1.Place seeds, kernels and pepitas in dry medium saucepan, stir over heat until seeds begin to crack.
2.Place white and brown rice in separate medium saucepans of boiling water, boil, uncovered, until tender. Drain, cool. (Can be made 1 day ahead to this stage and refrigerated, covered).
3.To make dressing. Combine ingredients in screw-top jar; shake well.
4.Combine seed mixture, rice and remaining ingredients in large bowl. Add dressing, mix well.
fish option Grill white fish cutlets. Cool; flake into pieces. Top rice salad with fish.
Note
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