Rolled rice is a gluten-free flaked cereal similar to, and a good substitute for, rolled oats. It is available in supermarkets and health-food stores. Note

Basil can be substituted for parsley. Not suitable to freeze. Not suitable to microwave. Note

Use chipolata sausages if you prefer them. Cook the tomatoes until the skins begin to shrivel and split, then add the spinach and stir until wilted. Push the mixture slightly to the side of the frying pan to make four holes for the eggs to slide into. Crack the eggs, one at a time, into […]

You can substitute any fruit for the strawberries and mangoes in this recipe. Mixed berries are another great option, remember frozen berries are full of flavour and are just as delicious as fresh ones, so this is a good year round alternative. Note

Give cereal a miss and try these prosciutto and feta baked eggs instead!

To avoid the overnight soaking, microwave the tea and fruit mixture on high (100%) power for 5 minutes, allow to cool and serve. Note

Crispy Swiss rösti with pan-fried ham and cherry tomatoes from Australian Women's Weekly.

Polenta tends to become firmer as it stands; stir in a little extra boiling water if you prefer a softer texture. Note

Eggs contain 11 essential vitamins and minerals and are choc-full of protein. While egg allergy is one of the most common allergies in children, researchers from the University of Melbourne have found that introducing eggs early is thought to provide protection. Note

You need about three passionfruit for this recipe. You could layer these trifles in two 1-cup (250ml) glasses, for a prettier look. Note

Oatmeal, also sold as oatmeal flour, is made from milled oat kernels; it is not the same product as rolled oats or oat bran. It is available at health food stores. Note

You will be able to find the ingredients for this muesli either in the health food aisle at most supermarkets or health food stores. The muesli will keep in an airtight container for up to 1 month. Note

Naturally sweet strawberries are the star of these healthy pancakes, which are made fluffy and light with low-fat ricotta. Just drizzle with honey for a guilt-free breakfast treat or easy dessert idea.

An light and exquisite breakfast with a smoky and delicious crunch of pancetta.

Store in an airtight container in the refrigerator for up to 3 months. Note

Treat yourself this morning with gorgeous French-style spelt crêpes with poached pear and blueberries.

Theses healthy lemon ricotta pancakes skip the sugar and instead are topping with zesty mandarin pieces and a drizzle of honey for a clean, simple breakfast pancake dish. The right way to start your day.

These delicious savoury potato pancakes are absolutely beautiful enjoyed with smoked salmon and dill cream. Perfect any time of the day, this dish is a real winner!

The frying pan goes under the grill in this recipe, so you need a frying pan with an ovenproof handle, or cover the handle with a few layers of foil to protect it from the heat of the grill. If you don’t have a lid for the frying pan, cover it with foil. Cook the […]

You can soak the beans early in the day before you want to serve them, then at night make this recipe; reheat the beans for breakfast the following day. Note

Store in an airtight container in the refrigerator for up to 3 months. Note

Scrambled eggs need to be cooked and stirred gently until they are creamy and barely cooked. Over-cooking will toughen them. Eat them straight away or they’ll become watery. Note

You can find both pepitas and craisins in most supermarkets. Rolled rice is available from health food stores or the health food section of your local supermarket. Note

recipe best made just before serving microwave not suitable Note

Micro cress and herbs are available from gourmet green grocers and some growers’ markets. If unavailable, use small coriander leaves or chopped chives. Note

Late morning is a good time to serve this country breakfast, skipping lunch and going for a long afternoon walk before dinner.

For a citrus twist, add a little finely grated orange rind and replace the apple juice with orange juice. Replace the raspberries with blueberries and sprinkle with lightly roasted hazelnuts. Note

You could poach or fry the eggs, if you like. Note

Croissants are by far the most famous of all the French pastries and are made using a butter-rich flaky pastry. In France they usually eat them just with jam, while around the world they have become popular filled with both savoury and sweet fillings. If you prefer, you can replace the fontina with a good-quality […]

You need about four trimmed rhubarb stalks for this recipe. Calcium is well absorbed from dairy products, but poorly absorbed from foods rich in oxalic acid, such as spinach and rhubarb. So stick to dairy foods as the main source of dietary calcium, but enjoy rhubarb as a tangy, vibrant, stewed fruit. Note