In this collection of cauliflower recipes you’ll find a cauliflower soup recipe, a cauliflower cheese recipe, plus lots of different ways to tackle roasted cauliflower. There’s a cauliflower rice recipe too!
This incredibly versatile cauliflower has become quite trendy over the past few years, with cooks realising its potential to create healthy, grain-free alternatives to classic dishes like pizza, fried rice and couscous.
Would you prefer broccoli recipes? Or ways to cook with pumpkin?
Roasted cauliflower and chickpea coconut curry
This fragrant vegie curry will be your new favourite meat-free Monday option
Julie Goodwin’s cheesy tuna cauliflower bake
A budget-friendly autumn dinner.
Cauliflower cheese with leek and fennel
Take cauliflower and cheese to a new level.
Skirt steak with roasted cauliflower, celeriac and seeds
This recipe uses beef skirt steak to create a sustainable and delicious dinner idea.
Cauliflower and chickpea masala with poached eggs
Take your brunch game to a new level.
Cauliflower, bacon and cheese pasta bake
A simple, budget-friendly pasta bake to feed the family.
Chunky fried cauliflower rice
An Asian-inspired, speedy weeknight dinner.
Slow-cooker cashew and cauliflower curry
A fragrant vegan curry that’s packed with flavour.
Cauliflower tortillas with pulled pork
This Tex-Mex favourite goes low-carb.
Seeded cauliflower koftas with green hummus
Packed with the goodness of seeds and cauliflower, these tasty vegetarian koftas are ideal for lunch.
Cauliflower and cheese pasta bake
Bake it till you make it! A creamy cauliflower and pasta bake everyone will love.
Cauliflower mac ‘n’ cheese
Veg it up.
Cauliflower mac ‘n’ cheese
Comfort food with a twist.
Ratatouille bake with cauliflower bechamel
A marvellous meat-free comfort dish.
Air fryer fried cauliflower with sumac
Snacks made easy, healthy and tasty!
Cauliflower steaks
Vegies never tasted so good.
Cauliflower and lentil parmigiana
Is there anything cauliflower can’t do?
Cauliflower parmigiana
Satisfy vegetarians and meat-eaters alike.
Cauliflower cheese
Easy, cheesy!
Cauliflower fritter rolls with fried haloumi and lime emulsion
Meltingly soft haloumi and herby cauliflower fritters in a soft roll make for a magic meal.
Cauliflower ‘fried rice’
Ditch the carbs and opt for this delicious paleo version of ‘fried rice’.
Roasted cauliflower with miso glaze
Whether you’re following a meat-free diet or are just looking for creative ways to up your vegie intake, try this delicious whole roasted cauliflower.
Cauliflower dhal
Vegetarian never tasted so good.
Hot and spicy air fryer cauliflower
Spice things up.
Baked cauliflower
A new lease on cauliflower!
Cauliflower ‘fried rice’ with mushrooms and ham
Swap rice for cauliflower for a meal that is lower in carbs and calories.
Cauliflower and parsley salad
‘Bring-a-plate’ gatherings will be even tastier with this healthy, flavoursome salad on the table.
Nasi goreng with cauliflower rice
We’ve given this traditional Indonesian dish a healthy update by switching out white rice for low-calorie cauliflower ‘rice’. With lean chicken, fresh prawns and a variety of veg, this is one recipe you’ll want to make again and again.
Cauliflower ‘pizza’ with mozzarella and zucchini
Low carb pizza?! Yes please! Feed the family this fresh, delicious and super healthy cauliflower ‘pizza’ with mozzarella and zucchini. Now you can have your pizza and eat it too!
Whole roasted cauliflower with creme fraiche dressing
For a new take on the classic roast dinner – bake cauliflower whole with nuts and herbs then serve with a zingy creme fraiche dressing.
Cheesy cauliflower bake
The best way to eat cauliflower is smothered in plenty of cheesy sauce.
Coconut-roasted pumpkin and cauliflower with chilli, lime and cashews
Add some brightness to your roast cauliflower and pumpkin with zesty chilli and lime cashews and the fresh, light flavour of coconut.
Cauliflower pizza
Sink your teeth into this deliciously wholesome, healthier cauliflower pizza – loaded with fresh tasty ingredients and mouthwatering flavour!
Vegan cauliflower “wings” with spicy tomato sauce
This vegan recipe for delicious cauliflower “wings” are a delicious snack to munch on whether you strive for a plant-based life or not.
Hot-smoked salmon with cauliflower ‘fried rice’ salad
Sick of rice? Try this fresh, green and healthy salad that substitutes rice for pulsed blended cauliflower.
Creamy cauliflower and chicken bake
Quick, easy and utterly delicious, this creamy cauliflower and chicken bake will be a hit at the dinner table. Serve with steamed green beans for an easy way to hit your 5-a-day.
Roasted cauliflower and brussels sprouts
Deliciously fresh and wholesome roasted cauliflower and brussels sprouts – a healthy dinner idea that will suit the whole family.
Cauliflower ‘couscous’ with roasted carrot hummus
Enjoy a delicious, healthy meal tonight with this cauliflower ‘couscous’ with roasted carrot hummus – full of rich, wholesome flavour.
Moroccan roast chicken and cauliflower
Get spiced with this Moroccan roasted style chicken and cauliflower. Scatter olives and coriander over chicken and serve with a ramekin of greek-style yoghurt.
Salmon with shaved cauliflower salad
Indulge in this quick, yet super tasty fresh salmon and shaved cauliflower salad dish – perfect for dinner on the busier nights of the week!
Cauliflower, snow pea, spinach and chickpea curry
Warm, creamy and wonderfully fragrant, this vegetarian curry made with cauliflower, snow peas, spinach and chickpeas is easy to make and packed full of flavour.
Cauliflower ‘couscous’
Infusing quinoa with nuts, feta, currents, herbs and a lemon twinge, this cauliflower couscous has superfood nutrition. Hearty enough to enjoy as a main or serve alongside your favourite meat.
Cauliflower and broccoli gratin
Who doesn’t love this cheesy vegie side dish? Great with roast dinners, and a clever way to make otherwise boring vegetables tastier for kids.
Paleo cauliflower fried rice
Cutting out carbs just got a whole lot easier with this modern take on the Chinese classic, blitzing up cauliflower in place of the rice. It’s just as filling and flavoursome, minus the grains.
Cauliflower mornay
Mornay sauce is a bechamel, or white, sauce enriched with cheese. It’s a favourite for baked dishes that include cauliflower, cooked pasta, spinach, eggs and fish. Certain vegetables, including potato and pumpkin, need to be cooked in order to be digested, but it’s important to avoid overcooking your vegies, as valuable vitamins and minerals can […]
Cauliflower with garlic, chilli and anchovies
Not suitable to freeze. Cauliflower suitable to microwave. Note
Tuna, cauliflower and cheese pie
This one is guaranteed to be your new family favourite!
Cauliflower, pumpkin and split pea curry
There’s plenty of juice to mop up in this delicious vegetarian curry, we’re not even sure it’s not a soup. Serve with plenty of rice or naan bread to enjoy every last drop.
Broccoli and cauliflower cannelloni
The addition of lentils and tomatoes makes this vegetarian pasta bake a hearty, flavoursome family meal.
Cauliflower and tomato gratin
Numerous studies have shown members of the brassica family, which includes tuscan cabbage and cauliflower, offer some protection against cancers and heart disease, as well as age-related processes. Pecorino is a hard Italian sheep’s milk cheese similar to parmesan, which may be used instead. Note
Cauliflower chilli spaghetti
Quick, tasty and filling, this cauliflower chilli spaghetti is perfect for a mid-week family dinner.
Masoor dhal with vegetables
Substitute any of your favourite vegetables if you prefer them to the ones suggested in this recipe. A hot curry paste will boost the flavour, however, you can use any curry paste you like. Note
Spiced chickpea and cauliflower dosa
Chickpea flour (besan) is available from the health food aisle of supermarkets or health food stores. Note
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