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SPAGHETTI WITH CAPSICUM, BEANS AND OLIVES

Spaghetti with capsicum, beans and olives

Recipe is best prepared as required. Note
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mixed pea and leek risotto

Mixed pea and leek risotto

When cooking risotto, it is vital to use Arborio or Carnaroli rice as these grains release the starch that gives risotto its creaminess. Swap the vegetables in this recipe for whatever is in season. Note
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Soba in broth

Soba in broth

You could add 1 tablespoon grated fresh ginger to the broth for extra flavour, if you like. Note
seafood laksa

Seafood laksa

Makrut lime leaves, aromatic leaves of a citrus tree, are used similarly to bay leaves or curry leaves. They are available from major supermarkets and Asian food stores. If you can’t buy snake beans, use regular green beans. Laksa pastes vary in heat, so use only as much as suits your heat tolerance. Note
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spaghetti marinara with crab

Spaghetti marinara with crab

Rich tomato sauce, smoky meat, herbs and cheese ­ the very best of fresh ingredients ­ that’s the Italian way. Put the pot on and let it bubble its way to a delicious infusion of flavours. Note
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cheesy pumpkin polenta fingers

Cheesy pumpkin polenta fingers with ratatouille

Add a little sugar to the ratatouille to reduce any acid taste, if you like. If you want to reduce or eliminate the oil, the ratatouille can be cooked in the oven. Combine all the ingredients in an ovenproof dish and bake at 180°C (160°C fan-forced) for about 30 minutes. Note
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Saganaki prawn ravioli

Saganaki prawn ravioli

These large, luxurious ravioli with their light tomato sauce make a lovely opener to a dinner party or, served with a fresh green salad, a stylish little lunch. Note
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pork and veal meatballs

Pork and veal meatballs

Some butchers sell a pork and veal mince mixture, which is what we call for here. If it is not available as a mixture, buy half the amount in pork mince (500g) and half the amount (500g) as veal mince. Note
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POTATOES BYRON

Potatoes byron

Warm, hearty and creamy, Potatos Byron is a simple but tasty French potato recipe with Parmesan cheese and cream.
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SAKE-GLAZED SALMON

Sake-glazed salmon

Check for bones; pull them out with clean tweezers. Serve salmon with steamed rice and a green salad. Note
ROGAN JOSH CHAPATIS

Rogan josh chapatis

Chapatis are available in packets of 6 from the bakery section in supermarkets. You can substitute any variety of flour tortillas, if preferred. Note
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roasted egg tomatoes with barley salad

Roasted plum tomatoes with barley salad

Pearl barley is a nutritious grain that has had the husk removed, and then has been hulled and polished so only the ‘pearl’ of the original grain remains, much the same as white rice. It is available from health-food stores and most supermarkets. Note
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seafood risoni paella

Seafood risoni paella

This recipe can be made in a traditional paella pan if you own one, otherwise a deep frying pan or wok with a tight-fitting lid will suffice. Serve the paella straight from the pan at the table. Note
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snapper and chilli-salted potato slices with capsicum remoulade

Snapper and chilli-salted potato slices with capsicum remoulade

Fried shallots, often sold by their Thai name of homm jiew, are available from Asian grocery stores in jars or cellophane bags, and will keep for months if stored tightly sealed. They can be added to any number of Western dishes for a tasty bit of surprise crunch. Note
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Slow-roasted pesto salmon

Slow-roasted pesto salmon

If the pesto is a little too thick for your liking, thin it down with a little olive oil before drizzling over the salmon. Note
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portuguese turkey

Portuguese turkey

Suitable to freeze at the end of step 4. This dish is traditionally served at Christmas time. Note
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Spinach soufflé with fresh tomato sauce

Spinach soufflé with fresh tomato sauce

Soufflé can be made ahead through the end of step 4. Just before you intend to fold in the egg whites and bake the soufflé, warm the prepared egg yolk and spinach base by standing the bowl in warm water a few minutes. Note
PRAWNS AND PORK WITH RICE NOODLES

Prawns and pork with rice noodles

Traditionally this recipe is known as char kway teow. Dried chinese sausages, also called lop chong, are usually made from pork. They are red-brown in colour and sweet-spicy in flavour. They are available in all Asian grocery stores. Note
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mini chicken souvlakia

Mini chicken souvlakia

Soak the skewers in cold water for at least an hour before using to prevent them from scorching during cooking. For optimum flavour, marinate the chicken overnight. Note
MEATLOAF SANDWICHES WITH ROCKET

Meatloaf sandwiches with rocket

Feed lots of hungry mouths with these tasty sandwiches. You can use any bread you like such as fresh sourdough, sliced ciabatta or crusty white rolls, as we have here. Note
rabbit with sweet potato and sage

Rabbit with sweet potato and sage

Verjuice is available in delicatessens and supermarkets; it’s usually found in the vinegar aisle. It’s made from unripe grapes and has a slightly acidic taste. Ask the butcher to cut the rabbit into pieces. Note
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pea and salmon bake

Pea and salmon bake

Serve accompanied with asparagus or broccoli or a green leafy salad, if liked. You can use red salmon or canned tuna if you like. The recipe can be made to the end of step 4 several hours ahead. From cold, bake covered at 200°C for 30 minutes or until heated through then uncover and bake […]
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sweet and sour

Sweet and sour sauce

Fresh lychees can be substituted for canned ones if you like. You can use pineapple and pineapple juice instead of lychees for a different flavour. This sauce also goes well with fried tofu, grilled chicken breasts or steamed greens. Note
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rocket and prosciutto

Rocket and prosciutto frittata

Frittata can be cooked on top of the stove, in a medium lightly oiled slightly sided frying pan; cook on low heat, uncovered, until almost set, then brown frittata under a preheated grill. Frittata can be served hot or cold Note
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pumpkin and chorizo risotto

Pumpkin and chorizo risotto

Leftover risotto makes great risotto cakes; simply shape cold risotto into patties, then pan-fry until browned lightly on both sides. Note
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SLOW-COOKED LAMB SHANK AND BEAN RAGU

Slow-cooked lamb shank and bean ragu

From the humble baked bean to the chickpea, legumes contain healthy components linked with protection against diseases such as cancer, diabetes and heart problems.
LAMB BRETONNE

Lamb bretonne

A delicious French-style roast leg of lamb in a tomato stew with rosemary and white beans.
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