Name: Chicken satay
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 2 cloves garlic, crushed; 1/2 teaspoon ground turmeric; 2 tablespoon soy sauce; 2 teaspoon peanut or rice bran oil; 600 gram chicken tenderloins, cut in half lengthwise; 1/2 cup crunchy peanut butter; 1/2 cup coconut milk; 1 tablespoon sweet chilli sauce

Chicken satay

These quick chicken skewers will have everyone coming back for more with a smooth satay sauce. Serve with a fresh salad and you have a healthy meal even the kids can't resist.

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Serves 4

Prep

10M

Cook

10M

Total

20M

Ingredients

2 cloves garlic, crushed

1/2 teaspoon ground turmeric

2 tablespoon soy sauce

2 teaspoon peanut or rice bran oil

600 gram chicken tenderloins, cut in half lengthwise

1/2 cup crunchy peanut butter

1/2 cup coconut milk

1 tablespoon sweet chilli sauce

Method

1.Preheat an oiled barbecue or char-grill to moderate. In a medium bowl, combine garlic, turmeric, 1 1/2 tablespoons soy sauce and oil. Add chicken; stir to coat. Thread chicken onto 12 skewers.

2.Cook skewers 3-4 minutes each side or until browned and cooked.

3.Meanwhile, combine peanut butter, coconut milk, sweet chilli sauce and remaining soy sauce in a small saucepan over low heat. Cook and stir 3-4 minutes or until mixture comes to the boil. Remove from heat.

4.Serve skewers with satay sauce.

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