Name: Satay beef and stir-fried vegetables with rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 1 cup (200g) basmati rice; 1 teaspoon peanut oil; 500 gram lean beef topside (or lamb fillets or chicken thighs), sliced thinly; 1 large brown onion (200g), sliced thinly; 1 clove garlic, crushed; 2 centimetre piece fresh ginger (10g), grated; 2 fresh small red thai chillies, chopped finely; 1 medium red capsicum (200g), chopped finely; 1 medium green capsicum (200g), chopped finely; 100 gram button mushrooms, halved; 225 gram can bamboo shoots, rinsed, drained; 1 teaspoon curry powder; 2 teaspoon cornflour; 1/2 cup (125ml) chicken stock; 1/4 cup (65g) light smooth peanut butter; 2 tablespoon oyster sauce; 1 tablespoon unsalted roasted peanuts, chopped coarsely

Satay beef and stir-fried vegetables with rice

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Serves 6

Prep

15M

Cook

30M

Total

45M

Ingredients

1 cup (200g) basmati rice

1 teaspoon peanut oil

500 gram lean beef topside (or lamb fillets or chicken thighs), sliced thinly

1 large brown onion (200g), sliced thinly

1 clove garlic, crushed

2 centimetre piece fresh ginger (10g), grated

2 fresh small red thai chillies, chopped finely

1 medium red capsicum (200g), chopped finely

1 medium green capsicum (200g), chopped finely

100 gram button mushrooms, halved

225 gram can bamboo shoots, rinsed, drained

1 teaspoon curry powder

2 teaspoon cornflour

1/2 cup (125ml) chicken stock

1/4 cup (65g) light smooth peanut butter

2 tablespoon oyster sauce

1 tablespoon unsalted roasted peanuts, chopped coarsely

Method

1.Cook rice in large saucepan of boiling water, uncovered, until just tender; drain. Cover to keep warm.

2.Meanwhile, heat oil in wok; stir-fry beef, in batches, until browned.

3.Reheat meat juices in wok; stir-fry onion and garlic until onion softens. Add ginger, chilli, capsicums, mushrooms, bamboo shoots and curry powder; stir-fry until vegetables are just tender.

4.Blend cornflour with stock in small jug; add to wok, stir to combine. Return beef to wok with peanut butter and sauce; bring to a boil, stirring, until sauce thickens slightly and beef is cooked as desired. Stir in peanuts.

5.Serve with rice.

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