Name: Satay vegetable stir-fry
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4
Ingredients: 375 gram firm tofu; 1/4 cup (60ml) light soy sauce; 1 teaspoon fish sauce; 1 tablespoon sugar; 1/2 teaspoon grated lime rind; 2 teaspoon lime juice; 2 tablespoon vegetable oil; 1 medium red onion (170g), chopped finely; 1 clove garlic, crushed; 2 tablespoon finely chopped fresh lemon grass; 1 teaspoon sambal oelek; 1 teaspoon ground turmeric; 1 teaspoon ground cumin; 1 tablespoon paprika; 1/3 cup (50g) unsalted roasted peanuts; 1 medium carrot (120g); 1 medium green capsicum (200g); 3 small zucchini (270g); 3/4 medium cauliflower (750g), chopped coarsely; 3/4 cup (180ml) coconut milk cup; 1 cup (250ml) vegetable stock; 1/3 cup (85g) smooth peanut butter

Satay vegetable stir-fry

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Serves 4

Prep

30M

Cook

30M

Total

Ingredients

375 gram firm tofu

1/4 cup (60ml) light soy sauce

1 teaspoon fish sauce

1 tablespoon sugar

1/2 teaspoon grated lime rind

2 teaspoon lime juice

2 tablespoon vegetable oil

1 medium red onion (170g), chopped finely

1 clove garlic, crushed

2 tablespoon finely chopped fresh lemon grass

1 teaspoon sambal oelek

1 teaspoon ground turmeric

1 teaspoon ground cumin

1 tablespoon paprika

1/3 cup (50g) unsalted roasted peanuts

1 medium carrot (120g)

1 medium green capsicum (200g)

3 small zucchini (270g)

3/4 medium cauliflower (750g), chopped coarsely

3/4 cup (180ml) coconut milk cup

1 cup (250ml) vegetable stock

1/3 cup (85g) smooth peanut butter

Method

1.Wrap tofu in absorbent paper; squeeze out excess liquid. Cut tofu into 1.5cm x 4cm pieces; combine tofu, sauces, sugar, rind and juice in medium bowl. Cover; refrigerate overnight.

2.Heat oil in large saucepan; cook onion, garlic, lemon grass, sambal oelek, spices and peanuts, stirring, until onion is soft.

3.Cut carrot, capsicum and zucchini into matchstick-size pieces; add to pan with cauliflower, coconut milk, stock and peanut butter; bring to a boil.

4.Reduce heat; simmer, covered, about 15 minutes or until vegetables are just tender.

5.Add tofu mixture; stir until heated through. Serve with rice, if desired.

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