Quinoa fattoush
Fresh, wholesome and tasty - this delicious quinoa fattoush ticks all the boxes and will have you coming back for more!
Chicken, prawn and mango salad
Freshen things up with this delicious and wholesome chicken, prawn and mango salad. Packed full of flavour and crunch, this is sure to become a family favourite!
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Grilled pork with quinoa and kale salad
Totally delicious and totally good for you - you simply can't go wrong with this kale and quinoa salad with grilled pork! And it's perfect for diabetics too.
Barbecued squid with lemon cracked wheat risotto
The combination of tender squid and zesty lemon cracked wheat risotto works perfectly together in this beautiful seafood dish. Enjoy this healthy and satisfying recipe with friends or family.
Pan fried fish with lime and coriander butter
Deliciously moist and tender pan fried fish with a fresh lime and coriander butter. Tasty, fresh and wholesome - perfect for dinner any night of the week!
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Pork and tofu rice noodles
Stir-fry your taste buds to heaven with this staple Asian noodle dish of pork, tofu and beans with chunks of capsicum and oyster mushrooms. This recipe is suitable for diabetics.
Tomato and white bean puree salad
Bright, colourful, tasty tomatoes with a lush white bean puree. Whip this up for your dinner party guests or as a light lunch. It's ideal for diabetics.
Spiced vegetable, chickpea and ricotta salad
These golden caramelised vegetables, tossed with baked ricotta and chickpeas are best served warm. But if you have any leftovers, they make a great work lunch. And they're suitable for diabetics, too.
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Pea fritters with avocado goat’s cheese
Savoury pea fritters, perfect for brunch or lunch! Tasty, golden and green these fritters are a delicious alternative to corn. They are also suitable for diabetics.
Chickpea and vegetable gratin
This chickpea and veg gratin is the perfect vegetarian winter warmer. It's a delicious way to pack in all those vegetables, topping off with beautiful melted tasty cheese.
Grilled fruit salad with coconut yoghurt
Enjoy a nourishing grilled fruit salad with creamy coconut yoghurt for breakfast- a fresh fruity way to start the day! This recipe is suitable for diabetics.
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Indian-style tomatoes and eggs
Hearty doesn't mean boring! Delicious Indian-style tomatoes and eggs - a tasty, wholesome start to your morning. This recipe is suitable for diabetics.
Roasted field mushrooms
Tender, flavoursome roasted field mushrooms - reason enough to get out of bed in the morning! A delicious and nutritious way to start your day! This recipe is suitable for diabetics.
Baked eggplant
Wholesome, hearty whole baked eggplants - a healthy yet delicious option for dinner tonight!
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Asian baked snapper
This Asian-inspired dish is a wonderful way to enjoy fish.
Cherry and walnut smoothie
Start the day off with this refreshing and healthy smoothie, filled with sweet cherries, walnuts and black chia seeds.
Baked lemon ricotta hummus with pitta
Simple, easy and delicious! These vegetarian pittas are great for lunch and perfect for work.
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Beetroot and lentil burgers
Everyone loves a good burger, and everyone will love these beetroot and lentil burgers! Healthy, wholesome and mouthwatering-delicious!
Prawn and brown rice salad
Healthy and delicious dinner ideas have never been easier! Enjoy this tasty, wholesome prawn and brown rice salad, full of flavour the whole family will love!
Barbecued squid salad
Deliciously fresh barbecued squid salad, this dish is perfect for spring entertaining.
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Baked ocean trout with ruby grapefruit salad
Tender moist baked ocean trout with a fresh, zesty ruby grapefruit salad - a delicious and nourishing dish, perfect for dinner tonight!
Tuna carpaccio with Asian salad
Quick, healthy, and wholesome tuna carpaccio - the perfect Asian inspired dinner for the busier nights! Suitable for the 2-Day Fast Diet.
Asian tofu omelette wrap
Get inventive tonight with this fresh and tasty Asian inspired tofu omelette wrap! Full of delicious authentic flavour, this dish will have you coming back for more. Suitable for the 2-Day Fast Diet.
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Thai crab fritters with cabbage salad
These crispy golden Thai inspired crab fritters make the perfect dinner any night of the week. Paired with a fresh cabbage salad, this fresh, wholesome, and authentic dish ticks all the boxes! Suitable for the 2-Day Fast Diet.
Sour Vietnamese soup
Spice things up tonight with this sour Vietnamese soup. Light, fresh, and full of mouthwatering flavour. Suitable for the 2-Day Fast Diet.
Chilli prawns with green apple salsa
These fresh, flavoursome chilli prawns with green apple salsa make the perfect dinner on the busier nights - quick, healthy and tasty. Suitable for the 2-Day Fast Diet.
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Pumpkin and corn quesadilla with fresh tomato salsa
A fresh and tasty meal idea.
Lemon and dill chickpea salad
Light and fresh - this tasty lemon and dill chickpea salad is quick, tasty and perfect for the whole family! Suitable for the 2-Day Fast Diet.
Spicy zucchini omelette
Spice up dinner tonight with this healthy and flavoursome spicy zucchini omelette - fresh, lean and satisfying. Suitable for the 2-Day Fast Diet.
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Whole snapper with pea and herb dressing
Baking a whole snapper is stunningly easy, and makes a delicious centrepiece with a side of baked kumara medallions and pea and herb dressing.
Combination long soup
Warm, nourishing soup doesn't get much better than this! This hearty combination long soup is full of authentic Asian ingredients and flavour, and is perfect for dinner tonight!
White bean and merguez soup with gremolata
Warm your soul with this deliciously comforting white bean and merguez soup with fresh gremolata - an easy, flavoursome dinner for the cooler nights!
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Quick & easy spicy fish soup
Spice up dinner tonight with this flavour-packed Mexican spicy fish soup.
Quick & easy Italian risoni soup
Excite your taste buds with this delicious Italian risoni soup!
Bacon, mushroom and kale risotto
Please the whole family with this nourishing and flavoursome bacon, mushroom and kale risotto - the perfect idea for a quick and tasty dinner tonight!
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Spinach and broccolini pasta with rocket and walnut pesto
A tasty vegetarian pasta dish.
Fish with fennel, lemon and capers
Wonderfully fragrant and light, this zesty fennel and fish recipe is beautiful served with a green salad for a healthy and delicious meal.
Red tofu curry
This delicious vegetarian curry is packed full of flavour, but can be whipped up in under 20 minutes, making it the ultimate weeknight dinner.
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Chicken and artichoke fricassee
This juicy succulent chicken and artichoke fricassee is simple divine. Full of wholesome, nutritious ingredients, this recipe is perfect for the entire family!
Pasta with almond and walnut paste, pears and broad beans
Enjoy this nutritious and flavoursome pasta dish, loaded with a punchy and nutty almond and walnut paste, sweet pears and broad beans! Healthy dinner options have never tasted so good!
Crab Louie
This tasty crab salad from the Hartsyard cookbook, 'Fried Chicken and Friends' is easy to prepare, but packed full of flavour you will love. It’s essentially a cobb salad with crab meat, boiled eggs and a delicious dressing.
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Kingfish ceviche
Light, fresh and packed full of zing, this beautiful Kingfish ceviche recipe from Scott Gooding's book, Clean Living, is beautiful enjoyed as a healthy starter to your next dinner party.
Coconut rice pudding and poached pears
This divine coconut rice pudding with sweet spiced poached pears is the ultimate mouthwatering dessert!
Pork and bean sprout Singapore noodles
Visit Singapore with this mouthwatering pork and bean sprout noodle dish - full of fresh, wholesome Asian ingredients!
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Sausages and capsicum with soft polenta
Warm up on the cooler nights with this delicious and comforting sausage and capsicum with soft polenta dish - flavoursome and nourishing!
Salt and pepper tofu with soba noodles
Enjoy the fresh, wholesome taste of Asia with this sensational salt and pepper tofu with soba noodles dish - a quick and flavoursome dinner idea!
Grilled mozzarella and salami piadina
This tasty grilled mozzarella and salami piadina is perfect for a quick and easy dinner that doesn't skimp on flavour!
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Greek pork skewers with crushed white beans
Cook up a storm in the kitchen tonight with these glorious Greek pork skewers with crushed white beans! Loaded with bags of flavour and texture - these are sure to be a hit!
Gazpacho with feta and prawns
This fresh and flavoursome gazpacho with feta and prawns certainly ticks all the boxes for dinner tonight - easy to prepare, nourishing, and oh-so-tasty!
Salmon with shaved cauliflower salad
Indulge in this quick, yet super tasty fresh salmon and shaved cauliflower salad dish - perfect for dinner on the busier nights of the week!
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Steamed fish with tahini yoghurt
Light and full of flavour - this fresh steamed fish with tahini yoghurt dish is quick and easy to prepare when you are pressed for time but still want a flavoursome dinner!
Grilled prawns with avocado cream and slaw
Fresh, flavoursome, and so delicious - these juicy grilled prawns with zesty avocado cream and slaw will please the entire family!
Avocado and mango ceviche
This summery avocado and mango ceviche is the perfect dinner for the warmer nights! Healthy, fresh and simply delicious!
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Roasted capsicum and labne salad
Enjoy the freshness of this deliciously comforting vegetarian roasted capsicum and labne salad - tasty, healthy, and perfect for Spring evenings!
Tofu and sugar snap pea stir-fry
Enjoy this healthy, flavoursome and nourishing tofu and sugar snap pea stirfry for dinner with the family tonight!
Barley and vegetable soup with crunchy seeds
Keep warm this winter with this beautiful, filling soup with a nutritious seed topping.
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Apricot and almond muesli slice
A sweet treat for all the health nuts out there! This gorgeous apricot and almond muesli slice is naturally sweetened and packed full of healthy wholefood ingredients that will keep you fueled for the day.
Thai lamb and noodle stir-fry
This quick and tasty lamb and noodle stir-fry is packed full of goodness and beautiful Thai flavours. This delicious Asian dish makes a great mid-week family dinner.
Garlic seafood stir-fry
Quick, tasty and packed full of fresh seafood, this beautiful stir-fry is perfect for a mid-week dinner with the family.
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Satay tofu and eggplant
Quick and tasty, this flavoursome satay tofu and eggplant stir-fry is packed full of goodness. It can be ready in no time at all for delicious weeknight dinner.
Stir-fried pumpkin, water spinach and tomatoes with five spice
Light, fresh and tasty, this beautiful vegetarian pumpkin stir-fry is full of nutrients. Enjoy on the side of a dinner spread or on it's own with some steamed rice.
Almond energy bar
Give yourself a kick-start to the day with these super tasty almond energy bars, made with the goodness of oats, coconut and nuts. It'll keep you sustained throughout the day to prevent mindless snacking.
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Sugar-free strawberry and apple jelly
Who knew the childhood classic, strawberry and apple jelly, could be naturally sweetened with fruit and not sugar?! Well, it can - and it is amazing.
Sugar-free spiced nectarine cake
This wonderfully fluffy nectarine teacake is naturally sweetened with fruit, and tastes so good you'd never know it was sugar-free!
Chicken and soba noodle salad
A light, tangy, and super simple dinner full of Asian flavours. Perfect for a healthy midweek meal!
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Sugar-free carrot cakes with date cream cheese frosting
These delicious little carrot cakes make the perfect after school snack. The kids won't even know they're sugar-free!
Sugar-free homemade chocolate hazelnut spread
This rich chocolately nutty spread has all the flavour of commercially made versions minus the refined sugar and nasties.
Sugar-free tahini caramel choc cups
These tasty little morsels will curb any sugar craving. Make a big batch and eat them straight from the freezer.
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Sugar-free salted date caramels
These little bites of goodness will keep you full and provide the perfect afternoon pick-me-up without the refined sugar.
Sugar-free rosemary, labne and orange tart
Make this unusual combination the star of your next gathering. Sugar-free and gluten-free too, it will wow your guests.
Sugar-free salted coconut and passionfruit semifreddo
This divine dessert is the perfect finish to a summer barbeque. Sugar-free and dairy-free too, it will hit the spot!
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Sugar-free coconut ice
These festive goodies are so delicious and healthy there's no need to hold back. And they're gluten-free and dairy-free too.
Sugar-free sultana muffins
These light and fluffy muffins are naturally sweetened with dried sultanas, making them a perfect healthy lunchbox snack for school and work.
Vietnamese beef salad
This fresh and fragrant Vietnamese beef salad is perfect for a light and low-carb lunch or dinner. For best results, marinate the beef for at least 30 minutes.
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Strawberry and pomegranate custard tarts
These gorgeous strawberry and pomegranate custard tarts are easy to make, creating a beautiful dessert that you can enjoy any night of the week.
Crumbed lamb cutlets with orange, couscous and spinach salad
Give your crumbed cutlets a Middle Eastern nudge by blending your breadcrumbs with paprika and cardamom. Teamed with couscous and orange, you'll have something healthy, delicious and just a little bit different from the usual chops and veg.
Sugar-free PB and J smoothie
The combination of peanut butter and jelly or jam is unbeatable, but not always the healthiest option. We've swapped a few ingredients for healthier alternatives in this nutritious and filling smoothie. It tastes great and is good for you!
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Sicilian zucchini flowers
Crispy, salty and utterly addictive, this dish makes for a delicious starter.
Pumpkin tabbouleh
The addition of roasted pumpkin in this delicious tabbouleh dish adds a hearty, flavoursome note to this dish, making it filling enough to enjoy on it's own as a light lunch or as part of a big dinner spread.
Poached pears with espresso syrup
These gorgeous poached pears are slow-cooked in a sugary sweet syrup and served drizzled with a fragrant coffee sauce and crisp hazelnut wafers.
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Chicken and vegetable soup
Chicken soup is used for medicinal purposes across just about all cultures. We can't guarantee a magic cure of whatever ails you, but you can be sure that this soup is healthy and delicious.
Quick fish with fresh tomato salsa
Try this fish with fresh tomato salsa for a quick, easy and healthy mid-week meal. Served with a generous helping of fresh mixed leaves and a drizzle of olive oil it's a complete and satisfying lunch or dinner.
Omelette with asparagus and mint
This tasty vegetarian omelette combines fresh asparagus, potato and mint to create a brilliant healthy breakfast for any day of the week.
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Feta, leek and spinach baked eggs
For a vegetarian breakfast that is every bit as hearty as any bacon dominated start to the day, try these delicious baked eggs with feta, leek and spinach. You won't be disappointed.
Ribollita
Hearty and warming, ribollita is a famous Tuscan soup made with bread and vegetables. It's perfect for a cool Winter's evening.
Mushroom and labne sandwich
This delicious toast-topper combination is brilliant when you're craving something a little more savoury for breakfast. The protein rich mushrooms are complimented wonderfully by the creamy labne to create this tasty vegetarian dish.
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Steamed spinach
Just a little seasoning, a splash of olive oil and some lemon juice is all you need with freshly steamed spinach.
Chicken and pumpkin open sandwich
This delicious chicken and pumpkin open sandwich is easy to make and healthy enough to enjoy for lunch every day. It's packed full of flavour and goodness to keep you fueled through the week.
Hearty lamb and white bean soup
This deliciously hearty lamb and white bean soup is full of iron, protein and all the goodness of fresh vegetables. It's a meal in itself and perfect for cold winter nights.
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Chermoula tuna, chickpea and broad bean salad
This flavour-packed salad is full of the goodness of legumes and tuna, with great protein to fuel you for the day. Topped with a zesty chermoula dressing, it is wonderfully fresh and healthy.
Stir-fried greens with green beans
Give yourself a bold flavour kick along with a healthy serve of your five-a-day with these spicy stir-fried Asian greens with ginger and teriyaki sauce. They are perfect on their own for a healthy light lunch, or, serve them alongside grilled fish, chicken or meat.
Char-grilled salmon with avocado salsa
Salt the skin side of the salmon and cook that side first, turning only once. That will guarantee you a lovely crispy skin. You could use tuna instead of salmon, if you like.
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Ginger vegetable and soba soup
If you fancy a cleansing broth, look no further than this ginger and vegetable soba soup. Soba is a Japanese noodle, similar in appearance to spaghetti, made from buckwheat.
Grilled pork with Sicilian-style caponata
This delicious grilled pork dish is complimented brilliantly by this fragrant Spanish style caponata. Make this for your family for dinner and they'll be asking for more!
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Zucchini and mint couscous salad
This refreshingly delicious zucchini and mint couscous salad makes the ultimate side dish to a dinner spread, or a light vegetarian meal.
Spanish pork cutlets
Dinner for two.
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Fish with tarragon sauce
We've used salmon for this recipe, but tarragon compliments seafood beautifully. You could use tuna, flathead, ling, trout or any firm fleshed fish.
Spicy fish in banana leaves
Wrapping the fish in banana leaves guarantees a beautifully moist and tender result. Plus, it looks impressive while saving on the washing up!
