Frittata tastes great hot, cold or at room temperature; it’s perfect at breakfast time or for lunch and is a hit with kids and adults alike. For a splash of colour and extra flavour, cut up some fresh parsley, basil or chives (or a combination of all three) to sprinkle on top. Note

A rich and flavourful breakfast, lunch or dinner salad of bacon, egg and endive with shallot mayonnaise

This healthy and delicious toast topping combination will leave you wanting savoury breakfasts every day. The combination of creamy smashed avocado, nutty tahini and roasted sumac tomatoes creates a beautiful meal.

Now here is a brunch with some power behind it. Packed full of protein, carbs, vitamins and fibre, it will set you up for the entire day. Enjoy with a steaming latte.

Make the sugar syrup ahead; keep in a sealed container in the fridge for up to one month. Prepare the fruit the night before then assemble in the morning in a small airtight container, and don’t forget to take a spoon. Note

This delicious smoothie will get you going in the morning. The milo and coffee will you give you instant energy while the banana will keep your engines running right through to lunchtime.

This tasty vegetarian omelette combines fresh asparagus, potato and mint to create a brilliant healthy breakfast for any day of the week.

If mangoes are unavailable, use pineapple. You need two passionfruit for this recipe. Note

Everybody loves a bagel. For this recipe, we've selected avocado, ham and cheese, but don't stop there. Try smoked salmon, cream cheese and capers, or chicken and avocado for an equally delicious lunch.

This is our version of huevos rancheros, or ranch-style eggs, which traditionally is made with fried eggs and beans. For extra bite, serve with Tabasco, a fiery sauce made from hot red chillies.

Sweeten up your morning bowl of cereal with this berry-licious recipe that's full of fruit, fibre and goodness!

Greet the day with this delicious dish of fresh, ripe stone fruit dressed with a berry yoghurt swirl.

For a vegetarian breakfast that is every bit as hearty as any bacon dominated start to the day, try these delicious baked eggs with feta, leek and spinach. You won't be disappointed.

Blood plums, a favourite type readily available during the height of summer, include the sweet, juicy yet firm mariposa and satsuma among their plump, dark- fleshed varieties. Of Japanese origin, blood plums are the preferred fruit for use in cooking but they are equally good eaten fresh, as a snack or an ingenious breakfast idea […]

Muffins are suitable to freeze, stored in an airtight container, for up to 3 months. Note

This classic fry-up of mushrooms, ham and tomatoes is perfect for a lazy weekend.

Zucchini and beef sfougato, a Greek-style omelette, from Australian Women's Weekly.

This delicious toast-topper combination is brilliant when you're craving something a little more savoury for breakfast. The protein rich mushrooms are complimented wonderfully by the creamy labne to create this tasty vegetarian dish.

Whether you're serving is as part of a big family dinner spread or a light lunch, this super tasty plate is sure to keep you full, healthy and your tastebuds happy.

This well-loved classic will always be a winner with the kids.

Spread it on toast or crumpets, use it in cakes and desserts, gift it in jars. Berry jam is so versatile! Use any combination of berries you like to give a total weight of 1kg (2 pounds).

This beautiful jelly is perfect for layering in a trifle or served simply with scones or toast for breakfast.

Called a soufflé omelette because of the way it puffs and billows when cooked, a lighter-than-air appearance make this an impressive dish to serve for brunch.

After microwaving food for children, it is very important to thoroughly stir it to distribute the heat evenly. Then, you should ALWAYS test the temperature against your skin (dip in a clean finger, or place a small quantity of food on your lower lip). ­It should feel warm, not hot. Note

Short-cut bacon is the largest, and leanest end of a bacon rasher. Any canned white beans can be used; we used cannellini beans in this recipe. Note

Variations nutritional count per serving 4.4g total fat (2.8g saturated fat); 957kJ (229 cal); 38.9g carbohydrate; 4.4g protein; 1.1g fibre You need an apple weighing about 275g (9 ounces) for this recipe. We used a granny smith apple. Note

Light and fluffy white chocolate pancakes with a delicious mango sauce.

This is also delicious served with crispy bacon, roasted tomatoes and sauteed mushrooms. Just omit the icing sugar and berries. Note

This dairy-free banana smoothie is brilliant for breakfast or a speedy snack.

We used chives and basil in the omelette, but you could use any combination of herbs you like. Note

You can cut the rind into strips as thin or thick as you like, adjust the cooking time accordingly. Note

This vegetarian fry-up is perfect for a lazy weekend.

For a lower-fat version, use low-fat dairy-free spread instead of the butter. per patty 7.8g fat; 697kJ (167 cal) Note

Accompany fritters with a salad for a light meal or serve them as a side dish if preferred. Fritters can be cooked a day ahead. Keep in an airtight container in the refrigerator. Place fritters on an oven tray and reheat in a 150°C oven as required. Note

Zesty orange complements and amplifies the strawberry flavour of this delicious conserve.

Packed full of fruit, nuts and all the good stuff, this is how you take out the stress of the morning rush.

Make double or triple the muesli recipe and store it in an airtight container in the fridge for up to 3 months. Note

This delicious Mexican breakfast dish is a guaranteed crowd-pleaser.

Hot cross buns

Cardamom provides a unique and interesting flavour to this tropical fruit salad.

Banana purée is best eaten on the day of making. Note

For an easy, tasty and speedy meal at any time of the day, you can't go wrong with baked beans, bacon and tomato on toast.

If tortillas are slightly dry, dampen with a few drops of water and microwave for about 20 seconds. Note

A sprinkling of feta, diced tomato and basil transform these juicy balsamic mushrooms into a tasty breakfast, brunch or lunch.

If you love omelettes and are partial to a bit of heat, try this Asian-style delight. It is quick, easy and delicious. The heat in chillies comes from a chemical known as capsaicin. Chillies also contain high levels of antioxidants, so fire up!

You can use halved cherry, grape or mini roma (egg) tomatoes if you like. This recipe would make a delicious breakfast or brunch dish. Serve with a green salad or steamed asparagus. Note

These medium GI buckwheat pancakes are a healthier alternative to your regular, sugar-laden recipes. Serve topped with a light and zesty lemon cream for a satisfying start to your day.

Begin your day with this easy, fresh and nutritious meal.

Crisp bacon, pesto and ripe tomatoes add oodles of flavour to these delicious sweetcorn pancakes.

Change the fruit to suit your child’s taste. We’ve allowed ¼ cup of the snack per serving. Note

Easy, refreshing and nutritious.

Sick of bacon and eggs? Try this delicious and light breakfast curry instead.

Try these sautéed mushrooms on toast instead of your usual full English this weekend. Not only are mushrooms full of B vitamins, selenium and iron, they bust out the free radicals, too. Plus, they taste great.

There's something very satisfying about making your own jam, and this delectable spiced fig and apple jam will definitely satisfy your taste buds!

Delight the family this weekend with these fluffy buttermilk pancakes topped with sweet syrupy pears. It makes for a lovely start to the day.

Roasting mushrooms intensifies their flavour beautifully. For a burst of colour, add some truss tomatoes.

Begin the day with a delicious breakfast burrito filled with creamy scrambled egg and smoked salmon.

Make your own healthy and wholesome wheatmeal rolls from Australian Women's Weekly.

A simple frittata makes an easy, light dinner with a green salad and crusty bread on the side.

Cherries and brandy are a dark, gorgeous and classy mix. It is the perfect gift to the person that has everything.

If liked, remove mould when set, flip omelette and cook for a few seconds until golden. Note

Eggs are delicious in the morning, and with an Asian flare this is a new and exciting way to prepare them.

Serve up these simple, fluffy ricotta pancakes with sliced fresh fruit and a drizzle of syrup for a delightful brunch for your loved ones this weekend.

Not suitable to freeze. Not suitable to microwave. Note

Serve this incredibly versatile meat-free, protein and vitamin filled meal for breakfast, brunch, lunch or dinner.

The beauty of smoothies is that you get all that delicious tasting fruit juice, without missing out on the goodness of the whole fruit. Plus, they're a quick way to get your 5-a-day when you're on the go.

Substitute the banana with thinly sliced strawberries. Drizzle with 1 teaspoon of pure maple syrup, if desired. Note

There's no better start to the day than our home made baked beans on thickly sliced sourdough.

serving per person for each of the five food groups 2 serves fruit; ½ serve grain foods Note

From breakfast through to dessert this dish is a great sweet snack for any time of the day. Depending on the occasion you can serve it with greek yoghurt, cream, or ice-cream.

Yeast-free. Note

These greek-style omelettes are healthy and full of flavour. For a fluffy omelette, whisk the egg whites until soft peaks form; serve with crispy bacon for a complete breakfast or brunch.

This delicious Middle Eastern dip is made with chickpeas, yoghurt and garlic. Serve it up with fresh Lebanese bread to create a delicious starter or healthy snack.

There is nothing better than the scent of home-baked bread wafting through the house. Try this delicious gluten-free version.

There's something divine about the tanginess of lemon curd coupled with freshly made pikelets. Easy to make, they're the ideal mid-morning or afternoon snack.

Compote is traditionally a dessert, but as shown here it can also be served over warm porridge as a breakfast dish.

A quick and easy before-school tummy filler. Add a bit of crisp bacon or even a few pan-fried mushrooms to the omelette, if you like.

A delicious dhal-stuffed flatbread, paratha, that originated in the Indian subcontinent.

Amaretto is a sweet almond flavoured liqueur that is made from a base of apricot pits or almonds, sometimes both.

This healthy winter dessert would also be perfect for breakfast.

Breakfast just got incredibly exciting with this simple white chocolate and raspberry French toast recipe!

Served fresh and hot from the oven with butter, this cheesy ham, tomato and pineapple loaf is simply mouth-watering.