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These quick & easy recipes guarantee a great feed with minimal fuss, perfect if you don’t have the luxury of an empty day to cook up a storm.

FIG GALETTES

Fig galettes

These divine fig galettes make a beautiful dessert with a mug of hot coffee. The combination of buttery pastry and juicy fruit is a match made in heaven.
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Lamb chops rogan josh with pulao salad

Lamb chops rogan josh with pulao salad

Ready-made rogan josh curry paste is available from most supermarkets; adjust the amount according to taste. Note
teriyaki steak

Teriyaki steak

Sticky and sweet Asian-style teriyaki steak on a bed of pickled cucumber, carrot and cabbage.
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BERRY JAM

Berry jam

Spread it on toast or crumpets, use it in cakes and desserts, gift it in jars. Berry jam is so versatile! Use any combination of berries you like to give a total weight of 1kg (2 pounds).
pineapple mint slushie

Pineapple mint slushie

What a refreshing way to hydrate and contribute to your five-a-day target. You can experiment with all sorts of fruit, and mint goes with just about anything.
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panch phora pumpkin scones

Spiced pumpkin scones

Punch phora literally means 'five spices' and is a spice blend of cumin, brown mustard, fenugreek, nigella and fennel commonly used in Eastern India and Bangladesh.
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fish and oven-roasted chips

Fish and oven-roasted chips

medium GI We used bream fillets in this recipe but you can use other firm white fish, such as whiting or john dory. Note
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Creamy horseradish chicken with garlic sautéed spinach

Creamy horseradish chicken with garlic sautéed spinach

Horseradish is sold in various forms; make sure you use the prepared white horseradish in this recipe, not horseradish cream. You need about four large bunches of spinach weighing about 1.6kg to get the amount of trimmed spinach required for this recipe. Note
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beetroot and amp; fetta salad

Beetroot and feta salad

Sweet beetroot contrasts beautifully with sharp, salty feta and bitter leaves in this delicious salad. Perfect as a light lunch, or a side dish.
blt salad

BLT salad

Enjoy this classic flavour combination in salad form.
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pork larb

Pork larb

Larb is a salad, traditional to the cuisines of Thailand and Vietnam, that usually has a chicken or pork base rather than vegetable.
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tuna and basil salad

Tuna, bean and basil salad

High on flavour and protein and low on carbs, this tuna bean and basil salad is perfect for a light yet satisfying lunch. Baby capers give it that little bit of extra punch.
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seafood and thai eggplant yellow curry

Seafood and thai eggplant yellow curry

The classic Thai yellow curry lends itself well to all kinds of meats and vegetables. This seafood and eggplant version is particularly delicious. Serve with a bowl of steamed rice.
linguine al pesto

Linguine al pesto

Nothing compares to the taste of fresh pesto, it turns a simple dish of pasta into a gourmet meal.
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TURKEY WELLINGTONS

Turkey wellingtons

Serve with cranberry sauce and accompany with vegetables of your choice. Recipe is best prepared as required. Note
SALMON Ceviche

Salmon ceviche

We used a baguette for the garlic toast. If making this dish a few hours ahead, combine ingredients, except for cucumber, in large bowl; toss cucumber through just before serving. The longer the salmon marinates with the lime, the more 'cooked' it will be.
cheese, corn & bacon muffins

Cheese, corn & bacon muffins

These cheesy corn and bacon muffins are delicious served both warm and cold. They make a great morning tea or after-school snack, and are perfect for packing in a lunch-box.
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Jumbojet

Jumbo jet

This cake is a good one for budding pilots, flight attendants or for those who just want to travel the world.
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chilli con carne with quesadillas

Chilli con carne with quesadillas

If you have some, add ⅓ cup loosely packed fresh coriander leaves (cilantro) to the chilli con carne just before serving. Chilli can be refrigerated for up to 2 days or frozen for up to 2 months. Add a little water when reheating if the chilli has thickened. You can also cook the quesadillas in […]
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Scallop and fish skewers with tomato salad

Scallop and fish skewers with tomato salad

If you don't have any skewers handy, you could use rosemary sprigs instead, they'll infuse the fish with a lovely flavour. Soak them well first, to prevent burning. For the fish, we've used blue-eye but any white fish will do.
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beer-can chicken

Beer-can chicken

When the beer-can chicken is roasting on the barbecue, the beer inside the can becomes steam. This steam keeps the chicken moist on the inside while the skin on the outside becomes lovely and crisp.
beef skewers

Beef skewers

Soak eight bamboo skewers in cold water for an hour before use to prevent them splintering or scorching during cooking. Note
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warm baby octopus salad

Warm baby octopus with lemon dressing

This plate is ridiculously easy and quick to prepare, yet never fails to impress. The octopus needs just a minute on a hot grill to be cooked to perfection; a generous squeeze of lemon will finish it off beautifully.
kumara and pecan loaf

Kumara and pecan loaf

Served warm with a slather of butter, this golden loaf is perfect for the cooler months of the year.
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felafel

Felafel

This traditional Middle Eastern favourite is a versatile vegetarian dish that everyone will love.
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mixed berries with mascarpone

Mixed berries with mascarpone

A few key ingredients and just 10 minutes preparation and you and your guests can be enjoying these mixed berries with mascarpone; easy, simple, yet oh so good. Use your favourite mixture of berries for this recipe.
chicken and vegetable risotto

Chicken and asparagus risotto

If you prefer a creamier risotto, you can add a knob of butter and a handful of parmesan to this chicken and asparagus risotto at the end of cooking, allow it to melt and stir it through.
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tuna tartare on baby cos

Tuna tartare on baby cos

Tuna sold as sashimi has to meet stringent guidelines regarding its handling and treatment after leaving the water. It is a good idea to buy it only from a fishmonger you trust, or to seek advice from local authorities before eating any raw seafood. Not suitable to freeze. Not suitable to microwave. Note
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tomato mint kachumber

Tomato mint kachumber

Kachumber is an Indian salad consisting of fresh chopped tomatoes, onions, if you like, chilli peppers.
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beef wontons

Beef wontons

These crunchy beef dumplings with sweet chilli dipping sauce are the ultimate crowd-pleaser.
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barley, pumpkin and mushroom risotto

Barley, pumpkin and mushroom risotto

Barley is rich in fibre and full of nutrients. It has a lovely nutty flavour and chewy texture, making it a perfect low-GI alternative to a traditional rice risotto.
twice-cooked pork

Twice-cooked pork

“Twice-cooked” Chinese dishes date from days before refrigeration, when people boiled large cuts of meat because it kept better than if left fresh. Here, it also helps rid the meat of some of its excess fat. For extra-crisp pork, serve it on the capsicum mixture rather than tossing them together. Note
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vegetable brochettes

Vegetable brochettes

Cut vegetables the same size for even cooking. If you have time, the shallot mixture will develop more flavour if it’s covered and refrigerated overnight. Serve with yoghurt. Note
parmesan crisps

Parmesan crisps

Although these crisps make a great snack on their own, you can also use them to accompany dips or soup. Make crisps in two large sheets, then break into shards to serve. Add sesame seeds to the mix if you like.
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