Name: Salmon and dill rice cakes
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 tablespoon low-fat cottage cheese; ½ teaspoon finely chopped fresh dill; ½ teaspoon finely grated lemon rind; 1 7g rice cake; 35 grams smoked salmon slices; ½ teaspoon fresh dill, extra

Salmon and dill rice cakes

Tasty and satisfying with a touch of luxury.

This simple and healthy snack or lunch idea only takes a few ingredients and 5 minutes to throw together. Tasty, satisfying with a little luxury too.

Looking for more healthy lunch ideas?

Ingredients

1 tablespoon low-fat cottage cheese

½ teaspoon finely chopped fresh dill

½ teaspoon finely grated lemon rind

1 7g rice cake

35 grams smoked salmon slices

½ teaspoon fresh dill, extra

Method

1.Combine cheese, dill and rind in a small bowl. Spread cheese mixture over rice cake.

2.Top rice cake with salmon. Sprinkle with extra dill leaves; season to taste.

This makes a great work lunch and, even better, you can have two, so don’t forget to pack double the ingredients. Combine the cheese and the dill, then pack the remaining ingredients separately and assemble the rice cakes at work. At 190 calories for two, this still comes in under the lunch allowance. We used original rice cakes; you can use a corn cake if you prefer.
Note

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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