Grilled chicken with warm cos lettuce salad
This warm char-grilled lettuce with creamy chicken salad is perfect for lunch, and as a side for dinner or a BBQ. It's a healthier alternative to a Caesar salad. And suitable for diabetics, too.
Rocket, chicken and date salad
Chicken salad with a citrus zing! This healthy lean salad is easy to prepare for lunching guests or take to work for lunch. And it's suitable for diabetics.
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Noodle salad with ginger-rubbed beef
This tasty Asian fusion noodle dish is packed full of veggies and delicious ginger spiced flash-fried beef. Perfect for lunch or a quick weeknight dinner. And it's suitable for diabetics.
The best of the best Japanese recipes
There's more to Japanese cuisine than just sushi - although it is undeniably delicious! - so we've put together a collection of our favourites to get you inspired. We have all the traditional go-to dishes covered; after all, who can go past a delicious pork gyoza dumpling, steaming hot bowl of ramen, or a hearty pork tonkatsu? But we've added a modern twist too, with a spiced sashimi and ginger cabbage salad, and oysters with mirin and cucumber. Take your pick; any of these mouth-watering dishes is sure to become a favourite, fast.
Prawn and brown rice salad
Healthy and delicious dinner ideas have never been easier! Enjoy this tasty, wholesome prawn and brown rice salad, full of flavour the whole family will love!
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Barbecued squid salad
Deliciously fresh barbecued squid salad, this dish is perfect for spring entertaining.
Vibrant Vietnamese recipes
Out of the heart of Asia, comes one of the most inspiring, delicious and innovative cuisines in the world. Known for its fresh ingredients, Vietnamese combines sweet, salty, sour and spicy to pack a flavoursome punch. Whether it's a warming pho, fresh rice paper rolls or a tasty Vietnamese pancake stuffed with prawns that takes your fancy, we've got you covered. And we haven't forgotten the classic Vietnamese vermicelli salad and banh mi in a roll or a bowl. The choice is yours!
Apricot and mint stuffed pork with rocket, mint and radish salad
Fresh, wholesome apricot and mint stuffed pork cutlets with a fresh rocket, mint and radish salad - a simple and delicious dinner idea. Suitable for the 2-Day Fast Diet.
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Tuna carpaccio with Asian salad
Quick, healthy, and wholesome tuna carpaccio - the perfect Asian inspired dinner for the busier nights! Suitable for the 2-Day Fast Diet.
Lemon and dill chickpea salad
Light and fresh - this tasty lemon and dill chickpea salad is quick, tasty and perfect for the whole family! Suitable for the 2-Day Fast Diet.
Crispy pork belly with pineapple salad
Crispy succulent pork belly with a fresh zesty pineapple salad - it's the ultimate summer feast!
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Ham salad with ricotta and balsamic figs
Smokey hearty ham salad with smooth ricotta and zingy balsamic figs - a truly winning combination! Enjoy for dinner any night of the week!
Crab Louie
This tasty crab salad from the Hartsyard cookbook, 'Fried Chicken and Friends' is easy to prepare, but packed full of flavour you will love. It’s essentially a cobb salad with crab meat, boiled eggs and a delicious dressing.
Salmon with shaved cauliflower salad
Indulge in this quick, yet super tasty fresh salmon and shaved cauliflower salad dish - perfect for dinner on the busier nights of the week!
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8 beetroot recipes you’ll go bananas for
It's hearty, it's earthy and it's definitely worth getting red juice on your hands for: beetroot is one of those oft-forgotten, versatile vegetables that deserves to be the main attraction in more than just a burger-with-the-lot. From soups to salads, tarts to cakes, beetroot will bring a depth of flavour - and a delicious sweetness - to just about any dish. What are you waiting for?
Supergreens salad with polenta croutons
Lighten up your next barbecue with this deliciously fresh supergreens salad. Served with polenta croutons for a gluten-free alternative, it is healthy, quick to prepare, and oh-so-tasty!
Salmon and quinoa salad
Enjoy this deliciously fresh salmon and quinoa salad for lunch or dinner any night of the week.
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Wonderful winter salad recipes
Salads aren't just for the warmer weather; in fact, winter salads that make use of fresh, seasonal produce are some of our favourites. Look for roasted veg like pumpkin and beetroot, Brussels sprouts and carrots for a heartier, season-appropriate version of your lunchtime staple, and don't forget to add plump, juicy citrus fruits for a truly delicious meal!
Amazing Mother’s Day lunch recipes for your mum
Mother's Day is the most important day of the year, and the perfect excuse to well and truly spoil our mums and shower them with the treats they more than deserve. So why not start in the kitchen? Whip up a scrumptious Mother's Day lunch for the most important woman in your life and lay on a gourmet spread that she won't be able to resist. Happy Mother's Day foodies!
Chicken and soba noodle salad
A light, tangy, and super simple dinner full of Asian flavours. Perfect for a healthy midweek meal!
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Honey roasted carrots with labne
Sweet honey-roasted carrots pair perfectly with creamy labne for a Mediterranean-style side dish
Smoked salmon and asparagus salad
This salad is perfect for an impressive lunch. It’s quick to prepare and tastes fantastic.
Hoisin pork rissoles with asian coleslaw
Sweet and spicy, crunchy and tender blend in this flavoursome Chinese dish of pork rissoles in hoisin sauce with coleslaw and crisp noodles.
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Asian herb salad
This delicious Asian wild rice salad is packed full of fresh veggies and tossed with a zesty, fragrant dressing, perfect for a side dish at a Summer dinner party.
Mexican layered salad
If you're tired of the same-old chicken and garden salad, try this Mexican layered salad instead. With beans, avocado and coriander, it's bursting with flavour.
Beef and crunchy cabbage salad
With juicy sirloin steak sliced and shaken up with chinese cabbage, vegetables and a hot, fragrant sauce, this quick salad makes a statement.
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Lamb with tomato salad and mint yogurt
It's hard to imagine a better pairing than tender seasoned lamb and mint yoghurt. Served with pitta bread, this becomes ideal for any upcoming party or family gathering.
Peach, rocket and pecan salad
A perfect summer salad for when fresh peaches are juicy and plentiful.
Duck and mango salad
The spices of chilli, ginger and cumin contrast against sweet mango in this fresh duck salad, perfect for lunch or a starter at a dinner party.
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Wild rice and spinach salad
This blend of basmati rice, nuts, raisins and spinach is drizzled with a sweet orange balsamic dressing. It's the perfect way to power up your next lunch or meal side dish.
Ocean trout and avocado tartare
There's no need to slave over a hot stove with this delectable starter. Smoked ocean trout melts in your mouth with zesty avocado, a treat no one will believe was so easy to make.
Asian marinara mix with coconut rice
Fresh seafood is marinated with Asian flavours and served on a bed of creamy tumeric coconut rice - whip up this delicious and filling dinner for your family in no time at all.
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Thai-style seafood and rice vermicelli salad
Take a trip to Bangkok with this fresh Thai-style salad, bursting with flavours of lemongrass, chilli sauce and chunks of tender seafood.
Lunch box pasta salad
This great pasta salad is brilliant as a lunch for work or school, but you can also serve it as a side dish to grilled or barbecued meats.
Barbecued vegetables and haloumi with lemon basil dressing
Serve up a healthy, tasty lunch with this vegetarian dish. Enjoy the barbecued vegetables and salty slices of haloumi combined with a fresh and zesty lemon basil dressing.
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Goat’s cheese, pea and mint salad
This fragrant goats cheese and vegetable salad with a punchy honey mustard dressing adds some greek goodness to any meal or occasion.
Warm green salad with soft eggs and hazelnut dressing
Light, fresh and tasty, this warm green salad is beautiful topped with runny soft-boiled eggs, creamy cheese and a gorgeous hazelnut dressing. Enjoy it on it's own, or serve as a gourmet share platter for your next dinner party.
Pan-fried fish with radicchio and orange salad
Healthy, fresh and light, this beautiful radicchio and orange salad is perfect for Summer. Serve up with a fillet of golden pan-fried fish for a quick, tasty weeknight dinner.
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Crunchy Asian chicken salad
Tender pieces of chicken contrast with crunchy cashews, sprouts and toasted pepitas to create this healthy and delicious meal.
Prawn salad with cucumber, preserved lemon and wild rice
Fresh, summery and packed full of fragrant, zesty ingredients that will delight every taste-bud. Moroccan spiced prawns are grilled to perfection and tossed with creamy avocado, nutty wild rice and a punchy lemon dressing.
Salmon, mixed pea and dill salad
This zesty salad has all the greens you need with sweet, juicy chunks of salmon throughout. Whip up in 20 minutes and enjoy for lunch or a starter.
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Thai-style sticky pork and broccolini
Invoke the spicy and juicy senses of Thai cuisine with this quick to prepare sticky pork salad. Perfectly suited as a summer dish.
Barbecued pork and noodle salad
This tasty Asian pork and noodle is packed full of delicious fresh ingredients and is perfect for a quick weeknight dinner.
Warm potato and broad bean salad with bacon and feta
This salad is warm but wonderfully fresh, combining lovely spring ingredients to create a healthy meal for lunch or dinner.
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Bread salad with mozzarella
Light, fresh and packed full of wonderful flavours, this beautiful salad is tossed with fresh basil, creamy mozzarella and crispy garlic bread pieces to create a brilliant side dish or light meal.
Moroccan rice salad
Rice salad is a staple side dish at barbecues, and this recipe infuses brown rice with Moroccan-inspired flavours and ingredients.
Warm Asian chicken salad with sesame dressing
Serve this chicken salad for lunch or dinner - it's delicious!
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Capricious chicken
This boisterous dish features moist chicken breast marinated in lemon, herbs and spices. Served with fresh vegetables and a pungent mayonnaise, it will sing off the plate at a birthday or any social occasion.
Sweet onion and cottage cheese tart
To get that golden glow, spray oil between the layers instead of using butter.
Fruit salad with citrus sugar
This eclectic mix of layered fruit sprinkled with a citrus zing is more than just pleasing to the eye.
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Mixed beans with almonds
Laced with goodness, there's always reason to whip up this effortless and tasty accompaniment for any meal or occasion.
Peppered lamb and artichoke salad
Combine your tender pink lame with a zesty salad, filled with olives, capsicum and sprinkled with black pepper.
Prawn and avocado pasta salad
Fresh, juicy prawns are tossed with creamy avocado, rocket and shell pasta to create this beautiful fresh Summer salad in no time at all.
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Prosciutto and artichoke salad with croutes
This salad mixes the salty and zesty flavours of proscuitto and lemon juice with creamy feta, fresh greens and crunchy croutes.
Rocket and avocado salad
Give your day a power boost with the natural goodness of this rocket and avocado salad, drizzled with a creamy mayonnaise, lemon and anchovy dressing.
Tomato and cucumber salad
Salad can't get any simpler than this. All the fresh, crunchy benefits of onion, cucumber and tomato with the spice of cumin, chilli powder and lemon juice.
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Tropical fruit salad with lime syrup
Mix up your favourite fruit salad with a zesty lime syrup. Serve with ice cream to turn this healthy snack into a fruity treat.
Warm beef salad with spinach and herb dressing
This quick and fresh seasoned beef salad packs a punch courtesy of spinach and herbs blended with mustard and a lemon zing. Perfect to enjoy barbecued or grilled during summer.
Warm lamb couscous salad with baby spinach
This Mediterranean salad is jam-packed full of protein, with tender slices of lamb complimenting the crumbly feta, juicy tomatoes and couscous.
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Warm salad of bacon, goat’s cheese and grapes
This colourful, contemporary salad is a meal in itself or a crunchy side.
Couscous salad
With its lemony flavours, this couscous salad recipe works well with barbecued lamb or chicken. You can also add shelled prawns for a more indulgent salad in summer.
Fresh pea, mint and feta salad
The perfect accompaniment to any main meal.
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Smoked chicken rice salad with curried mango dressing
Sprinkle over the bhuja mix just before serving, to preserve the crunch!
Chicken satay drumsticks with noodle salad
Homemade satay is simply the best with its crunchy peanuts and tangy flavour. You can use nibbles, drumsticks or thighs for this recipe. The noodle salad makes it a complete meal – and in just 40 minutes.
Warm autumnal salad
A roasted root vegetable salad will still taste great as leftovers the next day.
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Fusilli salad
The salty feta balances out the sweetness of the dates, basil and cherry tomatoes.
Pasta boscaiola
Tossed shards of parmesan with prosciutto and mushroom, drenched in cream. Pasta boscaiola is a legendary Italian pasta dish.
Crispy polenta, tomato and rocket salad
Packed full of cripsy golden polenta cubes, fresh tomato, creamy goat's cheese and fresh mixed greens, this beautiful salad is brilliant served warm and enjoyed as a light meal for lunch or dinner.
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Courgette and coriander salad
The flavours of this fresh salad brighten the whole meal.
Salmon and avocado chickpea salad
Use pink salmon instead of red salmon. If making ahead, add a little lemon juice to avocado to prevent discolouring Serve as an entree in hollowed avocado halves. Note
Lime fruit salad
Use seasonal fruit of choice and to suit your budget. Note
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Brown rice, roasted vegetable and goat’s cheese salad
Brown rice takes longer than other rice to cook. Note
Poached salmon with asaparagus, rocket and risoni salad
Substitute verjuice with 1 tablespoon white wine and 1 tablespoon water, if unable to buy. Note
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Lemon tuna couscous salad
Salad ingredients can easily be added and substituted – use your imagination!
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Roasted vegetable and green lentil salad
Pulses, legumes, grains and seeds are great off-the-shelf staples that add bulk, fibre and valuable nutrients to your diet. Try these light and hearty recipes to kickstart a new way of cooking.
Smoked chicken, potato and feta salad with green sauce
This salad makes a simple lunch or supper that’s sure to satisfy.
Barbecued light lamb lunch
Keep the barbecue ablaze and serve up this warming midday meal – a perfect way to wind up to the colder weather.
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Slaw
Equally at home accompanying chicken, fish or meat, this slaw recipe by New Zealand Women's Day is easy to throw together, simple and delicious. It's also bursting with nutritional value.
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Italian-style quinoa salad
The popular superfood quinoa dives in to save lunch yet again with this Italian style salad. Filled with tomatoes, capsicum, boccincini and a zesty dressing your taste buds and stomach will be thanking you.
Green bean and pea salad
To grill pancetta, arrange on a baking tray and grill for 5-10 minutes, until crisp. Cool. Note
Beetroot with watercress and walnuts
Not suitable to freeze or microwave. Note
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Festive chicken salad
Not suitable to freeze or microwave. If cooking chicken the day before, reserve some of the cooking liquid to pour over the sliced chicken meat before refrigerating. Note
Orange and fennel salad
Not suitable to freeze. Note
Pear and celeriac salad with prosciutto
Not suitable to freeze. Note
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Prosciutto, broad bean and bocconcini salad
Not suitable to freeze or microwave. Note
Char-grilled chilli squid salad
Not suitable to freeze .Not suitable to microwave Note
