Healthy eating does not need to be difficult. Choose from our mouth-watering collection of healthy mains that are easy to make and will keep you feeling good. Packed full of fresh, vibrant ingredients, these meals are both nutritious and delicious.
Anything from a lighter twist on a classic burger recipe to healthy pastas and steamed fish parcels or healthy food bowls and salads then we have you covered.
Make healthy eating part of your family’s everyday with these quick, simple recipes.
Chai-roasted pumpkin soup with honey walnuts
Give your classic pumpkin soup some spice.
Turmeric dosa with green chilli potatoes
You’ll love this hearty vegetarian dish, and so will your gut.
Pork and veal san choy bow
Fresh and flavour-packed, try this on for a midweek dinner or easy workday lunch.
Cauliflower tortillas with pulled pork
This Tex-Mex favourite goes low-carb.
Miso eggplant and noodle salad
A quick and tasty lunch.
Chicken satay skewers with crunchy salad
Low in carb but high in flavour.
Lentil and vegetable soup
Vegie-packed and so satisfying.
Zucchini slice with carrot and bacon
This easy to make slice makes a great meal served with salad. And it’s perfect for the lunchbox too!
Chicken tikka curry with cauliflower rice
Give your curry a lighter feel.
Cauliflower burgers
A delicious and low-carb burger.
Pea and barley risotto with garlic prawns
This simple pea and barley risotto with garlic prawns will delight the family.
Goan fish curry with low-carb cauliflower rice
Goan curries are traditionally hot, sour and coconut rich. Our Goan fish curry, with a big hit of tamarind, ticks all the right boxes.
Healthy kumara and turkey burgers
This delicious recipe from The Australian Women’s Weekly’s ‘The Sustainable Cookbook’ proves that healthy eating can be tasty. This recipe uses sliced kumara as an alternative to buns, and free-range mince.
Roast vegetable spelt pasta
Looking for a quick, easy and nutritious dinner or lunch? Well, spelt flour is a nuttier, more flavourful option than regular pasta and with roasted vegetables, you can’t go past this.
Parsnip noodles with spicy lamb meatball ragu
The tender spiralled parsnip noodles replace traditional spaghetti, helping you get some more vegies into your diet.
Kohlrabi & sweet potato rosti with cashew dip
This healthy and delicious recipe is an ideal light lunch or brunch dish, served with a delightful dairy-free creamy cashew dip.
Salmon tacos with chipotle mayonnaise
A healthy and light midweek dinner for the whole family to enjoy.
Chilli barbecued haloumi recipe with zucchini salad
Haloumi is the perfect summer side to any family bbq.
Low-carb turkey and kale lasagne
This Italian comfort food favourite uses lean ground turkey mince making it healthy alternative for everyone!
Healthy steamed fish and vegetable parcels
This delicious fish parcels recipe is an easy way to serve delicious, light fish for a simple dinner.
Prawn, kale, and chickpea tabbouleh
This kale tabbouleh recipe is a fun twist on the original and is loaded with brain-healthy ingredients. From omega-rich prawn, to mineral-dense kale and burghul – this delicious tabbouleh recipe has it all!
Pork fillet salad with miso maple dressing
Pork fillet roasts quickly compared to other cuts of meat, and when paired with a fresh, bright salad of kale, cabbage and fennel, is perfect for a quick and flavourful midweek dinner.
Jacket sweet potato sloppy joes
Loaded with body-fuelling nutrients, these loaded sweet potatoes are a quick and easy dinner option and an excellent way to use up leftovers.
Brown rice and roast pumpkin salad
Bold flavours of roast pumpkin, maple syrup and soy sauce mix with brown rice and leafy greens to give your view of salads a pleasant refresher.
Roasted eggplant with spiced lamb
Silky eggplant and crunchy cauliflower topped with spiced minced lamb – delish! This dish is a stand out winner for a quick and easy midweek dinner. And it’s great for diabetics.
Korean beef lettuce cups with pickled vegetables
Spicy, fresh and delicious! These beef slices make a great low carb lunch or dinner.
Soba noodle salad with fried prawns
Super quick to throw together, This delicious Asian-inspired prawn and noodle salad recipe is brilliant served with a sesame dressing for a flavour-packed dinner.
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