Name: Pepita sesame chicken cutlets
Cook time: 70 min
Total time: 70 min
Yield: 4
Ingredients: 1 tablespoon sesame seeds; 1/3 cup (65g) pepitas (dried pumpkin seeds); 2 teaspoon lime rind, finely grated; 2 tablespoon lime juice; 2 clove garlic, crushed; 4 (800g) chicken thigh cutlets; 1 egg white, beaten lightly; Mint and parsley salad; 1 tablespoon macadamia oil; 2 tablespoon lime juice; 1 tablespoon non-alcoholic apple cider vinegar; 1 cup fresh flat-leaf parsley leaves, firmly packed; 1 cup fresh mint leaves, firmly packed; 125 gram cherry tomatoes, halved; 2 green onions, sliced thinly

Ingredients

1 tablespoon sesame seeds

1/3 cup (65g) pepitas (dried pumpkin seeds)

2 teaspoon lime rind, finely grated

2 tablespoon lime juice

2 clove garlic, crushed

4 (800g) chicken thigh cutlets

1 egg white, beaten lightly

Mint and parsley salad

1 tablespoon macadamia oil

2 tablespoon lime juice

1 tablespoon non-alcoholic apple cider vinegar

1 cup fresh flat-leaf parsley leaves, firmly packed

1 cup fresh mint leaves, firmly packed

125 gram cherry tomatoes, halved

2 green onions, sliced thinly

Method

1.Preheat oven to 200°C (180°C fan-forced).

2.Combine seeds, pepitas, rind, juice and garlic in small bowl.

3.Brush chicken all over with egg white, press seed mixture onto top side only. Place chicken on oven tray, refrigerate, seeded-side up, 10 minutes. Cook, covered, 30 minutes. Uncover, cook 20 minutes or until cooked through.

4.Make mint and parsley salad. Whisk oil, juice and vinegar in medium bowl. Add remaining ingredients, toss gently.

5.Serve chicken with salad.

This recipe is also dairy-free.
Note

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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