Name: Thai-style seared tuna and green mango salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 (350g) green mango; 2 teaspoon sesame oil; 800 gram tuna steaks, cut into 3cm pieces; 1/2 teaspoon dried chilli flakes; 2 tablespoon roasted sesame seeds; 2 cup (100g) snow pea sprouts; 1/2 cup fresh coriander leaves, firmly packed; 1/2 cup fresh mint leaves, firmly packed; 1/2 (50g) small red onion, sliced thinly; Lime and ginger dressing; 1/4 cup (60ml) lime juice; 1 (15g) 3cm piece fresh ginger, grated; 1 tablespoon fish sauce

Thai-style seared tuna and green mango salad

Skip to Recipe

Serves 4

Prep

15M

Cook

15M

Total

30M

Ingredients

1 (350g) green mango

2 teaspoon sesame oil

800 gram tuna steaks, cut into 3cm pieces

1/2 teaspoon dried chilli flakes

2 tablespoon roasted sesame seeds

2 cup (100g) snow pea sprouts

1/2 cup fresh coriander leaves, firmly packed

1/2 cup fresh mint leaves, firmly packed

1/2 (50g) small red onion, sliced thinly

Lime and ginger dressing

1/4 cup (60ml) lime juice

1 (15g) 3cm piece fresh ginger, grated

1 tablespoon fish sauce

Method

1.To make the lime and ginger dressing: Combine ingredients in screw-top jar; shake well.

2.Using a vegetable peeler, slice mango into thin ribbons.

3.In a medium bowl, combine oil and fish. On a heated oiled grill plate (or grill or barbecue), cook fish for about 2-4 minutes, or until cooked to your liking.

4.Return fish to same cleaned bowl with chilli and seeds; toss gently to combine.

5.In another medium bowl, combine mango with remaining ingredients and dressing.

6.Serve salad topped with fish.

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

Instagram Facebook

Ingredients

Method

Related stories

About your privacy