Broad beans (also known as fava beans) are a great source of protein and carbohydrates, as well as vitamins A, B1 and B2.
Can’t get enough legumes? Would you prefer our lentil recipes or chickpea favourites?
What is the best way to cook broad beans?
Broad beans have bright green, slightly furry pods which, when cracked open, reveal the large, flattish beans. The young, smaller beans inside can be eaten raw with the skin intact. But the skin on large, mature beans becomes tough and bitter, and must be removed.
To double-peel fresh beans, pod the beans, then blanch in a saucepan of salted boiling water until tender (about 2 minutes), refresh beans in a bowl of iced water, drain and transfer to a bowl. Peel away the skins and discard.
Broad beans can be bought fresh or frozen, however frozen ones still need to be peeled.
Broad bean and ricotta orecchiette
This nourishing broad bean and ricotta orecchiette is perfect for dinner with the family any night of the week.
Zucchini primavera with poached eggs
Lighter than pasta, with fresh spring flavours.
Prawn, pea & broad bean frittata
This veggie-packed fritatta is full of fresh spring flavours.
Broad bean, apple and walnut open sandwich
Fresh, crispy, light and nutty – this bean, apple and cashew spread open sandwich is a great way of shaking things up for lunch. And it’s suitable for diabetics, too.
Broad bean and parmesan ravioli
Looking for healthy delicious dinner ideas? Look no further than this broad bean and parmesan ravioli – simply divine.
Prosciutto, broad bean and bocconcini salad
Not suitable to freeze or microwave. Note
Pea, broad bean, mint and feta fritters
A quick meal or snack doesn’t get any easier than these vege-packed fritters
Asparagus and broad bean salad
Drizzled with a herby lemon dressing and scattered with toasted pecans, this salad is a wonderful way to celebrate the arrival of spring.
Broad beans and artichokes
Try this exquisite salad as a light lunch or as a side to your next dinner.
Baked prawn, asparagus and broad bean risotto
Celebrate spring with this zesty, flavour-packed risotto.
Broad bean, pinenut and rocket salad
The perfect side salad for a romantic dinner.
Chicken, pea and broad bean risotto
Peas and shucked broad beans bring a sweet, spring freshness to this creamy chicken risotto.
Chermoula tuna, chickpea and broad bean salad
This flavour-packed salad is full of the goodness of legumes and tuna, with great protein to fuel you for the day. Topped with a zesty chermoula dressing, it is wonderfully fresh and healthy.
Broad bean and ricotta dip
This creamy dip combines broad beans and ricotta and is best served with crunchy vegetables.
Broad bean puree
Broad beans are also known as fava beans. They mash up beautifully and work well as a dip, or spread on warm crusty bread with a drizzle of olive oil.
Chickpea and broad bean soup with eggs
This rich and hearty spiced chickpea and broad bean soup is served with eggs and cumin salt to create a flavour-packed, warming vegetarian dish the whole family will love!
Chicken & broad bean rigatoni bake
A truly Italian pasta bake of chicken and broad bean rigatoni.
Broad bean salad with mint
Broad beans and mint are a match made in culinary heaven. With the addition of prosciutto and a red wine vinegar dressing, this is the ideal spring side.
Broad bean dip
This creamy vegan dip combines healthy broad beans with the flavours of mint, lemon, cumin and paprika. It’s the perfect addition to your next party menu
Chicken, celeriac and broad bean casserole
To freeze Complete the recipe to the end of step 3. Pack into freezer-proof containers, leaving a 2.5cm (1 inch) space to allow for expansion. Seal, label and freeze for up to 3 months. Thaw overnight in the fridge. Reheat in a saucepan or microwave on medium power (50%) until heated through, then continue from […]
Lemon pepper pork with broad bean salad
This simple broad bean and feta salad makes a great bed for these lemon pepper pork cutlets.
Roast chicken with broad beans and lemon
Roast chicken pairs beautifully with the flavours of lemon and mint while the broad beans add a touch of green.
Potato, bean and tomato salad
Salad is best prepared on the day of serving. The potatoes can be served warm or cold. Note
Pork and broad bean pilaf with pumpkin
A quick and healthy pilaf for a busy midweek dinner.
Mexican broad bean burgers
Bacon option; place a halved cooked bacon rasher on top of heated beans and continue layering as above. Note
Mixed pea, broad bean and turkey salad with lemon mustard dressing
A green and healthy turkey salad with a tangy lemon mustard dressing.
