Current evidence tells us that eggs are one of nature's super foods. Because they are protein packed and contain omega-3, plus 10 vitamins and minerals, we can enjoy up to 6 a week. So go on, eat your eggs!

This spinach, bacon and pine nut pasta can be on the table in under 20 minutes. Pappardelle is a wide ribbon pasta perfect for this kind of dish but you can substitute fettuccine or tagliatelle, if preferred.

For a new take on a traditional treat that nana used to make, try these delicious oaty apple pikelets. The oats, apples and ricotta add a hearty and healthy element to this lovely breakfast or brunch dish.

Home made puree is a great first food for babies, and apple is an eternal favourite. You can make this same recipe using pear if you prefer.

Years ago, when the cupboard was almost bare and sweet dishes were simple, your nana made pudding from stale bread and a few cupboard staples. These white chocolate and raspberry bread puddings show just how far we've come since those days.

Nutritionists suggest that we consume at least two servings of fish per week. What better way than these individual fish pies, topped with creamy mash.

Cumin gives a lovely hint of spice to this sweet carrot dip. Serve as part of an after-school snack with blanched vegetables such as snow peas, baby corn or red capsicum (bell peppers).

This traditional Indonesian vegetable salad is a great snack to include in kids' lunchboxes. Fried firm tofu can be included in gado gado, making this a perfectly substantial meal for vegetarians, too.

Back in the day, bread pudding was a practical (but uninspiring) way to use up cupboard ingredients, and fill hungry bellies. This cranberry and fig bread pudding will show you just how far we've come since then.

This pasta with smoked salmon is a quick and easy go-to dish when you're after something speedy. Smoked salmon off-cuts are inexpensive and sometimes available from seafood stores, some supermarkets and delicatessens.

These mocha creams are perfect in their simplicity. Beginners in the kitchen can make them with ease and sit back and enjoy the praise. Make sure you serve them in glasses to get the wonderful visual effect.

You can whip up these Asian fish patties in no time. Served with a sweet chilli dipping sauce, they are sure to please even the fussiest of eaters. We've used blue-eye, but any firm white fish will do.

If the feeling of being torn between having a either malted milkshake or a cheesecake is familiar to you, fret no more. These delectable little glasses of heaven are the answer to your dilemma. You're welcome.

Affectionately known in some parts as 'chops with handles' or 'meat lollipops', lamb cutlets are always a hit with the kids. Accompanied here with the Greek style mashed potato dip, skordalia, there'll be no complaints.

This dessert is a feast for the eyes and the mouth. Sorbets are deceptively easy to make, but never fail to impress. These tropical flavoured, brightly coloured versions are particularly splendid.

If you're dreaming of satisfying your craving for chocolate, why not try these delectable chocolate and cherry puddings. Serve them piping hot from the oven with a generous scoop of good quality vanilla ice-cream.

These lamb kebabs are perfect for a lazy summer barbecue. The addition of a fresh mediterranean style tomato, olive and fetta salad completes the dish.

This lemon curd crepe cake is a deliciously sophisticated version of pancakes with lemon and sugar. Be sure to cook the curd gently over simmering water, and don't let the bowl touch the base of the pan.

These deliciously moist and sweet roasted hazelnut brownies are so rich you'll need just a half-slice with your morning tea to be completely satisfied. Save the other half for afternoon tea!

Clafoutis is a traditional French baked dessert, often made with cherries. We've used the best of in-season summer berries in this recipe, but any combination of berries would be equally delicious.

This rich chocolate cake is based on the Mississippi mud pie, believed to have originated in the 1970s. The "mud" part of the name comes from the fact that the dense cake looks like the thick, muddy banks of the Mississippi River.

This coconut cherry slice manages to be just a little bit posh while at the same time packing a delicious chocolatey punch. Enjoy with your afternoon coffee or tea.

Kids will love this cheesy, speedy pizza made with pita bread. If you want to add more protein, make a hollow in the centre and crack an egg into it, then bake.

These mascarpone matchsticks are quite possibly the simplest dessert in the world to make. Even the most novice of cooks can easily assemble these little pastry beauties. Bet you can't eat just one.

Surprise and delight at your little one's next birthday with this amazing party piñata cake. Watch little faces light up with glee as they discover the sweet treasures contained within the chocolate shell.

This Thai chicken noodle soup is full of all those lovely and distinctive Asian flavours and will not fail to please. Best of all, you can be enjoying a steaming bowl in under 15 minutes. What's not to love?

Carrot cake is always a winner, and the addition of a little mixed spice to this recipe takes it to a new level. This gluten free version is super moist and perfect for the kids' lunch boxes or after school snack.

These traditional Vietnamese rice paper rolls (gỏi cuốn) are a fresh and healthy option to share with family and friends. Served alongside the classic dipping sauce, they'll be gone in no time.

These delightful little butterfly cakes with strawberry jam are simple to make and extremely delicious. They go down a treat at children's parties, or morning teas. You can substitute the jam for just about any conserve.

This vegetarian version of the old British classic is every bit as hearty as its meaty cousin. Lentil cottage pie is the perfect option when you're after something meat-free, but substantial.

If you're in a jam, any jam will do for these delightful almond biscuits. Buttery, crumbly and zesty with lemon, they're a delicious little mouthful.

These macadamia and ginger fingers make a lovely gluten-free alternative to cakes and biscuits for morning or afternoon tea. Enjoy as part of your 'elevenses' routine, or treat the kids for their afternoon snack.

For a new take on the usual Tex-Mex fare, consider this delicious chicken taco salad. You've all the fresh and healthy ingredients of a usual taco, but none of the mess that is involved in eating with your hands.

Give your morning pick-me-up orange juice a little extra zing with the addition of ginger. You'll be treating yourself to a hefty dose of vitamin C and manganese. Plus, it tastes great.

Everyone loves a burger and with this version you'll be fighting them off. They're packed with flavour and they beat the local takeaway hands down.

These crusty cheese and mustard dampers are best served piping hot, straight from the oven. They are the perfect on their own or alongside a steaming bowl of hot soup and will fill your kitchen with the most delicious aroma.

Kibbeh is a classic Lebanese dish made from minced lamb and burghul (hulled, steamed wheat kernels). Fragrant spices such as cinnamon and nutmeg give this popular snack its distinctive Middle Eastern flavour.

Give your child's birthday a fun nautical theme with this delightful Wally whale birthday cake, if you make the cake the day before and freeze it, it will be easier to decorate.

This herbed beef fillet is exceedingly good. We've cooked it to a rare finish in this recipe. Whichever way you decide cook it, remember to rest it for at least 10 minutes to get the most out of this delicious cut of meat.

Forget about perfect presentation with these tasty little spinach and ricotta free-form pies because rustic is the order of the day. Dispense with cutlery and enjoy them hot from the oven, or cold as part of your next picnic.

Succulent and easy to prepare, these tuna skewers with soba noodles are a great option for increasing your fish intake. This is an easy dish to make, and perfect for little hands to experience the fun of preparing the family meal.

It's worth the wait.

This colourful Asian-inspired stir-fry is healthy, simple to make and can be on your dinner table in a flash or even quicker if you buy your prawns pre-prepared. It is equally delicious served with steamed rice or noodles.

Stuff these bananas with chocolate and bake them in the oven or the bbq until they have turned into melted chocolatey banana goodness. They come in their own packaging and even count as one of your five-a-day!

If you're looking to give your vanilla ice-cream a little lift, look no further than these chocolate hazelnut ice-cream cones. Just 10 minutes with a few ingredients and you can create something very special.

All you need is a little patience and a good blender and you could be delighting your dinner guests with this raspberry sorbet. You can experiment with all kinds of berries and fruit, but we love the glorious colour.

These breakfast burritos are packed full of fibre and are a great start to the day. The addition of jalapeño peppers gives them a satisfying bite and complement the tangy lime in the avocado beautifully.

For this slice recipe you can buy passionfruit pulp from the supermarket, or, if you have an abundance of fresh passionfruit, this is a great way to put them to good use.

This tomato and capsicum soup will have you wondering why you ever bothered with the tinned stuff. The addition of the beans and the chilli give a hearty and spicy kick. Enjoy with fresh crusty bread.

If you're a fan of the cherry ripe, you'll love our chocolate cherry slice. The combination of cherries, chocolate and coconut will be reminiscent of this quintessential chocolate bar, only better.

There can be few things as comforting or nutritious as a warming bowl of porridge. Here, we've teamed up the humble oat with this delicious fruit compote to give you a breakfast that will set you up for the day.

Stollen is a traditional German cake-like bread eaten at Christmastime, when it is called Winterbrot (winter bread). Packed with candied and dried fruit, we think it should be enjoyed all year 'round.

Lunchbox surprise, kids' party food, or a sweet treat to have with your morning coffee, the chocolate cornflake slice is surprisingly versatile and child's play to make.

For a new take on deep-fried fish, try this crispy and delicious whiting tempura. Cut into smaller pieces for finger food and serve alongside the dipping sauce, or with a crisp salad as a main meal.

A delicious twist on our classic cornflake cookies these white chocolate cornflake cookies with peanuts are crunchy and delicious.

An empanada is a stuffed pastry or bread that is baked or fried. They are often filled with meat, but this spiced pumpkin version is a delicious vegetarian take on this classic Latin American snack food.

Making your own pasta dough is incredibly satisfying and easier than you might think. You do need a pasta machine, but the investment is worthwhile; just one bite of freshly made pasta and you'll see why.

With a rosy pink filling sandwiched between layers of light sponge, this strawberry mousse cake is visually stunning. It's also deceptively easy to make and assemble. Yes, the store bought sponge has a place in the AWW kitchen!

Beef kway teow is an easy, speedy noodle dish that makes a great change from midweek takeaways. Experiment with different vegetables like baby corn or julienned carrot to get to your five-a-day target.

For a quick, easy and popular family dessert, try this golden, flaky strudel filled with sweet apple and juicy sultanas. Serve with a generous dollop of cream, ice-cream or both. It's also delicious cold.

Raclette is a semi-hard cheese available from select delicatessens. Note

You need to buy a 1.5kg piece of watermelon to get the amount of chopped watermelon needed for this recipe. Note

This rich and hearty soup can be whipped up in about half an hour. Evaporated milk (not to be confused with condensed milk) is canned unsweetened milk from which some of the water has been evaporated.

EQUIPMENT 40cm (16-inch) square cake board Use assorted cream-filled rollettes for a colourful alternative. Note

This exceedingly rich, decadent dessert is just the ticket at the end of a long dinner party with friends. Serve with coffee and lots of laughs.

It's a win-win for this slice with chocolate, marshmallow and crispy biscuit pieces the kids will love and minimal time in the kitchen that you will love.

equipment deep 23cm (9¼-inch) square cake pan 30cm (12-inch) square prepared cake board Note

The humble and misunderstood cabbage is put to good use with these Japanese inspired cabbage rolls. Dunk them generously in the dipping sauce and experience the uniquely and delicately flavoured pork filling.

This tasty pizza is ready within minutes and perfect for the whole family.

You can substitute potato or pumpkin for the kumara, or use a combination of all three ­ it will be just as delicious. Triangles can be made a day ahead to the end of step 3, cover, and refrigerate until ready to bake. Note

Rigatoni is a ridged pasta that looks like thick, short penne, its grooves and wide centre help hold chunky sauces. Note

Quesadillas can be cooked in a heated sandwich press, just make sure you gently wrap the quesadilla in baking paper before pressing, to stop the filling from burning the press.

EQUIPMENT deep 22cm (9-inch) square cake pan 25cm (10-inch) square cake board. While it is cute, it’s best to serve this to older children as the small noodles can be a choking hazard for younger children. Using a small serrated knife cut ‘V’-shaped indents into the middle of each piece of cake. Note

These potato and goat cheese puffs will make a moreish and tasty addition to your next dinner party hors-d'oeuvre selection. To save on time, make them in advance and cook just before serving.

You need to soak eight bamboo skewers in cold water for at least an hour before use to prevent them from splintering or burning during cooking. Note

Perfect for an after school snack, or school and work lunches these mini ham and corn quiches are easy and tasty and appealing.

Be sure to remove toothpick before cutting and serving cake. Mark and cut cake into shape of plane. Trim cake to make it a more rounded shape. Cut cake on an angle from tail end so it appears to be taking off. Write child’s name on back of cake, if desired. Note

Surprisingly light for a cream based pasta, this bacon and broccoli pasta is quick, filling and just the ticket on a busy weeknight.

These beef burgers with roast tomato and caramelised onion will quickly become a family favourite.

Chicken can be coated in Rice Bubble crumbs up to 2 hours ahead. Keep covered in the refrigerator and bake as required. Note

Chocolate mixture can be prepared a day ahead. Keep covered in refrigerator and reheat just before serving. Note

Cinnamon, mixed spice and treacle combine together to give these cookies a rich, dark colour and flavour. Their crown of chopped walnuts make them the perfect treat for grownups.

Delicious hot or cold, for breakfast, lunch or dinner, a frittata is the way to go for a quick and easy meal.

6-hole (¾-cup/180ml) texas muffin pan 2 x 12-hole (1-tablespoon/20ml) mini muffin pans 15 mini muffin paper cases (red) 40cm x 50cm (16-inch x 20-inch) rectangular cake board (page 334), see tips 40cm (16 inches) black licorice strap 250g (8-ounce) packet Musk Sticks 1 pink Smartie 4 red sour straps 35g (1-ounce) tube mini M&M’s 35g […]

Use toothpicks to position paper pattern on cakes, ready to cut out. Assemble cake on prepared board ready for icing. Note

Use a clear, carbonated lemonade for this recipe for a light-textured scone. You can replace the thickened cream with clotted cream or whipped thickened cream. Scones are best made on the day of serving. Note

Edible glitter is available from specialist cake decorating shops. Long (30cm) pipe cleaners, sometimes known as tinsel sticks, are available from craft stores. Note

You need to press the cake mixture into balls using your hands – do not roll as the mixture will crumble. You will need 25 lollypop or paddle pop sticks for this recipe. When dipping the cake pops in melted chocolate, tilt the bowl of chocolate to one side, so the chocolate is deep enough […]

Use any jam you prefer. Note

Store lemonade syrup refrigerated for up to two weeks. Note

Add a dash of sweet chilli sauce to the chicken mix when making these delicious sandwiches if you want to dial up the drama.

Don't limit cornflakes to breakfast time. These crunchy honey slices, packed with cornflakes and oats, make for a great snack at any time of the day.

Surprise and delight the kids with these delicious white chocolate and macadamia muffins, or better still, get them involved in making them. They're dead easy and ready to be eaten in around 30 minutes.

It's sure to impress.