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WHITE BEAN, GRAPEFRUIT AND HERB SALAD

White bean, grapefruit and herb salad

We used butter beans for this recipe, but you can use any white beans. Note
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beetroot and amp; fetta salad

Beetroot and feta salad

Sweet beetroot contrasts beautifully with sharp, salty feta and bitter leaves in this delicious salad. Perfect as a light lunch, or a side dish.
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Scallop and fish skewers with tomato salad

Scallop and fish skewers with tomato salad

If you don't have any skewers handy, you could use rosemary sprigs instead, they'll infuse the fish with a lovely flavour. Soak them well first, to prevent burning. For the fish, we've used blue-eye but any white fish will do.
beer-can chicken

Beer-can chicken

When the beer-can chicken is roasting on the barbecue, the beer inside the can becomes steam. This steam keeps the chicken moist on the inside while the skin on the outside becomes lovely and crisp.
warm baby octopus salad

Warm baby octopus with lemon dressing

This plate is ridiculously easy and quick to prepare, yet never fails to impress. The octopus needs just a minute on a hot grill to be cooked to perfection; a generous squeeze of lemon will finish it off beautifully.
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vegetable brochettes

Vegetable brochettes

Cut vegetables the same size for even cooking. If you have time, the shallot mixture will develop more flavour if it’s covered and refrigerated overnight. Serve with yoghurt. Note
char-grilled beef salad

Char-grilled beef salad

Substitute brown sugar for the palm sugar, if desired. The salad dressing can be made a day ahead and kept, covered, in the refrigerator. Note
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Barbecued lamb sandwiches

Barbecued lamb sandwiches

This is a homemade version of the delicious Greek sandwich called gyro. Gyros are made from slices of meat cooked on a turning spit.
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Char-grilled lamb cutlets with white bean puree and tapenade

Char-grilled lamb cutlets with white bean puree and tapenade

Many varieties of white beans are available canned, among them cannellini, butter and haricot beans, any of these is suitable for this puree. Drain beans then rinse well under cold water before using them. We find that cooking them briefly with a little liquid results in a more luscious, creamier puree. Note
Zucchini fritters with tomato mint salad

Zucchini fritters with tomato mint salad

These tasty, healthy zucchini fritters are fabulous with preserved lemon yoghurt on the side. Use only the rind from the preserved lemon; rinse rind well under cold water then drain, dry and chop finely.
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barbecued butterflied turkey

Barbecued butterflied turkey

Ask the butcher to butterfly the turkey for you. The turkey can be cooked in the oven, if you prefer. Preheat oven to 180°C (160°C fan-forced) and cook, uncovered, on wire rack, for about 1¾ hours. Note
zucchini and ricotta pasta salad

Zucchini and ricotta pasta salad

Zucchini is an incredibly versatile vegetable that can be used in all sorts of soups and stews and vegetable platters. Here, we've grilled it lightly and tossed it through a pasta salad. Just a little lemon juice, zest and ricotta completes this fresh and colourful dish.
Kebabs with papaya salsa

Kebabs with papaya salsa

Soak 12 bamboo skewers in water before use to avoid them scorching and splintering. You can substitute mango for the papaya, if you like. Note
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Chicken tikka

Chicken tikka

Tandoori powder is a flavourless mixture of yellow and red coloured powdered vegetable dye, available from Indian food stores. Substitute normal red food colouring if you like – do not use turmeric.
char-grilledsteaks

Char-grilled steaks

This quick and easy Mediterranean inspired dinner is perfect for a mid-week meal. Serve your tender grilled steak with veggies and tasty baba ganoush for a flavour-packed dish your family will love.
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barbecued lemon thyme chicken

Barbecued lemon thyme chicken

A member of the lily family, asparagus is a delicious vegetable with a delicate, nutty flavour that can be eaten raw or cooked. The woody stems of the spears should be removed before cooking or eating, and any especially hard, tough stems should be peeled. Note
barbecued short ribs in the oven

Barbecued short ribs and potato pancakes

Take your time with these beef ribs, and you'll be rewarded with tender, falling-off-the-bone goodness. Serve topped with our homemade barbecue sauce and easy potato pancakes for a winning meal.
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ocean trout fillets with creamy chive sauce

Ocean trout fillets with creamy chive sauce

serving suggestion Steamed baby peas. It is fine to use just one 300ml carton of cream for this recipe. Fishshouldbe an important part of everyone’s diet. Ocean trout is high in omega-3, essential for a healthy heart. It has a great flavour and texture; it’s available all year and can be used in a wide […]
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Tasty beef burgers

Tasty beef burgers

Burgers have a bit of a bad image, mainly due to fast-food chains using highly processed ingredients and loads of fat. In fact, burgers are a wholesome and well-rounded meal if made with quality ingredients. Lean beef, salad vegetables, the bread of your choice – it’s all good, healthy stuff. Some people swear by beetroot on a burger, while others love pineapple, bacon and egg or a whole range of salads. However you like them, they’re a delicious family favourite.
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harissa lamb loin chops

Harissa lamb loin chops

Spicy harissa makes a great marinade or rub for tender lamb loin chops. Serve with vegetables or salad for a delicious dinner.
Provençale salad platter

Provençale salad platter

This salad takes the classic flavours of Provence and combines them to make an elegant and flavoursome starter that is still quite light. All the components can be made in advance and simply assembled when you are ready to serve.
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SMOKY BARBECUE BEEF STEAKS

Smoky barbecue steaks

Smoked paprika and barbecue sauce both lend their smoky flavours to these delicious barbecued steaks. Fabulous served with baked potatoes, corn on the cob and lots of salad.
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tandoori fish

Tandoori fish

Tandoori is a classic Indian spice and yoghurt recipe with a distinctive and robust flavour. The name comes from the type of clay oven, a tandoor, in which the dish is traditionally prepared. You can prepare your own tandoori, but if you're short on time, the store bought versions are excellent.
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kumara rösti with portobello mushrooms

Kumara rösti with portobello mushrooms

Kumara turns brown when cut so it’s best to grate it just before you use it. If you have a scratch-free non-stick pan, you won’t need to line it with baking paper. Note
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spiced fish in banana leaves

Spicy fish in banana leaves

Wrapping the fish in banana leaves guarantees a beautifully moist and tender result. Plus, it looks impressive while saving on the washing up!
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fish skewers with lime, ginger and rocket

Fish skewers with lime, ginger and rocket

We used swordfish steaks in this recipe, but any firm white fish fillet will be fine. Cover the ends of the bamboo skewers in foil to prevent them from scorching during cooking. Or, if you have time, soak them in cold water for 30 minutes. Note
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WARM TUNA & GREEN TEA NOODLE SALAD

Warm tuna and green tea noodle salad

You can use brown sugar instead of the palm sugar. Green tea soba noodles are flavoured with powdered green tea and are available from Asian food stores and in the Asian food section of most large supermarkets. Use plain dried soba noodles, if you like. Note
turkish chicken kebabs

Turkish chicken kebabs

With the perfect amount of spice, these tasty Turkish chicken kebabs are great for a family dinner or barbecue with friends.
lamb kofta with yogurt

BBQ lamb kofta with spiced yoghurt

If you're looking for a quick and delicious weekend bbq lunch, this lamb kofta with spiced yoghurt recipe is perfect. Serve with a fresh, herby couscous salad on the side.
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bbq pork spareribs

Bbq pork spareribs

Serve these lip-smacking spareribs with char-grilled new potatoes and a leafy green salad.