto suitable to freeze. Not suitable to microwave. Note

You will need to soak bamboo skewers in water for 20 minutes or grease metal skewers before use. Note

Uncooked meatballs suitable to freeze. Broccoli suitable to microwave. Note

For the perfect balanced lunch, add fresh fruit, grissini (bread sticks) and water. Not suitable to freeze. Pasta suitable to microwave. Note

Not suitable to freeze. Suitable to microwave. Note

The kids will love these pork mince filled lettuce cups.

A tasty and textural vegetarian pasta everyone can enjoy.

This delicious creamy curry will become a family favourite. Even the kids will love it!

Meatloaf was once considered bland and unexciting. Not anymore. This chicken version, flecked with fresh chives and encased with bacon, is both moist and delectable.

No flameproof pan? Cover handle with foil to prevent it burning under the grill. Note

You’ll need to cook about 1 1/2 cups rice. Rice is best cooked a day ahead; spread on a shallow tray and store in fridge. Note

Use a combination of ricotta and spreadable cream cheese. Note

Juicy and delicious tropical fruit with rosewater syrup. You can use pineapple or even watermelon instead of the papaya if you prefer. You could also use 4 cardamom pods and a cinnamon quill instead of the rosewater.

For a delicious snack, make arancini balls: shape leftover risotto into walnut-sized balls, dip in whisked egg and coat in breadcrumbs, then shallow fry. Note

This stir-fry also works well with leftover cooked chicken thigh or pork fillet. You can buy barbecued ducks from Asian supermarkets – or some good supermarkets. If unavailable, you can use barbecued chicken, though the flavour will be different. Note