Name: Low-fat toasted muesli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2/3 cup (60g) rolled oats; 1/3 cup (30g) triticale flakes; 1/3 cup (20g) unprocessed bran; 1/2 cup (65g) barley flakes; 1/2 cup (25g) spelt flakes; 1/2 cup (30g) rice flakes; 1 tablespoon olive oil; 2 tablespoon honey; 2 tablespoon pepitas; 1 tablespoon linseeds; 1 tablespoon sunflower seed kernels; 1/3 cup (50g) dried apricots, coarsely chopped; 1/3 cup (20g) dried apples, coarsely chopped; 1/3 cup (45g) seeded dried dates, coarsely chopped; 1/3 cup (55g) sultanas; 2/3 cup (160ml) skim milk

Low-fat toasted muesli

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Makes 5.5 Cup

Prep

10M

Cook

20M

Total

30M

Ingredients

2/3 cup (60g) rolled oats

1/3 cup (30g) triticale flakes

1/3 cup (20g) unprocessed bran

1/2 cup (65g) barley flakes

1/2 cup (25g) spelt flakes

1/2 cup (30g) rice flakes

1 tablespoon olive oil

2 tablespoon honey

2 tablespoon pepitas

1 tablespoon linseeds

1 tablespoon sunflower seed kernels

1/3 cup (50g) dried apricots, coarsely chopped

1/3 cup (20g) dried apples, coarsely chopped

1/3 cup (45g) seeded dried dates, coarsely chopped

1/3 cup (55g) sultanas

2/3 cup (160ml) skim milk

Method

1.Preheat oven to 180°C (160°C fan-forced).

2.Combine cereals, oil and honey in a large shallow baking dish. Toast, uncovered, for about 20 minutes or until browned lightly, stirring at least three times during cooking time.

3.Cool cereal; stir in remaining dry ingredients.

4.Serve muesli with milk of your choice.

Store in an airtight container in the refrigerator for up to 3 months.
Note

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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