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Quick midweek dinner recipes using slow-cookers, leftovers and simple, no-fuss recipes for time-poor weeknights.

Mum's spaghetti Bolognese

Spaghetti bolognese

There is only one thing that needs to be said here - my mum makes the best spaghetti bolognese in the world! If there's a guaranteed go-to dinner that will please young and old, this is it.
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Tomato, pesto and bocconcini pizza

Tomato, pesto and bocconcini pizza

Not suitable to freeze or microwave. Note
MIXED DHAL

Mixed dhal

This traditional Indian vegetarian dish is packed full of flavour and the goodness of legumes. Dhal can be enjoyed any time of the day, but it's especially great eaten straight off the stove on a cool evening.
Paprika chicken with raisin and coriander pilaf

Paprika chicken with raisin and coriander pilaf

As well as adding a delightful red hue to a dish, paprika is full of the flavour of the peppers it was ground from. It comes in several varieties - sweet, smoky or spicy. We've used a combination of spicy and sweet here, with great results.
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chilli and lemon crumbed john dory

Chilli and lemon crumbed john dory

John dory is a mild tasting fish that lends itself well to a multitude of flavours. We've given it an Asian influence here, teaming it with chilli and coconut rice.
quail and mushroom paella

Quail and mushroom paella

The traditional paella pan is shallow and wide. If you don’t have one, use one large or two smaller frying pans ­ the mixture should only be about 4cm (1½ inches) deep. This recipe is best made just before serving. Note
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seafood stew

Seafood casserole

Once fish has cooked and mussels have opened, serve topped with fennel mix and garlic croûtons. Scatter with chopped parsley in place of the fennel fronds if you like.
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indian-spiced lamb rack

Indian-spiced lamb rack

Give your roast lamb rack an Indian flavour with this delicious and fragrant spice paste. You could also use it as a spice rub for any other kind of meat.
FISH AND KUMARA CHIPS

Fish and kumara chips

Coated in mildly spiced crispy breadcrumbs and served with a lime-coriander yoghurt, these fish fillets with kumara fries will be loved by the whole family.
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honey-lemon prawn stir-fry

Honey-lemon prawn stir-fry

A rich source of protein and naturally low in fat, seafood is easy to prepare, quick to cook and can be served a wide variety of ways. Look to oily fish such as salmon, tuna and sardines for your Omega-3 needs, while oysters are naturally very high in zinc. If you like, use brown rice […]
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FAST FISH TAGINE

Fast fish tagine

Served with coriander couscous, this speedy Moroccan dish will be devoured by the whole family.
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pork and fennel sausage pasta

Pork and fennel sausage pasta

Tasty pork and fennel sausages make a fabulous base for this pasta topping. You can stir through a small tub of ricotta to add creaminess if you like.
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fisherman's basket salad

Fisherman’s basket salad

When making the dressing, use the `pulse’ button on the blender to just combine the ingredients and lightly chop the dill cucumbers and capers. Using a salad spinner is the quickest and easiest way to wash and dry the lettuce leaves. Note
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bean and potato bake

Bean and potato bake

This meal is so easy to whip up on a chilly weeknight. It's also delicious reheated for lunch the next day.
Beef salad

Beef salad

To make this mouth-watering recipe a light main course for two, serve it with steamed rice or noodles.
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harissa chicken burger

Harissa chicken burger

Harissa is a North African paste made from dried red chillies, garlic, olive oil and caraway seeds. It is available from Middle Eastern food shops and some supermarkets. Note
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garlic prawn and herb pizzas

Chilli prawn pizza

Spicy and redolent with garlic, these chilli prawn pizzas are a crowd-pleaser. You can add some torn buffalo mozzarella if you like, and the finished pizzas are great topped with baby rocket tossed in olive oil and lemon juice.
SALMON IN SESAME CRUST

Thai salmon with sesame crust

Get a healthy dose of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12) plus a super dose of omega-3 fatty acids, all wrapped up in classic Thai flavours.
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Asian-style baked ham

Asian-style baked ham

As an alternative to the Asian flavours used above, a glaze of orange, ginger and maple syrup also goes beautifully with this ham. Combine 1 cup maple syrup, 1 cup fresh orange juice, ⅓ cup orange marmalade, ¼ cup grated fresh ginger and 2 teaspoons finely grated orange rind in small saucepan; bring to the […]
Barbecue Prawns

Barbecue prawns

Delicious served with crisp lettuce leaves, these quick stir-fried prawns make a tasty starter or light meal.
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risotto milanese

Risotto milanese

Hearty, zesty and creamy, this delicious Milanese style risotto is the ulimate comfort food for a hungry family.
pork larb

Pork larb

Larb is a classic Thai salad that can be made with minced tofu, chicken or beef as well as duck or pork. It is traditionally flavoured with fish sauce and lime juice and is served at room temperature, usually on salad leaves.
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BALTIC LAMB AND RICE MEATBALLS

Baltic lamb and rice meatballs

Make sure the meatballs are completely submerged in the liquid during cooking. To freeze; complete recipe to end of step 2. Pack into freezer-proof containers, leaving a 2.5cm (1 inch) space to allow for expansion. Seal, label and freeze for up to 3 months. Thaw overnight in the fridge. Reheat in a saucepan or microwave […]
cheesy chicken, tomato and bacon rigatoni

Cheesy chicken, tomato and bacon rigatoni

You can use the chopped meat from one barbecued chicken in this recipe instead of the tenderloins. Add it at the end of bacon becoming crisp and stir until hot. Recipe can be made several hours ahead to the end of step 5. From cold, bake, covered, at 200°C (180°C fan forced) for 30 minutes […]
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BUT TER CHICKEN DRUMSTICKS

Butter chicken drumsticks

Garam masala literally means “blended spices” in its northern Indian place of origin; it is based on varying proportions of cardamom, cinnamon, clove, coriander, fennel and cumin, roasted and ground together. Black pepper and chilli can be added for a hotter version. Note
Tonkatsu

Tonkatsu

Tonkatsu, a Japanese food of a breaded, pork cutlet, deep-fried and served on a bed of cabbage.
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Date and tamarind chutney

Date and tamarind chutney

This deliciously sweet dried fruit chutney goes perfectly on sandwiches, with roast meat, or on the side of a spicy Indian curry.
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VEAL NAPOLITANA

Veal napolitana

Cavolo nero is also called tuscan cabbage. It has long, narrow, wrinkled leaves and a rich and astringent, mild cabbage flavour. It doesn’t lose its volume like silver beet or spinach when cooked. We used one bunch. Note
Barbecue spareribs

Barbecue spareribs

Sticky and delicious; make your own American-style pork spareribs with barbecue sauce.
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greek-style kangaroo bolognese

Greek-style kangaroo bolognese

Kangaroo meat is lean and healthy. High in protein and iron and low in fat, kangaroo meat is a great alternative to more popular red meats. It is the ultimate free-range, organic meat containing no chemicals or antibiotics.
BEEF AND BARLEY SOUP

Beef and barley soup

This recipe can be frozen. Just complete the recipe to the end of step 2. Cool to room temperature. Spoon into freezer-proof containers, leaving a 2.5cm space to allow for expansion. Seal, label and freeze for up to 3 months. Thaw overnight in the fridge. Reheat in a saucepan or microwave on medium power (50%) […]
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toppings

Toppings

A delicious trio of toppings; cream cheese and pesto, yoghurt, coriander and chilli and mustard and walnut toppings.
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Curried pork stir-fry with wild rice

Curried pork stir-fry with wild rice

You can replace the two individual rices in this recipe with one of the commercial blends of basmati and wild rice available in some supermarkets. Cook a 500g package of the combined rices according to the manufacturer’s instructions on the packet. Note
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curried chicken pies

Curried chicken pies

Add a little bit of bite to your regular chicken pot pies with these delicious curry versions. Best of all, leftover pies freeze beautifully and can be popped straight into the oven after you get home from work.
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asparagus frittata with rocket

Asparagus frittata with rocket

If the handle of your frying pan is not heatproof, cover it with aluminium foil before placing it under the grill. Frittata is delicious served warm, but if you like it cold or want to take it to work, make it the evening before, keep it in the fridge overnight, then wrap it in plastic […]
masala fish

Masala fish

This spicy masala marinade recipe works beautifully for all kinds of seafood, including prawns. Serve with pappadums for extra flash.
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CHILLI BEAN CHICKEN

Chilli bean chicken

Traditionally known as chengdu chicken, this Szechwan stir-fry is full of complex flavours.
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tandoori turkey with pineapple salsa

Tandoori turkey with pineapple salsa

This tender barbeque turkey takes its flavour inspiration from mixed cuisines. Mexican style salsa, with Indian spices makes an exciting, explosive flavour combination in this marvellous dish.
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Grilled eggplant with miso

Grilled eggplant with miso

Do something good for your heart and busy schedule with this easy Japanese dish. Salty miso paste is at home in miso soup but also a tasty marinade for grilled eggplant.
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