It can be difficult to stay on track with healthy eating. Make it easy for yourself with meals that not only taste delicious, but are also designed with immunity in mind. From breakfast frittatas and polenta pancakes to decadent desserts, this list has all the inspiration you need for the weeks ahead. For an extra boost this winter, add a few scoops of ENSURE to each meal to ensure you’re getting the required amount of nutrients each day.
To save and print all the recipes featured below, simply click here for the recipes in a PDF booklet.
Brought to you by ENSURE
Chicken and leek pie
The search for a hearty dinner that the whole family loves is over!
Fudgy sweet potato brownies
Treats with a vegie twist.
Roasted pumpkin, spinach and fetta frittata
Perfect for dinners, entertaining, or a lunch box.
Prawn chu chee curry
A flavoursome curry that looks and tastes great.
Pea hummus smash toast
It’s smashed avo toast, but not as you know it. This amazing creation is a sensory experience.
Vegetarian moussaka
A delicious and heartwarming dish perfect for vegetarians.
Better-for-you banoffee mousse pots
A decadent dessert with a layered twist.
Breakfast frittata
A delicious savoury breakfast option with fresh ingredients.
Lentil omelettes with braised capsicum & watercress
A vegetarian option perfect for a casual dinner.
Easy polenta & sausage pancakes
A quick, easy and delicious mid-week dinner option or snack.
Earl grey, apple & zucchini muffins
Rich, delicious and high in omega 3 fats, these muffins are the ultimate morning pick-me-up.
Cottage cheese breakfast jars
This quick yet indulgent and delicious breakfast-dessert option will leave you wanting more.