Name: Crumbed zucchini and slaw wraps
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: White barbecue sauce; 1/4 teaspoon garlic powder; 1/4 teaspoon cayenne pepper; 2 teaspoon horseradish cream; 1/3 cup (100g) whole-egg mayonnaise; 1 tablespoon lemon juice; 1 tablespoon water; Slaw; 1 cup (80g) finely shredded red cabbage; 1/2 small white onion (40g), sliced thinly; 1 medium carrot (120g), grated coarsely; 2/3 cup (50g) crunchy sprout combo; 2 medium zucchini (240g), sliced thinly, lengthways; 2 free-range eggs, beaten lightly; 1 1/3 cup (200g) panko (japanese) breadcrumbs; 1/4 cup (60ml) olive oil; 1 green oak leaf lettuce, leaves separated; 4 20cm wholegrain wraps (70g)

Crumbed zucchini and slaw wraps

Twist up dinner ideas with these deliciously healthy crumbed zucchini and slaw wraps. Completely meat free, and full of mouthwatering flavour- you simply can't go wrong!

So much to love about this overlooked veg

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Serves 4

Prep

20M

Cook

20M

Total

40M

Ingredients

White barbecue sauce

1/4 teaspoon garlic powder

1/4 teaspoon cayenne pepper

2 teaspoon horseradish cream

1/3 cup (100g) whole-egg mayonnaise

1 tablespoon lemon juice

1 tablespoon water

Slaw

1 cup (80g) finely shredded red cabbage

1/2 small white onion (40g), sliced thinly

1 medium carrot (120g), grated coarsely

2/3 cup (50g) crunchy sprout combo

2 medium zucchini (240g), sliced thinly, lengthways

2 free-range eggs, beaten lightly

1 1/3 cup (200g) panko (japanese) breadcrumbs

1/4 cup (60ml) olive oil

1 green oak leaf lettuce, leaves separated

4 20cm wholegrain wraps (70g)

Method

1.Make white barbecue sauce: Stir ingredients in a small bowl.

2.Make slaw: Place cabbage, onion, carrot, sprouts and half the white barbecue sauce in a medium bowl; toss to combine. Season to taste.

3.Dip zucchini in egg, then coat in breadcrumbs, pressing lightly to secure.

4.Heat half the oil in a large frying pan over medium-high heat; cook half the zucchini for 3 minutes or until both sides are golden and tender. Repeat with remaining oil and zucchini.

5.Place lettuce along centre of each wrap; top evenly with slaw, zucchini and remaining white barbecue sauce. Roll to enclose filling.

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