This Green Juice recipe is packed with kale, pear, cantaloupe, peach and ginger. Loaded with fruits and veggies, this juice is healthy and delicious!
If you’ve followed me for a while, you probably realize my diet has no shortage of fruits and vegetables (it is how I was able to lose 60 pounds). But, I thought it would be fun to try making my own version of green juice! This Kale, Pear, and Peach Green Juice would be great for breakfast or an afternoon snack.
Obviously this works extremely well with a juicer, but you don’t need a juicer when you have a high speed blender! Feel free to experiment and mix/match the ingredients as well.
Ingredients
- Kale: While kale can taste a bit bitter, you won’t even notice it in this juice due to the sweet fruits it’s paired with. You’ll still get all of the great nutrients and antioxidants though!
- Peach: Fresh, frozen, or canned peaches can work well for this juice. Naturally sweet and juicy, I love to use fresh peaches whenever I can.
- Cantaloupe: Slightly floral and sweet in flavor, without being overwhelming, and full of vitamins.
- Pear: Very juicy, mildly sweet, and with varying flavor notes depending on the kind of pear you use. I usually use bartlett pears.
Easy Substitutions
- Instead of the kale, you can use spinach or any other leafy greens.
- Try swapping out the fruits used, and throw in pineapple, berries, or apples.
- If you like citrus, instead of lemon juice you can add lime juice, grapefruit, or orange.
How to Make Kale, Pear, and Peach Green Juice
Step 1. Start by washing and chopping all of your produce.
Step 2. Next add all ingredients to a high powered blender and blend until smooth. Alternatively you can use a juicer, but I like to keep the nutritious pulp.
If you prefer it to be more like a smoothie than a juice, just add more ice to thicken. Pour into glasses, and enjoy your Kale, Pear, and Peach Green Juice!
More Healthy Drinks and Smoothies
- Carrot Orange Ginger Juice
- Avocado Blueberry Smoothie
- Orange Ginger Tea
- Berry Ginger Chia Smoothie
- Apple Peanut Butter Smoothie
Drink It, Like It, Share It!
Did you try this juice recipe and love it? The next time you make it, snap a picture and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we can admire and share your drink.
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Ingredients
Instructions
- Place all ingredients in a high quality blender and blend on high until juice forms.
- Feel free to add more/less water or ice depending on desired consistency.
Liz’s Notes
Nutrition
Frequently Asked Questions
Kale can be substituted with any dark, leafy green such as swiss chard or spinach. The pear can be swapped with a granny smith apple. A peach can be swapped with a nectarine.
Yes! There is no reason to cook or blanch the kale before juicing or blending.
Juicing is still healthy, but not as healthy as a smoothie. The issue is you lose many of the nutrients by only drinking the juice and not consuming any of the skin or pulp. Since smoothies keep the skin and flesh of the fruit or vegetable, they are considered healthier.
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