This dish was on the first menu at our restaurant Hugo's, at Bondi, and it actually stayed on the menu for years, as it turned out to be one of our best-sellers. It's a recipe that goes to prove that good food does not have to cost an arm or a leg.

Quesadillas can be cooked in a heated sandwich press, just make sure you gently wrap the quesadilla in baking paper before pressing, to stop the filling from burning the press.

This tasty Mexican inspired breakfast quesadilla encases oozy cheese, runny eggs and hearty beans to create a healthy, flavour-packed breakfast or lunch that will fuel you for the day.

John dory is a mild tasting fish that lends itself well to a multitude of flavours. We've given it an Asian influence here, teaming it with chilli and coconut rice.

Speedy and moreish, the whole family will love this easy chicken pasta.

Although ingredients in five-spice powder vary from country to country, it is usually a fragrant ground mixture of cinnamon, clove, star anise, sichuan pepper and fennel seeds.

Can be made two days ahead; keep, covered, in the refrigerator. Note

Served with coriander couscous, this speedy Moroccan dish will be devoured by the whole family.

You need to cut the kernels from two small corn cobs for this recipe. Fritters and tomatoes can be made 6 hours ahead and reheated in a slow (150°C/(130°C fan forced). Note

For a tasty breakfast or lunch, try these tortillas filled with creamy scrambled eggs and spicy pumpkin seed sauce.

Tasty pork and fennel sausages make a fabulous base for this pasta topping. You can stir through a small tub of ricotta to add creaminess if you like.

These beef burgers with roast tomato and caramelised onion will quickly become a family favourite.

To make this mouth-watering recipe a light main course for two, serve it with steamed rice or noodles.

Meatballs suitable to freeze. Spinich suitable to freeze. Note

Harissa is a North African paste made from dried red chillies, garlic, olive oil and caraway seeds. It is available from Middle Eastern food shops and some supermarkets. Note

Surprise your loved ones this weekend with this delicious French toast and berry compote. Sprinkle with a dusting of icing sugar for that finishing touch. A perfect brunch.

Delicious served with crisp lettuce leaves, these quick stir-fried prawns make a tasty starter or light meal.

Larb is a classic Thai salad that can be made with minced tofu, chicken or beef as well as duck or pork. It is traditionally flavoured with fish sauce and lime juice and is served at room temperature, usually on salad leaves.

Skordalia is a pungent Greek sauce or dip made with bread (or sometimes potato), garlic, lemon juice and olive oil. It can be served with almost any kind of dish ­ from grilled meats and poultry to fish and raw vegetables. Note

A healthy and refreshing Turkish lamb and yoghurt salad from Australian Women's Weekly.

Fresh corn can be used instead of canned corn; you will need two cobs. Sour cream or yoghurt can be used instead of the creme fraiche. Fritters can be made the day before; top them with creme fraiche etc, an hour or so before serving. Note

Cavolo nero is also called tuscan cabbage. It has long, narrow, wrinkled leaves and a rich and astringent, mild cabbage flavour. It doesn’t lose its volume like silver beet or spinach when cooked. We used one bunch. Note

Not suitable to freeze. Not suitable to microwave. Note

A colourful and fragrant couscous dish with grilled zucchini and spiced pumpkin.

Delicious hot or cold, for breakfast, lunch or dinner, a frittata is the way to go for a quick and easy meal.

This marinade is suitable for lamb. Note

This fresh, crunchy classic is popular for good reason. Perfect for lunch or a light dinner.

Succulent pork chops are paired with a zingy apple and cabbage salad with toasted walnuts in this easy, scrumptious dish.

If the handle of your frying pan is not heatproof, cover it with aluminium foil before placing it under the grill. Frittata is delicious served warm, but if you like it cold or want to take it to work, make it the evening before, keep it in the fridge overnight, then wrap it in plastic […]

This spicy masala marinade recipe works beautifully for all kinds of seafood, including prawns. Serve with pappadums for extra flash.

Sweet and delicious Chinese pork in orange & tamarind broth from Australian Women's Weekly.

A quick and easy veal tortellini with fresh tomato sauce from Australian Women's Weekly.

This recipe can be made several hours ahead, reheat just before serving. Note

These sausages with a difference make a great dish for a relaxed meal with friends, allowing you to serve something special that isn't formal.

Swap traditional bread for a lightly grilled croissant in this well-loved classic.

An excellent option for a nourishing, filling meat-free meal, these individual vegetable and lentil lasagnes will quickly become a family favourite.

Pancakes aren't only for breakfast, they make a delicious dessert too.

A delicious Thai red chicken curry and coriander chicken with steamed jasmine rice.

Light and healthy röstis that are perfect for breakfast and lunch or for sharing with friends.

Give your crumbed cutlets a Middle Eastern nudge by blending your breadcrumbs with paprika and cardamom. Teamed with couscous and orange, you'll have something healthy, delicious and just a little bit different from the usual chops and veg.

Sick of boring old hamburgers? Impress the family with this delicious teriyaki chicken and rice burger.

Wow your guests with these delightful canapés.

Sweet and sticky Asian-style rolls with beef and asparagus from Australian Women's Weekly.

This healthy Lebanese-inspired falafel platter is absolutely mouth-watering served with a summery heirloom tomato salad and pita breads.

This vibrant pasta dish is bursting with flavour and nutrition.

An exquisite and exotic warm Asian chicken salad with sesame dressing from Australian Women's Weekly.

The secret to round meatballs is to make a circular movement with the pan to roll the meatballs around while they cook.

An easy recipe to prepare in advance, this hearty Italian inspired bean soup with crispy polenta is simply mouth-watering and perfect to cosy up with on a cold day.

You could swap the green beans with peas, if you like. Cook the rice a day ahead: spread in a thin layer on a tray to cool, then cover and place in the refrigerator. Note

To mix things up a little, substitute tortilla for the bread, roll it up and toast in the sandwich press. Cut them into smaller sizes for a delicious snack. Note

Pearl barley adds a lovely texture and nutty flavour to this chicken and tarragon risotto.

Egg yolks should still be runny so they drizzle over the rice. Rice can be made a day ahead; cover, refrigerate until required. Note

Crispy, salty and utterly addictive, this dish makes for a delicious starter.

Like a Mediterranean version of spring rolls, these subtly spiced cigars and full of rich, zingy flavours, and make easy finger food for a dinner party.

Gyoza wrappers are thin pastry rounds made from wheat flour that the Japanese use to wrap around fillings for dumplings and pot stickers. If unavailable, substitute gow gee wrappers. Note

A quick and delicious spicy calamari stew with olives and fresh basil; an exquisite Italian-style midweek dinner.

A healthy, sweet and delicious warm beef, orange and date salad from Australian Women's Weekly.

Saltimbocca is a popular Italian dish that combines tender veal, proscuitto or bacon and fresh sage. We've served ours here with crispy roasted potatoes for a real flavour kick!

Spoil the family this weekend with these heavenly blueberry pancakes with bacon and maple syrup.

Chermoulla is a spicy Moroccan marinade which can also be served as a sauce. If hot paprika is unavailable, substitute it with ½ teaspoon of sweet paprika and a hearty pinch of cayenne pepper. Note

A slow cooked beef that will melt in your mouth in a rich and herbaceous coriander curry.

A classic ingredient in French cooking, green peppercorns add flavour and bite to plump, juicy chicken thighs.

A sweet and delicious watermelon rind chutney; great for sharing with friends and family.

This recipe specifies lamb leg steak, but it could be cooked with mid-loin chops or backstrap – just vary the cooking time accordingly. The sauce is rich and flavoursome – the secret being to cook the tomato paste first and to let the sauce cook down enough at the end.

This recipe is packed full of brilliant flavours and textures for a fun way to get your family to eat more seafood. Serve with tartare sauce that perfectly complements the crunchy coating.

This is also a great family meal served with rice or bread. The tandoori paste is found in the Asian section of the supermarket. Serve the salad in an airtight container that fits inside the lunchbox with a freezer block. Put the dressing into a smaller container to be put on the salad (or dunked into) at lunchtime – if it's put on in the morning, it will become soggy. If your kids are little gourmets, throw a wedge of lemon in as well.

This dish is packed full of protein, vitamins and minerals, making ginger prawns with sushi rice salad a healthy and delicious dinner choice.

This scrummy and healthy wholemeal spaghetti with broccolini and garlic crumbs is a great for a weeknight dinner. One of those meals that makes you feel good while it does you good!

Tasty crab cakes with a creamy tzatziki dip make a great starter to a casual dinner with friends.

Colourful and delicious warm cabbage and bacon salad from Australian Women's Weekly.

You will need a frying pan with a 20cm (8-inch) base for this recipe. You can add finely chopped fresh flat-leaf parsley or chives to the egg mixture before cooking, if you like. Note

Drunken beans with bacon, tomato, beer and worcestershire sauce from Australian Women's Weekly.

Italian-style burgers with a delicious homemade ripe tomato sauce from Australian Women's Weekly.

Replace the asparagus with frozen peas or coarsely grated zucchini. Note

Try this delicious, easy dinner of dreamy white bean purée, crispy pan-fried fish and zesty herb sauce.

You can use any firm, waxy potatoes, such as pontiac or desiree, for this salad. You will need about 1½ cups (240g) coarsely shredded cooked chicken. Note

Drizzled in a garlic yoghurt sauce, this colourful salad is full of flavour and nutrition.

Rich and delicious main dish of beef fillet with garlic cream sauce, dinner doesn't get more mouthwatering than this!

Instead of rolling the omelettes, top them with the filling and serve them open. Note

Khitcherie, a classic Indian rice and lentil dish, was anglicised by the Raj to make that English breakfast staple, kedgeree. Commercial garam masala, found in some supermarkets, can be used instead of making our recipe. Note

Before starting the recipe, boil the kettle so you have boiling water ready to prepare the noodles. Dukkah is available from the spice section of most major supermarkets. You can use this instead of making your own, to save even more time. Note