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low-fat toasted muesli

Low-fat toasted muesli

Store in an airtight container in the refrigerator for up to 3 months. Note
rigatoni with eggplant sauce

Rigatoni with eggplant sauce

Rigatoni, a ridged, tube-shaped pasta, is ideal for baked dishes because it is wide and the hearty fillings cling to the indentations around the edges. Note
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smoked trout and crisp noodle salad

Smoked trout and crisp noodle salad

Filleted portions of smoked trout, in a variety of sizes, are now available at most supermarkets; we used three 150g portions for this recipe. Crispy fried noodles are crisp wheat noodles already deep-fried. They are available from Asian grocery stores and most major supermarkets. If you like, replace the coleslaw mix with 3½ cups of […]
lemony coconut squares

Lemony coconut squares

Sugar flowers of many shapes, sizes and colours can be bought from most supermarkets and cake decorating shops. Note
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scrambled eggs with asparagus

Scrambled eggs with asparagus

Scrambled eggs need to be cooked and stirred gently until they are creamy and barely cooked. Over-cooking will toughen them. Eat them straight away or they’ll become watery. Note
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panini with chorizo and manchego

Panini with chorizo and manchego

Use a whole-egg mayonnaise for the best flavour. Manchego cheese is Spanish; it is available from specialist cheese stores and Spanish delicatessens. If you can’t find it, use parmesan cheese instead. Use a vegetable peeler to shave the cheese. Note
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sweet chilli chicken with rice

Sweet chilli chicken with rice

Use only the lower white part of the lemon grass stem. Garlic, lemon grass and sweet chilli sauce lend a Thai accent to this recipe Note
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potato and pumpkin purée

Potato and pumpkin purée

suitable from 6 months Reheat frozen portions in a microwave oven on MEDIUM (50%) power until just warmed. You could make the combination while cooking the purées; freeze, in 1-tablespoon portions in ice-cube trays, covered, for up to 1 month. Note
Spiced oranges with brown sugar toffee

Spiced oranges with brown sugar toffee

When you think the toffee syrup has almost reached the colour we suggest, quickly remove the pan from the heat, remembering that the syrup will continue to cook and darken during this time. Let the bubbles subside, then drop a teaspoon of the syrup into a cup of cold water. The toffee should set the […]
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chirashi

Chirashi (scattered sushi)

Use the freshest, sashimi-quality fish you can find. Raw fish sold as sashimi has to meet stringent guidelines regarding its handling and treatment after leaving the water. We suggest you seek advice from local authorities before eating raw seafood. Recipe not suitable to freeze. This is the perfect dish if you love sushi but haven’t […]
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pikelets

Pikelets

recipe best made just before serving microwave not suitable Note
Lamb fritters with spicy yogurt

Lamb fritters with spicy yoghurt

Leftover roast chicken can be used in place of the lamb in this recipe. Tarragon marries beautifully with chicken, so instead of using ground cumin, add 2 teaspoons finely chopped fresh tarragon to the batter. Note
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POACHED EGGS IN A ROLL WITH PESTO

Poached eggs in a roll with pesto

Make sure to always use the freshest eggs when poaching, as the thick egg white clings tightly to the yolk. Old eggs don’t hold their shape because the whites are thin and runny, so they tend to spread out in the water. Note
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Chicken tostadas

Chicken tostadas

Refried beans are sold, canned, in most supermarkets, as are packaged flour tortillas. Made of pinto beans that are just parboiled then fried with various seasonings, refried beans are also known by their Mexican name of frijoles refritos. You will need to purchase one small iceberg lettuce for this recipe. Note
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ricotta and berry trifles

Ricotta and berry trifles

The trifle can also be served in a large glass bowl. Pavlova nests are commercially made small meringue shells sold in packages of 10 at most supermarkets. Note
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MARSALA CHICKEN WITH WHITE BEAN PUREE

Marsala chicken with white bean puree

If you prefer, you can make a mustard sauce for the chicken, replace marsala with dry white wine and stir in 2 teaspoons of whole grain mustard into the finished sauce. Note
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rye toast with roasted tomato and basil

Rye toast with roasted tomato and basil

If taking this meal to work, roast tomato and prosciutto the night before; store in the fridge. Reheat in a microwave oven, on HIGH (100%), about 1 minute or until heated through. Toast the bread and assemble just before serving. Note
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reuben salad

Reuben salad

The inspiration for this tasty salad is that famous New York deli sandwich, the Reuben, a universal favourite ever since its creation in the early 1900s.
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seafood kebabs

Seafood kebabs

We used flathead fillets for this recipe. You need to soak 24 bamboo skewers in water for at least an hour before using to prevent them from scorching during cooking. Note
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sumac lamb cutlets   with pea salad

Sumac lamb cutlets with pea salad

You can use a lamb backstrap instead of cutlets. Cook for 3-4 minutes each side and then slice thickly. If fresh broad beans are in season, you can use them instead of frozen ones. Note
mushroom pizza

Mushroom pizza

We used a greek feta, which crumbles well and has a sharp taste. Note
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seared haloumi with zucchini and basil

Seared haloumi with zucchini and basil

The basil mixture, without the lemon rind and juice, can be made several days ahead; keep tightly covered in the refrigerator or freeze for up to 3 months. Add the lemon just before serving. Make sure you cook the haloumi just before serving, as it becomes tough and rubbery on cooling. Note
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oregano fish with potatoes and tomato

Oregano fish with potatoes and tomato

We used flathead fillets but use any firm white fish fillets you like; blue eye, bream, ling, whiting or snapper are all fine. Remove the fish when it is almost cooked; it will continue to cook off the heat. Recipe not suitable to freeze. Note
Spicy tofu fries

Spicy tofu fries

Potato starch is similar to cornflour but stronger, so use a little more cornflour if you cannot find any potato starch Note
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mexican-style bread salad

Mexican-style bread salad

Dressing can be made 1 day ahead; chill, covered. Recipe can be 3 days ahead up to step 3; store in airtight container. Note
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