Fry

Not suitable to freeze or microwave. When cooking cauliflower, a light-handed treatment is best. It contains sulphur compounds similar to that of cabbage, which break down as they cook, releasing an odour that strengthens the longer they are cooked. Note

Suitable to freeze. Not suitable to microwave. The lamb can be marinated overnight for extra flavour. If you like a bit of sweetness in your curries, you can also add currants to the rice. Note

Not suitable to freeze or microwave. Note

Uncooked meatloaf suitable to freeze. Not suitable to microwave. Note

Not suitable to freeze or microwave. Note

A simple and healthy breakfast for when you've got a little more time to spend cooking.

Not suitable to freeze. Not suitable to microwave. Note

Not suitable to freeze or microwave. Note

Not suitable to freeze .Not suitable to microwave Note

This Chinese classic is fresh and delicious. And it's easier to make than you think.

Not suitable to freeze or microwave. Note

Chilli con carne mixture suitable to freeze. Not suitable to microwave. Note

Sauce suitable to freeze. Not suitable to microwave. Note

Croutes are best assembled close to serving. Note

Wake up to feta-spiked omelettes.

Not suitable to freeze. Not suitable to microwave. Note

Not suitable to freeze or microwave. Note

Add a little extra honey to dressing if it is too tart. Toast almonds in a dry frying pan over a medium heat for 2-3 minutes until golden. Note

These fluffy oat and buttermilk pancakes marry crispy bacon and fresh figs for the perfect combination of sweet and savoury. For the final touch, add a drizzle of maple syrup.

To poach an egg, bring a shallow saucepan of water to the boil. Reduce heat to a gentle simmer and add 2 teaspoons of white vinegar. Stir to create a whirlpool. Break egg onto a plate and slide into water. Cook for 3-4 minutes. Remove with a slotted spoon. Note

Not suitable to freeze or microwave. Note

Not suitable to freeze or microwave. Note

Not suitable to freeze or microwave. Note

Potato and pastrami tortillas

Not suitable to freeze. Pumpkin suitable to microwave. Note

Not suitable to freeze or microwave. Note

Why enjoy one French classic for breakfast when you can combine two? These french toast croissants are filled with fresh slices of strawberry and strawberry jam for a fruity, oozing centre.

Uncooked meatballs suitable to freeze. Broccoli suitable to microwave. Note

Not suitable to freeze. Suitable to microwave. Risoni is a small rice-shaped pasta very similar to orzo. If unavailable, use any small soup-style pasta. Alternatively, pearl barley, rice or quinoa can also be used in this salad. Note

The kids will love these pork mince filled lettuce cups.

You will need 1 2/3 cups raw rice to make 5 cups of cooked rice for this recipe. Note

Family favourite, kid friendly Note

Pile on the chilli if you like it hot, and enjoy with garlic bread and a glass of wine.

This delicious creamy curry will become a family favourite. Even the kids will love it!

No vol-au-vent cases? Cut thawed puff pastry sheets into quarters (squares). Bake in an oven preheated to 200°C (180°C fan-forced) 10 minutes. Top with chicken mixture to serve. Note

Perfect for a quick and easy dinner on a Friday night, or as a share plate among friends just as you sit down to watch the footy, this chicken nachos dish by recipes+ will not last long.

No flameproof pan? Cover handle with foil to prevent it burning under the grill. Note

Hunza pie sprang from the myth that it fed the longevity of the Hunzakut people, it became a hippy classic despite debunking. Happily, its popularity endures anyway.

For salad, use either white rice or wild rice blend; reduce cooking time according to packet instructions. Use any firm white fish fillet, such as snapper, ling or barramundi. Don’t leave fish to marinate in the lemon mixture; the acid in the lemon will start to cook the fish white standing. Note

Use 3 teaspoons dried basil leaves instead of fresh. Note

This will certainly satisfy your protein requirements for the day. Bring family and friends together with a steaming serve of this Spanish classic and enjoy.

Ratatouille is a staple of vegetarian cooking and now, in a a tart, it's even better.

Tomato and wine seem to compliment mussels so well, and this dish is no different. Add some linguini to the mix and you have a deliciously hearty seafood and pasta dish.

A few snags, some veg, coconut milk and a good quality jar of curry paste is all it takes to have these hearty red curry sausages by recipes+ on the family dinner table tonight.

Leave salmon bones in; they’re a good source of calcium. Note

Make ahead: Cook soup up to 2 days ahead. Cover, then refrigerate. To reheat: Place soup in a medium saucepan over low heat; stir until heated. Vegetarian: Use vegetable stock instead of chicken, and omit chorizo. Note

With just enough spice and the right amount of herbs, this tasty Asian chicken noodle salad is packed full of flavour, perfect for a summer lunch or dinner.

A quick meal or snack doesn’t get any easier than these vege-packed fritters

This is one of those dishes you can turn to when a hearty, yet quick and easy meal is required. Save some leftovers to heat up for lunch the following day.

Wrap leftover silverbeet in dampened paper towels; store in vegetable crisper for up to 3 days. Use in pasta dishes, soups and stews. Note

Vegetarian: Omit bacon. Top frittata with 200g crumbled fresh ricotta before grilling. Note

Buy large char-grilled red capsicum from the deli counter. If unavailable, use drained capsicum strips from a jar, available in the condiments aisle of supermarkets. Note

If desired, add dried chillies for a little heat. Note

Omit balsamic vinegar. Use brown or apple cider vinegar instead. Use floury potatoes. Note

This creamy chicken, potato, leek and bacon casserole is packed full of flavoursome, hearty ingredients to create a warming family dinner for the cooler winter evenings.

You can prepare silverbeet leaves up to 1 day ahead. Store in an airtight container in the fridge. Bring to room temperature 10 minutes before filling. You’ll need 3/4 cup long-grain white rice to make 2 cups cooked. For a vegetarian option, omit mince and replace with 2 x 400g cans rinsed brown lentils. Note

To keep beef tender, cook quickly over high heat. To blanch carrots and zucchini, plunge separately into boiling water for 1-2 minutes; drain. Refresh under cold running water. Note

Use pork and veal mince, beef mince or a combination of your favourites. Note

You’ll need to cook 1 cup jasmine rice. Note

Ditch the takeaway and delight your family with homemade cripsy beer-battered fish. Serve with golden fries for a delicious weekend lunch.

For best results, cook pikelets just before serving. Serve pikelets with sliced banana and maple syrup. Note

Use a small paring knife or tweezers to remove bones from salmon. Note

This classic salad pairs grilled chicken, salty bacon and a runny poached egg with a creamy Caesar sauce to create this iconic cafe-style dish. Serve warm for ultimate flavour impact.

Add some spice to your life with this enticing, quick seafood dish that packs on the flavour but not the calories.

Forequarter chops are sometimes quite large Simply halve them by slicing along the bone. Note

Switch out maple syrup for our chocolate butter for a creative, delicious topping for your pancakes.

If preferred, buy ready-prepared chicken schnitzel and cover, freeze and cook it as required. Note

Refrigerate your rice overnight before cooking, use the biggest pan you have and pre-heat it well. That will ensure this Chinese fried rice is cooked to perfection.