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Fish with potato and lentil salad

Fish with potato and lentil salad

Not suitable to freeze or microwave. Note
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Photographer: Teny Aghamalian, Stylist: Louise Bickle

Omelette wrap

This omelette wrap is not only gluten-free, it's also wheat-free, yeast-free and nut-free. A great stand-by to have on hand, the omelette and mayonnaise mixture can be made the night before and stored, covered, in the refrigerator until ready to assemble the next day.
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breakfast fry up

Breakfast fry-up

Break your fast with this classic breakfast fry-up, complete with fried eggs, roasted tomatoes, crispy ham and herby mushrooms.
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veal scaloppine

Veal scaloppine

A traditional veal scaloppine makes for an elegant dish to serve up to guests.
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creamy mushroom pasta

Creamy mushroom pasta

Toss the pasta through the sauce just before serving, as it will soak up all the sauce if tossed too early. Either swiss brown, flat or oyster mushrooms can be used instead of the button mushrooms.
smoked salmon roulade

Smoked salmon roulade

Smoked salmon, creamy mascarpone and dill make a fabulous filling for these crepe-wrapped roulade slices.
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chicken and wedges salad

Chicken and wedges salad

You need to buy a large barbecued chicken weighing about 900g for this recipe; discard skin and bones, then chop the meat coarsely. You can also use pontiac or sebago potatoes for this recipe. Note
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David's lamb shanks

David’s lamb shanks

David's favourite meat is lamb and his favourite cut of lamb is the shank. This slow-cooked stew is best cooked the day before and reheated gently. He's a smart man, that Dave.
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ballotine of chicken with roasted cauliflower

Ballotine of chicken with roasted cauliflower

Originally, ballotine was a boned leg of poultry that was stuffed with other ingredients; these days, it can mean any type of meat, fish or poultry that is boned, stuffed, rolled and tied into a bundle.
Mushroom and asparagus salad

Mushroom and asparagus salad

Swiss brown mushrooms, also known as cremini or roman mushrooms, are similar in appearance to button mushrooms, but are slightly dark brown in colour. The large variety are often called portobello mushrooms. Note
KORMA LAMB BURGERS

Korma lamb burgers

Burger patties can be prepared several hours ahead. Keep covered in the refrigerator and cook as required. Note
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breakfast hotcakes

Breakfast hotcakes

You can guarantee everyone will jump out of bed for a stack of these delicious hotcakes.
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green curry with chicken meatballs

Thai green curry with chicken balls

Green curry is traditionally the hottest Thai curry. Prepared chicken meatballs are available from most major supermarkets, chicken shops and butcher shops; if you can't find them, roll chicken patties into balls.
asparagus and zucchini rice

Asparagus and zucchini rice

You can use vegetable stock instead of the chicken consommé. Stir a little chopped preserved lemon rind and fresh tarragon into the rice, if you like. Note
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tofu and vegetable curry

Tofu and vegetable curry with noodles

This is the perfect meal if you're after something vegetarian, healthy and filling. The noodles and tofu provide bulk and protein, and the vegetables provide plenty of vitamins and fibre.
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kingfish with salsa verde and white bean puree

Kingfish with salsa verde and white bean puree

We think salsa verde is just as good as pesto, and deserving of far more attention. It's not a spicy Mexican type salsa, but Italian, with a zesty, herbaceous, lemony flavour that goes well with fish and simple meat dishes. It compliments the kingfish beautifully.
Fish with raisin almond rice

Fish with raisin almond rice

Wild blend rice is a combination of white long grain rice and wild rice. Rice can be prepared several hours ahead; cook fish just before serving. Note
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Photographer: Dean Wilmot/Stylist: Louise Bickle

Fettuccine with meatballs

Spaghetti and meatballs might be considered the classic of the genre, but fettuccine does the job just as well. In fact, given that there's more pasta for the sauce to stick to, some would say even better.
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CUBAN LAMB & BLACK BEAN SOUP

Cuban lamb & black bean soup

You can substitute gravy beef (or better yet, a ham bone and chicken stock) for the lamb. Black beans, also known as turtle beans, are a common ingredient in Latin American soups, salads and salsa. They have a black skin, creamy texture and sweet flavour, and are a breed apart from Chinese black beans which […]
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sugar free buckwheat pancakes

Buckwheat pancakes with mixed berries

Perfect for a lazy breakfast or brunch, these pancakes are pretty as a picture with their colourful berry toppings. Any leftover pancakes can be taken to school for a morning-tea treat.
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fried rice omelette

Fried rice omelette

Microwave fried rice is a commercially prepared mixture of egg, ham, vegetables and rice. It is available from supermarkets. You can make your own fried rice if you prefer. Serve with chilli sauce and lime wedges. Note
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jerk salmon with black bean salad

Jerk salmon with black bean salad

Pan-fried in a fragrant spice mix, this jerk salmon tender, flaky and utterly delicious. Serve with a fresh homemade corn and black bean salad for a real flavour kick!
chicken tabbouleh

Chicken tabbouleh

You can buy prepared tabbouleh, if you like. Burghul is also known as bulghur wheat; you can use couscous instead of the burghul in this recipe. Note
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stuffed portobello mushrooms

Stuffed portobello mushrooms

The portobello mushroom is virtually a larger version of the swiss brown or cremini mushroom. Dense and hearty, it is a great variety to choose when making stuffed mushrooms. You can use swiss browns here but purchase the largest ones you can find.
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Cheese-crumbed fish fillets with stir-fried vegetables

Cheese-crumbed fish fillets with stir-fried vegetables

You could use any firm-fleshed white fish fillets for this recipe ­ we used blue-eye. Make the breadcrumbs from bread that is at least a day old, grate or process stale bread to make crumbs. Fish can be crumbed several hours ahead, store, covered, in the refrigerator. Note
tarragon chicken with carrot mash and leek

Tarragon chicken with carrot mash and leek

low GI You need 12 bamboo skewers for this recipe; soak them in water for at least an hour before using to avoid them splintering or scorching. Do not puree the carrot mixture too far in advance because it could separate if left to stand too long. serving suggestion Steamed green beans and a fresh […]
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vietnamese rice-paper rolls

Vietnamese rice-paper rolls

These rice-paper rolls because they have a fresh flavour, use healthy ingredients and can be made ahead of time, a real bonus!
DUCK AND LYCHEE CURRY

Duck and lychee curry

Duck and lychee Thai curry with sweet coconut and and water chestnuts from Australian Women's Weekly.
Fennelandolivepillows

Fennel and olive pillows

Store in an airtight container, in the refrigerator, for up to 3 days. Return to room temperature before serving Note
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rigatoni bolognese

Rigatoni bolognese

Rich bolognese sauce, replete with sausage, pork and veal, is perfectly paired with al dente rigatoni tubes.
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lentil and bean burger

Lentil and bean burger

The relish is best made a day or two ahead and stored, covered, in the refrigerator to allow the flavours to blend. You can add a finely chopped, fresh red chilli to the mixture if you want it hotter. Note