Name: Pan-fried fish with radicchio and orange salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: Pan-fried fish with raddicchio and orange salad; 1 tablespoon extra virgin olive oil; 1 kilogram white fish fillets; salt and freshly ground white pepper; 1 clove garlic, crushed; 2 teaspoon dijon mustard; 2 tablespoon red wine vinegar; 2 tablespoon extra virgin olive oil; 1 medium radicchio (red lettuce); 2 medium oranges, segmented; 1/3 cup (55g) whole blanched almonds, toasted; 1/2 cup firmly packed fresh flat-leaf parsley leaves

Pan-fried fish with radicchio and orange salad

Healthy, fresh and light, this beautiful radicchio and orange salad is perfect for Summer. Serve up with a fillet of golden pan-fried fish for a quick, tasty weeknight dinner.

Pan-Fried Fish with Raddicchio and Orange Salad

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Serves 4

Prep

10M

Cook

10M

Total

20M

Ingredients

Pan-fried fish with raddicchio and orange salad

1 tablespoon extra virgin olive oil

1 kilogram white fish fillets

salt and freshly ground white pepper

1 clove garlic, crushed

2 teaspoon dijon mustard

2 tablespoon red wine vinegar

2 tablespoon extra virgin olive oil

1 medium radicchio (red lettuce)

2 medium oranges, segmented

1/3 cup (55g) whole blanched almonds, toasted

1/2 cup firmly packed fresh flat-leaf parsley leaves

Method

Pan-fried fish with raddicchio and orange salad

1.Heat oil in a large non-stick frying pan. Cook fish, in batches, until browned on both sides and cooked as desired. Sprinkling with salt and pepper, to taste.

2.Meanwhile, combine the garlic, mustard, vinegar, oil and salt and pepper to taste in a jar. Shake well.

3.Divide the radicchio leaves, oranges, almonds, parsley and fish among the serving plates. Drizzle salad with the dressing.

Not suitable to freeze or microwave. You could also use treviso in place of the radicchio, if preferred.
Note

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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Ingredients

Method

Pan-fried fish with raddicchio and orange salad

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