Learn how to make quick & flavorful chicken and black bean tacos in just 20 minutes! Tossed with cumin, smoked paprika, fresh lime & cilantro for a healthy, weeknight-friendly meal.
People often ask me for quick and easy dinner ideas that can be made in a flash, and as a busy mom of two, I totally get it! One of my favorite time-saving shortcuts is store-bought rotisserie chicken: it’s affordable, full of flavor, and a great source of lean protein when you remove the skin and stick to the white meat. I love shredding it right away to use throughout the week in everything from chicken salad sliders and spicy chicken ramen to simple weeknight tacos like these Chicken and Black Bean Tacos.
When it comes to seasoning, you can skip the store-bought taco packets (they’re mostly salt anyway!) and make your own blend using pantry staples like cumin, smoked paprika, and garlic powder. A squeeze of fresh lime juice and a sprinkle of chopped cilantro tie it all together for a vibrant, healthy meal your whole family will love.
Ingredients
- Chicken: This is a great recipe for leftover shredded chicken, or a rotisserie chicken.
- Black beans: This recipe is a great choice for canned beans, but I love to cook dried beans.
- Salsa: Any jarred salsa will do, keep it mild or make it spicy to your preferences!
- Spices: Smoked paprika and cumin add smoky, warm flavor and salt and pepper enhance the flavors.
- Avocado crema: While you could go store-bought, I love to make my own with fresh avocado, lime juice, cilantro, and plain Greek yogurt (although you could use sour cream).
How to Make Chicken and Black Bean Tacos
Step 1. Start by making your avocado crema by putting all of the ingredients in a bowl.
Step 2. Mash until fully combined and evenly mixed, then set aside.
Step 3. Then add your diced onion to some oil in a large skillet. Once tender, add the cumin and smoked paprika.
Step 4. Stir in your salsa of choice.
Step 5. Add your black beans, and cook an additional couple minutes until it’s all warmed through.
Step 6. Warm your tortillas, then assemble your taco with the black bean mix, shredded chicken, and a dollop of avocado crema.
Garnish with additional lime wedges and cilantro, serve, and enjoy your Chicken and Black Bean Tacos!
More Quick Dinner Ideas
- Pesto Pasta with Shrimp and Peas
- Grilled Cheese Sandwich with Apples
- Salmon with Lemon and Oregano
- Cheeseburger Meatloaf Muffins
- Grilled Pizza with Pesto and Fresh Mozzarella
Eat It, Like It, Share It!
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No fork required.
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Ingredients
Video
Instructions
- In a small bowl, mash together avocado with yogurt, ¼ c of the cilantro (save remaining for garnish) and lime juice. Season with salt and pepper to taste and set aside.
- Meanwhile, bring a non-stick pan to medium high heat and drizzle with 1 teaspoon of the olive oil. Sautée onions for 5-6 minutes with a pinch of salt to bring out juices. Add cumin, paprika and cook another minute. Stir in black beans and salsa and cook an additional 2-3 minutes until fully heated.
- In a small saute pan, heat remaining olive oil over medium-high heat. Gently warm the tortillas in the hot pan, about 30-45 seconds per side; keep warm on a plate with a towel until you're ready to prepare tacos.
- To make tacos, top each with a little of the black bean salsa mixture then top with shredded chicken and finish with a dollop of the avocado yoga crema. Garnish with extra lime juice and cilantro.
Liz’s Notes
Nutrition
Frequently Asked Questions
Black beans are one of the best choices for tacos because they have a creamy texture and mild flavor that pairs perfectly with seasoned chicken, beef, or veggies. Pinto beans are another great option if you prefer a softer texture or a slightly smoky taste. Both beans are high in fiber and plant-based protein, so it’s really up to your preference!
Yes! Chicken and beans together make a powerful, protein-packed combo. Chicken provides lean, complete protein, while beans add plant-based protein, fiber, and nutrients like iron and magnesium. This combination helps keep you full longer and supports muscle recovery and energy throughout the day.
Absolutely. Beans are high in fiber and protein, which help promote fullness and reduce overall calorie intake. They also have a low glycemic index, meaning they help stabilize blood sugar levels.
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