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Quick midweek dinner recipes using slow-cookers, leftovers and simple, no-fuss recipes for time-poor weeknights.

cauliflower, pumpkin and split pea curry

Cauliflower, pumpkin and split pea curry

There's plenty of juice to mop up in this delicious vegetarian curry, we're not even sure it's not a soup. Serve with plenty of rice or naan bread to enjoy every last drop.
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smoky orange prawn tacos

Smoky orange prawn tacos

You can use lime in place of the oranges here if you prefer. For a bit more of a 'kick', serve with 1 tablespoon of your favourite hot chilli sauce.
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balsamic and port beef shanks

Balsamic and port beef shanks

Ask the butcher to cut the beef shank into 6 equal pieces for you, or you could use 6 x 300g (10 ounce) pieces beef osso buco. Dry red wine can be used instead of port. serving suggestion Serve shanks with risotto, mashed potato or soft polenta. Note
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NAVARIN of Lamb

Navarin of lamb

Lamb noisettes are lamb sirloin chops with the bone removed and the "tail" wrapped around the meaty part of the chop and secured with either string or a toothpick. Toothpicks must be removed before serving.
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Tuna skewers

Tuna skewers

You will need to soak eight bamboo skewers in water for at least an hour to prevent them from splintering and scorching. Note
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chicken and rocket risotto

Chicken and rocket risotto

Creamy, savoury chicken risotto with fresh, peppery rocket makes a great weekend lunch or mid-week dinner. You can add sliced mushrooms when you cook the onion if you like.
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spicy chicken fried rice

Spicy chicken fried rice

Instead of packaged pre-cooked rice, cook 2½ cups long-grain rice, spread on tray, cover with absorbent paper and refrigerate overnight. Note
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hot-smoked salmon salad

Hot-smoked salmon salad

While most of the smoked salmon we buy has been cold-smoked (cured at a low temperature for a fairly long time), hot-smoked salmon (cured at high temperatures for just a few hours) is generally more moist and not as salty; it doesn’t, however, have the same keeping properties as cold-smoked. Note
FRIED LAMB MEATBALLS

Fried lamb meatballs

The secret to round meatballs is to make a circular movement with the pan to roll the meatballs around while they cook.
Tomato and basil soup

Tomato and basil soup

One taste of this rich and flavoursome antioxidant rich tomato soup and you'll never want the canned version again. Serve with plenty of crusty bread to mop up every last drop.
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white bean soup with polenta croutons

White bean soup with polenta croutons

An easy recipe to prepare in advance, this hearty Italian inspired bean soup with crispy polenta is simply mouth-watering and perfect to cosy up with on a cold day.
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brown fried rice with omelette

Brown fried rice with omelette

You could swap the green beans with peas, if you like. Cook the rice a day ahead: spread in a thin layer on a tray to cool, then cover and place in the refrigerator. Note
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vegetable and avocado rice paper rolls

Noodle and vegetable rice paper rolls

These noodle and vegetable rice paper rolls are a classic Vietnamese crowd pleaser. The trick when making them is to dunk the rice paper just enough so that it is pliable enough to roll, as it will continue to gradually soften.
chicken mee goreng

Chicken mee goreng

Mee (or mie), “noodles”, and goreng, “fried”, are the words used in Indonesia and Malaysia to describe a traditional fried noodle recipe usually containing chicken and nuts, as well as assorted other ingredients chosen by the individual cook. Note
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indonesian fried rice

Indonesian fried rice

Egg yolks should still be runny so they drizzle over the rice. Rice can be made a day ahead; cover, refrigerate until required. Note
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baked creamed potatoes

Baked creamed potatoes

For a lower-fat version, use low-fat dairy-free spread instead of the butter, low-fat mayonnaise, light sour cream and light cream. (per serving) 31.1g fat; 2196kJ (525 cal) We used whole-egg mayonnaise. You can also use pink-eye or sebago potatoes for this recipe. Note
chinese black bean

Chinese black bean

Makes enough for four 200g servings of beef strips in a stir-fry. Also goes well with steamed crab; par-boiled green vegetables. Salted black beans, available from all Asian food stores, are soft and chewy fermented soy beans having a pungent aroma and adding a distinct flavour to food. Note
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baked pasta with lamb

Baked pasta with lamb

With hints of warm spices, mint and feta, this baked pasta dish is full of flavour and makes a wonderful family meal.
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veal saltimbocca with roasted potatoes

Veal saltimbocca with roasted potatoes

Saltimbocca is a popular Italian dish that combines tender veal, proscuitto or bacon and fresh sage. We've served ours here with crispy roasted potatoes for a real flavour kick!
VEGETABLE AND OMELET TE FRIED RICE

Vegetable and omelette fried rice

You need to start this recipe a day ahead. Cook 1 cup (200g) white long-grain rice to make the required amount of cooked rice. You can add a couple of coarsely chopped bacon rashers to the recipe, if you like. Note
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Fish with chermoulla

Fish with chermoulla

Chermoulla is a spicy Moroccan marinade which can also be served as a sauce. If hot paprika is unavailable, substitute it with ½ teaspoon of sweet paprika and a hearty pinch of cayenne pepper. Note
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quail with tomatoes and mint dressing

Quail with tomatoes and mint dressing

For a more intense flavour, combine cooked quail and mint dressing in a large bowl; cover, refrigerate 3 hours or overnight. Remove from refrigerator about 30 minutes before serving. Stir in tomato. Note
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Whole fish with ginger and garlic

Whole fish with ginger and garlic

Steamed whole fish with asian flavours is always a pleasure to look at and to eat. The beauty of steaming fish is that it is very difficult to overcook and is guaranteed to stay moist. Any whole white fish will do . A strip of fresh lime peel may be substituted for each kaffir lime leaf.
beef wellies

Beef wellies

These mini beef wellingtons will be loved by both kids and adults. Great as a snack or with salad for a light meal.
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Citrus-ginger steamed bream

Whole bream with citrus and ginger

We've used both orange and lemon rind in this recipe, together with the ginger and the steamed fish they create a lovely and exotic Asian aroma and taste.
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Indian vegetable curry

Indian vegetable curry

Really, you can use just about any veges you fancy in this Indian vegetable curry, though including some root vegetables, something green and some chickpeas is a good place to start.
Crispy chicken wings with honey sauce

Crispy chicken wings with honey sauce

A classic Asian dish, these honey chicken wings are a favourite on most Chinese restaurant menus. Recreate this delicious chicken dish for your family and friends for dinner.
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Herb crumbed fish fillets

Herb-crumbed fish fillets

This recipe is packed full of brilliant flavours and textures for a fun way to get your family to eat more seafood. Serve with tartare sauce that perfectly complements the crunchy coating.
Chinese noodle box salad

Chinese noodle box salad

This is one way of getting some good raw vegies into the kids. The sweetness of the honey and the nutty crunch of toasted sesame seeds are delicious combined with the fresh vegies and slippery noodles. This is the salad in its simple form, but chicken or other meat can be added to make it a bigger meal for bigger kids.
Tandoori chicken salad

Tandoori chicken salad

This is also a great family meal served with rice or bread. The tandoori paste is found in the Asian section of the supermarket. Serve the salad in an airtight container that fits inside the lunchbox with a freezer block. Put the dressing into a smaller container to be put on the salad (or dunked into) at lunchtime – if it's put on in the morning, it will become soggy. If your kids are little gourmets, throw a wedge of lemon in as well.
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