Starting your day with a healthy breakfast is an important habit to get in to; not only does it set you up for the busy morning ahead, it kick-starts your metabolism and delivers the first punch of essential nutrients your body needs.
There are quick-and-easy oatmeal and porridge recipes, which are a great option to take to-go, as well as some beautifully indulgent brunch-type breakfasts that are perfect for a lazy (but nourishing) weekend breakfast.
Don’t forget to tag us on Instagram #TheWeeklyEats with the end result so we can feature you on our Stories.
Three-grain maple syrup porridge
This warming porridge uses brown rice, pearl barley and steel cut oats to create a high-fibre and deliciously-textured breakfast. Pomegranate, permission and blueberries add a sweet touch.
Berry & coconut chia pudding
It’s creamy, dreamy and super easy.
Bircher muesli
Take some of the stress out of your morning routine.
Acai breakfast bowl
Packed full of healthy vitamins and antioxidants.
Banana berry breakfast sorbet
This ruby red bowl of lusciousness is brimming with good things – from an assortment of healthy fruit, to chia seeds packed with omega-3s.
Grain-free coconut granola
This grain-free granola recipe is a delicious, slightly sweet mix of roasted nuts and and seeds.
Healthy ‘greenola’ granola with kale and spirulina
Set yourself up for long-lasting energy and a nutrient boost with this nut and seed granola, supercharged with mineral-rich kale and spirulina.
Crushed broad bean and pea bruschetta
Brilliant breakfast bruschetta.
Avocado and banana smoothie
This superfood smoothie is delicious, nutritious and filling.
Scrambled eggs, smashed avocado and bean breakfast wrap
Rise and shine with this hearty and delicious scrambled egg, smashed avocado and bean breakfast wrap – wholesome energy for the whole morning. This recipe is suitable for diabetics.
Kumara rösti with portobello mushrooms
Sweet potato rösti with grilled mushrooms are perfect for breakfast or a light lunch.
Breakfast salad with poached eggs and kale pesto
Cereal’s out – salad’s are in. Try this fresh take on breakfast with poached eggs and a refreshing kale pesto.
Breakfast frittata
A delicious savoury breakfast option with fresh ingredients.
Creamy coconut and raspberry smoothie
This raspberry smoothie recipe uses blended cashews and coconut to create a delicious creamy consistency without any dairy in sight!
Scrambled tofu wraps
Deliciously flavoured scrambled tofu makes for a dreamy breakfast or lunch. Just load up a wrap with your favourite toppings and sauce for an unbeatable plant-based feast.
Pearl barley and cherry breakfast bowl
Packed with cherries, honeycomb and passionfruit, this barley breakfast bowl is the perfect way to start the day. It’s full of fibre, fruit and good sugars, making it suitable for diabetics.
Green power mini frittatas with spinach and feta
Easy, freezable mini frittatas are an idea make-ahead breakfast option, packed with vitamin-rich greens and protein-rich egg and feta.
Healthy breakfast bowl with dukkah eggs and quinoa
Tuck into a breakfast of boiled eggs rolled in crunchy, flavourful dukkah, nestled in a bed of healthy greens and protein-rich quinoa, and drizzled with a mouthwatering tahini dressing.
Spicy zucchini omelette
Spice up dinner tonight with this healthy and flavoursome spicy zucchini omelette – fresh, lean and satisfying. Suitable for the 2-Day Fast Diet.
Shakshuka with Turkish bread
This traditional Middle Eastern breakfast dish is packed full of flavour and fresh ingredients. The combination of baked eggs and a rich tomato, chilli and onion sauce is utterly delicious. Use your Turkish bread to soak up the sauces for a brilliant brunch dish.
Soy porridge with banana, whole seeds and almonds
Start your morning the right way with this nourishing soy porridge. Packed with whole grains, seeds, nuts and sweet banana, it is full of goodness to charge you for the day.
Greek breakfast berry muesli
Make the sugar syrup ahead; keep in a sealed container in the fridge for up to one month. Prepare the fruit the night before then assemble in the morning in a small airtight container, and don’t forget to take a spoon. Note
Related stories
Native ad body.
Sponsored by %%sponsor_name%%
Native ad body.
Sponsored by %%sponsor_name%%
Native ad body.
Sponsored by %%sponsor_name%%
Native ad body.
Sponsored by %%sponsor_name%%
