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rocket and mint

Rocket and mint

Also goes well with potato salad; pan-fried beef eye-fillet steaks (omit water so the pesto has a thicker consistency); grilled lamb kebabs. Note
mediterranean grain salad with honey cumin labne

Mediterranean grain salad with honey cumin labne

Labne is yoghurt that has been drained of whey. A short draining time, results in a thick, creamy yoghurt, while a longer one, will achieve the consistency of a soft yoghurt-cheese, that can be rolled into balls. You can make your own or buy it from supermarkets. Note
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ROAST SALMON WITH FENNEL & APPLE SALAD

Roast salmon with fennel and apple salad

If you don’t have a large enough oven tray to fit the salmon, ask the fishmonger to remove the head of the salmon for you. Salmon can also be cooked on a covered barbecue. Note
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potato and lentil patties

Potato and lentil patties

If you don’t have leftover mashed potato, prepared mashed potato is available from the vegetable section of most large supermarkets. Note
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mediterraneanmuffins

Mediterranean muffins

Take care not to over-mix the batter. 16 strokes is usually enough to achieve the rough appearance and texture of muffins. Note
mixed tomato caprese salad

Mixed tomato caprese salad

We used green, black and vine-ripened tomatoes. For an extra indulgence, use the larger buffalo-milk mozzarella instead of bocconcini. Note
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salt and pepper prawn skewers

Salt and pepper prawn skewers

Soak the bamboo skewers in warm water for at least 15 minutes to prevent them burning during cooking. You can replace the prawns with squid or mixed seafood and serve with a good mayonnaise or aioli from your supermarket. Note
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pine berry lassi

Pine berry lassi

Vary the fruit according to your taste and what’s in season; just make sure you use the same amounts. Note
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merguez and couscous salad

Merguez and couscous salad

A small, spicy sausage ­ eaten throughout North Africa and Spain ­ merguez is traditionally made with lamb meat and is easily identified by its chilli-red colour. Merguez can be found in many butchers, delicatessens and sausage specialty stores, but any spicy sausage can be used in this recipe. Note
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SEAFOOD & CHICKEN TOMATO RICE

Seafood and chicken tomato rice

Some clams might not open after cooking. These might need prompting with a knife or might not have cooked as quickly as the others ­you don’t have to discard them, just open with a knife and cook a little longer if you wish. Note
Salt and pepper baby octopus with aïoli

Salt and pepper baby octopus with aïoli

You can double or treble this aïoli recipe, if you like, but don’t throw the egg whites away. Freeze them until you have enough to make a pavlova or friands. If the aïoli you’ve made separates, place a yolk in another bowl and whisk the separated aïoli into it. The added yolk will re-emulsify the […]
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stir-fried garlic prawns

Stir-fried garlic prawns

If you’re planning a barbecue, you can marinate the prawns in the remaining ingredients overnight, then thread onto skewers and barbecue. Note
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minted fruit salad

Minted fruit salad

Make syrup the night before. If you can’t buy the fruits, due to seasonal availability, you can substitute with a mixture of fruits such as watermelon, kiwifruit, blueberries and strawberries; just make sure you have the same total weight of fruit. You could also use canned lychees if fresh ones aren’t in season. Note
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peperonata

Peperonata

store recipe can be made 3 days ahead and refrigerated, covered. Note
snapper, fennel and semi-dried tomato parcels

Snapper, fennel and semi-dried tomato parcels

A modern take on the traditional French method of cooking “en papillote” (in sealed paper packets), this recipe uses aluminium foil rather than parchment to enclose the ingredients. Cooking this way intensifies the contained flavours. Note
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spicy drumsticks with tomato, rocket & herb salad

Spicy drumsticks with tomato, rocket & herb salad

Sumac is a purple-red, astringent spice ground from berries growing on shrubs that flourish wild around the Mediterranean, it adds a tart, lemony flavour to dishes. It can be found in Middle-Eastern food stores and most major supermarkets. Note
Lamb & haloumi kebabs

Lamb and haloumi kebabs

If preferred, use boned lamb leg or shoulder. Make salad just before serving and drizzle with a little red-wine vinegar. Note
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chicken and haloumi skewers with pilaf

Chicken and haloumi skewers with pilaf

Haloumi is a firm, sheep-milk cheese with a minty, salty flavour; it does not break down when cooked, however, it should be eaten while still warm as it becomes tough and rubbery on cooling. This recipe is perfect for cooking on the barbecue when entertaining friends or family ­ serve with a couscous salad for […]
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mediterranean potato pancakes recipe

Mediterranean potato pancakes

With a rich, tomato-based vegetarian filling and a bubbly, golden cheese topping , these buttermilk potato pancake rolls are our delicious take on Italian cannelloni.
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squid with pork and pistachios

Squid with pork and pistachios

Preserved lemon can be bought in delis and some supermarkets. Remove and discard the flesh then wash and dry the rind before chopping. Note
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MEDITERRANEAN CHICKEN ROLLS

Mediterranean chicken rolls

Plain (un-crumbed) chicken breast schnitzels are available from most supermarkets and some butchers and chicken shops. Chicken rolls can be prepared several hours ahead. Serve chicken rolls with salad or vegetables of your choice. Keep covered in the refrigerator and cook as required. Note
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LAMB'S LETTUCE SALAD WITH PECANS AND ORANGE

Lamb’s lettuce salad with pecans and orange

Lamb’s lettuce, also known as mâche or corn salad, has a mild, almost nutty, flavour and tender, narrow, dark green leaves. You need a 225g punnet for this recipe. It is available from most greengrocers. Note
pesto-marinated chicken breasts on mediterranean vegetables

Pesto-marinated chicken breasts on mediterranean vegetables

We don’t recommend that you freeze cooked vegetables as they tend to have a spongy texture and “leftover” look about them once they’ve been thawed. Mushrooms, eggplant and members of the squash family are especially freezer unfriendly. Note
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mediterranean baked fish

Mediterranean baked fish

Recipe is not suitable to freeze. We used snapper in this recipe, but you can use any white firm-fleshed fish you like. Note
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char-grilled poultry platter

Chargrilled poultry platter

To make lemon dressing; dry-fry cumin and coriander in small heated frying pan, stirring, until fragrant. Combine spice mixture in small jug with oil and juice. Note
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