Name: Sambals/raitas
Cook time: 60 min
Total time: 60 min
Yield: 8
Ingredients: Tomato, onion and mint sambal; 2 teaspoon coriander seeds; 6 (1.2kg) tomatoes, peeled, seeded, chopped; 1 (170g) red onion, chopped finely; 1/4 cup coarsely chopped fresh mint leaves; 2 teaspoon sugar; 2 red chillies, seeded, sliced finely; Banana and coconut sambal; 6 small_piece (780g) bananas, sliced; 1 cup (70g) shredded coconut, toasted lightly; 3 teaspoon lime juice; Cucumber raita; 1/2 teaspoon cumin seeds; 1 lebanese cucumber, peeled, seeded, grated coarsely; 2 cup (560g) thick yogurt; 1/8 teaspoon ground cayenne; 1/8 teaspoon ground paprika

Ingredients

Tomato, onion and mint sambal

2 teaspoon coriander seeds

6 (1.2kg) tomatoes, peeled, seeded, chopped

1 (170g) red onion, chopped finely

1/4 cup coarsely chopped fresh mint leaves

2 teaspoon sugar

2 red chillies, seeded, sliced finely

Banana and coconut sambal

6 small_piece (780g) bananas, sliced

1 cup (70g) shredded coconut, toasted lightly

3 teaspoon lime juice

Cucumber raita

1/2 teaspoon cumin seeds

1 lebanese cucumber, peeled, seeded, grated coarsely

2 cup (560g) thick yogurt

1/8 teaspoon ground cayenne

1/8 teaspoon ground paprika

Method

Tomato, oninon and mint sambal

1.Add seeds to a small heated dry frying pan; cook, shaking the pan continuously, until fragrant. Crush seeds in a mortar using a pestle or with a rolling pin.

2.Combine all of the ingredients in a small bowl.

Banana and coconut sambal

3.Combine all the ingredients. Serve immediately.

Cucumber raita

4.Add seeds to a small heated dry frying pan; cook, shaking the pan continuously, until fragrant. Crush seeds in a mortar using a pestle or with a rolling pin.

5.Squeeze the excess juice from the grated cucumber. Combine the yogurt, cucumber, crushed cumin seeds and half the cayenne. Sprinkle with remaining cayenne and paprika.

6.Not suitable to freeze. Not suitable to microwave.

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Ingredients

Method

Tomato, oninon and mint sambal

Banana and coconut sambal

Cucumber raita

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