Name: Kohlrabi & sweet potato rosti with cashew dip
Cook time: 40 min
Total time: 40 min
Yield: 4
Ingredients: 350 grams (11 ounces) kohlrabi, shredded; 200 grams (6 ounces) kumara (orange sweet potato), grated coarsely; 1/4 cup (40g) brown rice flour; 3 green onions (scallions), sliced thinly; 1 cup loosely packed fresh coriander (cilantro), chopped; 1/4 cup (35g) LSA (see tips); 3 free-range egg whites; 1 tablespoon water; 2 tablespoons olive oil; Cashew dip; 3/4 cup (120g) dry roasted cashews; 1 clove garlic, crushed; 1 teaspoon finely grated lemon rind; 2 tablespoons lemon juice; 1/2 cup (125ml) water; 1/4 cup loosely packed fresh mint leaves, shredded finely

Kohlrabi & sweet potato rosti with cashew dip

This healthy and delicious recipe is an ideal light lunch or brunch dish, served with a delightful dairy-free creamy cashew dip.

Ingredients

350 grams (11 ounces) kohlrabi, shredded

200 grams (6 ounces) kumara (orange sweet potato), grated coarsely

1/4 cup (40g) brown rice flour

3 green onions (scallions), sliced thinly

1 cup loosely packed fresh coriander (cilantro), chopped

1/4 cup (35g) LSA (see tips)

3 free-range egg whites

1 tablespoon water

2 tablespoons olive oil

Cashew dip

3/4 cup (120g) dry roasted cashews

1 clove garlic, crushed

1 teaspoon finely grated lemon rind

2 tablespoons lemon juice

1/2 cup (125ml) water

1/4 cup loosely packed fresh mint leaves, shredded finely

Method

1.Make cashew dip: Soak cashews in water for 3 hours; drain. Place drained cashews in a high-powered blender with garlic, rind, juice and the water; blend until smooth. Season to taste. Just before serving, stir in mint.

2.Combine kohlrabi, kumara, brown rice flour, green onion, coriander, LSA and combined egg whites and the water; mix well. Season. Shape mixture into 8 portions.

3.Heat half the oil in a large frying pan over medium-high heat; cook rösti, in two batches, for 5 minutes each side or until golden.

4.Serve rösti with cashew dip.

You will need to soak the cashews for the dip in water for 3 hours before you start this recipe. LSA is a ground mixture of linseeds (L), sunflower seeds (S) and almonds (A); available from supermarkets and health food stores. Rösti can be made a day ahead; store, covered, in the fridge.
Note

Women's Weekly Food

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Ingredients

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