Name: Crispy Parmesan-crusted fish fillets
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 2 (90g) slices multigrain bread; 1 lemon, cut into wedges; 1/4 cup pine nutes; 1 cup loosely packed fresh flat-leaf parsley; 1/4 cup (20g) finely grated parmesan; 40 gram butter, melted; 4 piece 210g skinless white fish fillets

Crispy Parmesan-crusted fish fillets

This simple and delicious baked fish recipe is bursting with flavour thanks to that crispy Parmesan cheese crust, and best of all it's ready in less than 30 minutes making it a perfect midweek dinner.

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Serves 4

Prep

10M

Cook

15M

Total

25M

Ingredients

2 (90g) slices multigrain bread

1 lemon, cut into wedges

1/4 cup pine nutes

1 cup loosely packed fresh flat-leaf parsley

1/4 cup (20g) finely grated parmesan

40 gram butter, melted

4 piece 210g skinless white fish fillets

Method

1.Preheat oven to 180°C/350°F. Grease and line a large baking tray with baking paper.

2.Blend or process bread, pine nuts, parsley and parmesan until fine. Add butter; process until combined.

3.Place fish on baking tray; season. Evenly press breadcrumb mixture on fish.

4.Bake fish for 15 minutes or until topping is crisp and fish is cooked through. Serve with lemon wedges.

When buying firm white fish for this parmesan fish fillets recipe, blue-eye trevalla, bream, flathead, swordfish, whiting, ling, dhufish, sea perch or snapper are all good choices.

Check for any small pieces of bone in the fillets and use tweezers to remove them.
Note

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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